Fireweed vs. Navy bean raw — In-Depth Nutrition Comparison
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Differences between fireweed and navy bean raw
- Fireweed has more manganese, vitamin A, calcium, vitamin B6, vitamin B3, zinc, magnesium, and vitamin B5, while navy bean raw has more vitamin B1 and vitamin C.
- Fireweed's daily need coverage for manganese is 274% higher.
- Navy bean raw contains 900 times less vitamin A than fireweed. Fireweed contains 3598IU of vitamin A, while navy bean raw contains 4IU.
The food types used in this comparison are Fireweed, leaves, raw and Beans, navy, mature seeds, sprouted, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +54.5% |
| Contains more CalciumCalcium | +2760% |
| Contains more PotassiumPotassium | +60.9% |
| Contains more IronIron | +24.4% |
| Contains more ZincZinc | +198.9% |
| Contains more ManganeseManganese | +1543.1% |
| Contains more SeleniumSelenium | +50% |
| Contains more CopperCopper | +11.3% |
| Contains less SodiumSodium | -61.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +283.1% |
| Contains more Vitamin B5Vitamin B5 | +64.4% |
| Contains more Vitamin B6Vitamin B6 | +230.9% |
| Contains more Vitamin CVitamin C | +754.5% |
| Contains more Vitamin B1Vitamin B1 | +1081.8% |
| Contains more Vitamin B2Vitamin B2 | +56.9% |
| Contains more FolateFolate | +17.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.704mg | 0.408mg | 274% |
| Fiber | 10.6g | 42% | |
| Calcium | 429mg | 15mg | 41% |
| Vitamin B6 | 0.632mg | 0.191mg | 34% |
| Vitamin B1 | 0.033mg | 0.39mg | 30% |
| Vitamin B3 | 4.674mg | 1.22mg | 22% |
| Vitamin A | 180µg | 0µg | 20% |
| Vitamin C | 2.2mg | 18.8mg | 18% |
| Zinc | 2.66mg | 0.89mg | 16% |
| Magnesium | 156mg | 101mg | 13% |
| Vitamin B5 | 1.356mg | 0.825mg | 11% |
| Iron | 2.4mg | 1.93mg | 6% |
| Vitamin B2 | 0.137mg | 0.215mg | 6% |
| Potassium | 494mg | 307mg | 6% |
| Folate | 112µg | 132µg | 5% |
| Copper | 0.32mg | 0.356mg | 4% |
| Polyunsaturated fat | 0.407g | 3% | |
| Fats | 2.75g | 0.7g | 3% |
| Protein | 4.71g | 6.15g | 3% |
| Calories | 103kcal | 67kcal | 2% |
| Carbs | 19.22g | 13.05g | 2% |
| Selenium | 0.9µg | 0.6µg | 1% |
| Sodium | 34mg | 13mg | 1% |
| Phosphorus | 108mg | 100mg | 1% |
| Net carbs | 8.62g | 13.05g | N/A |
| Saturated fat | 0.085g | 0% | |
| Monounsaturated fat | 0.052g | 0% | |
| Tryptophan | 0.064mg | 0% | |
| Threonine | 0.258mg | 0% | |
| Isoleucine | 0.273mg | 0% | |
| Leucine | 0.442mg | 0% | |
| Lysine | 0.35mg | 0% | |
| Methionine | 0.064mg | 0% | |
| Phenylalanine | 0.31mg | 0% | |
| Valine | 0.316mg | 0% | |
| Histidine | 0.172mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.71 g
Fats:
2.75 g
Carbs:
19.22 g
Water:
70.78 g
Other:
2.54 g
Protein:
6.15 g
Fats:
0.7 g
Carbs:
13.05 g
Water:
79.15 g
Other:
0.95 g
| Contains more FatsFats | +292.9% |
| Contains more CarbsCarbs | +47.3% |
| Contains more OtherOther | +167.4% |
| Contains more ProteinProtein | +30.6% |
| Contains more WaterWater | +11.8% |