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Fireweed vs. Green bean raw — In-Depth Nutrition Comparison

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What are the differences between fireweed and green bean raw?

  • Fireweed is richer than green bean raw in manganese, vitamin A, calcium, vitamin B6, fiber, magnesium, copper, vitamin B3, vitamin B5, and zinc.
  • Fireweed's daily need coverage for manganese is 282% more.
  • Fireweed has 12 times more calcium than green bean raw. While fireweed has 429mg of calcium, green bean raw has only 37mg.

We used Fireweed, leaves, raw and Beans, snap, green, raw types in this article.

Infographic

Fireweed vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 129% 44% 90% 107% 73% 46% 4.4% 874% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more MagnesiumMagnesium +524%
Contains more CalciumCalcium +1059.5%
Contains more PotassiumPotassium +134.1%
Contains more IronIron +133%
Contains more CopperCopper +363.8%
Contains more ZincZinc +1008.3%
Contains more PhosphorusPhosphorus +184.2%
Contains more ManganeseManganese +3003.7%
Contains more SeleniumSelenium +50%
Contains less SodiumSodium -82.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 60% 0% 0% 8.3% 32% 88% 81% 146% 0% 0% 84% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin AVitamin A +414.3%
Contains more Vitamin B2Vitamin B2 +31.7%
Contains more Vitamin B3Vitamin B3 +536.8%
Contains more Vitamin B5Vitamin B5 +502.7%
Contains more Vitamin B6Vitamin B6 +348.2%
Contains more FolateFolate +239.4%
Contains more Vitamin CVitamin C +454.5%
Contains more Vitamin B1Vitamin B1 +148.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 3% 19% 71% 3%
Protein: 4.71 g
Fats: 2.75 g
Carbs: 19.22 g
Water: 70.78 g
Other: 2.54 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more ProteinProtein +157.4%
Contains more FatsFats +1150%
Contains more CarbsCarbs +175.8%
Contains more OtherOther +284.8%
Contains more WaterWater +27.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fireweed Green bean raw
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fireweed Green bean raw DV% diff.
Manganese 6.704mg 0.216mg 282%
Calcium 429mg 37mg 39%
Vitamin B6 0.632mg 0.141mg 38%
Vitamin K 43µg 36%
Fiber 10.6g 2.7g 32%
Magnesium 156mg 25mg 31%
Copper 0.32mg 0.069mg 28%
Vitamin B3 4.674mg 0.734mg 25%
Vitamin B5 1.356mg 0.225mg 23%
Zinc 2.66mg 0.24mg 22%
Folate 112µg 33µg 20%
Iron 2.4mg 1.03mg 17%
Vitamin A 180µg 35µg 16%
Vitamin C 2.2mg 12.2mg 11%
Phosphorus 108mg 38mg 10%
Potassium 494mg 211mg 8%
Protein 4.71g 1.83g 6%
Calories 103kcal 31kcal 4%
Vitamin B1 0.033mg 0.082mg 4%
Carbs 19.22g 6.97g 4%
Fats 2.75g 0.22g 4%
Vitamin E 0.41mg 3%
Choline 15.3mg 3%
Vitamin B2 0.137mg 0.104mg 3%
Fructose 1.39g 2%
Sodium 34mg 6mg 1%
Selenium 0.9µg 0.6µg 1%
Polyunsaturated fat 0.113g 1%
Net carbs 8.62g 4.27g N/A
Sugar 3.26g N/A
Starch 0.88g 0%
Saturated fat 0.05g 0%
Monounsaturated fat 0.01g 0%
Tryptophan 0.019mg 0%
Threonine 0.079mg 0%
Isoleucine 0.066mg 0%
Leucine 0.112mg 0%
Lysine 0.088mg 0%
Methionine 0.022mg 0%
Phenylalanine 0.067mg 0%
Valine 0.09mg 0%
Histidine 0.034mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fireweed Green bean raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Fireweed
23%
Green bean raw
Minerals Daily Need Coverage Score
148%
Fireweed
16%
Green bean raw

Comparison summary

Which food contains less Sodium?
Green bean raw
Green bean raw contains less Sodium (difference - 28mg)
Which food is cheaper?
Green bean raw
Green bean raw is cheaper (difference - $1.2)
Which food is lower in Sugar?
Fireweed
Fireweed is lower in Sugar (difference - 3.26g)
Which food is lower in Saturated fat?
Fireweed
Fireweed is lower in Saturated fat (difference - 0.05g)
Which food is lower in glycemic index?
Fireweed
Fireweed is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Fireweed
Fireweed is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fireweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169399/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.