Fireweed vs. Plantain raw — In-Depth Nutrition Comparison
Compare
Important differences between fireweed and plantain raw
- Plantain raw has less vitamin A, calcium, fiber, magnesium, copper, vitamin B6, vitamin B3, zinc, folate, and iron.
- Fireweed's daily need coverage for vitamin A is 49% more.
- Fireweed has 143 times more calcium than plantain raw. Fireweed has 429mg of calcium, while plantain raw has 3mg.
The food varieties used in the comparison are Fireweed, leaves, raw and Plantains, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +321.6% |
| Contains more CalciumCalcium | +14200% |
| Contains more IronIron | +300% |
| Contains more CopperCopper | +295.1% |
| Contains more ZincZinc | +1800% |
| Contains more PhosphorusPhosphorus | +217.6% |
| Contains more ManganeseManganese | +∞% |
| Contains less SodiumSodium | -88.2% |
| Contains more SeleniumSelenium | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +221.4% |
| Contains more Vitamin B2Vitamin B2 | +153.7% |
| Contains more Vitamin B3Vitamin B3 | +581.3% |
| Contains more Vitamin B5Vitamin B5 | +421.5% |
| Contains more Vitamin B6Vitamin B6 | +111.4% |
| Contains more FolateFolate | +409.1% |
| Contains more Vitamin CVitamin C | +736.4% |
| Contains more Vitamin B1Vitamin B1 | +57.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.704mg | 291% | |
| Calcium | 429mg | 3mg | 43% |
| Fiber | 10.6g | 2.3g | 33% |
| Magnesium | 156mg | 37mg | 28% |
| Copper | 0.32mg | 0.081mg | 27% |
| Vitamin B6 | 0.632mg | 0.299mg | 26% |
| Vitamin B3 | 4.674mg | 0.686mg | 25% |
| Iron | 2.4mg | 0.6mg | 23% |
| Folate | 112µg | 22µg | 23% |
| Zinc | 2.66mg | 0.14mg | 23% |
| Vitamin B5 | 1.356mg | 0.26mg | 22% |
| Vitamin C | 2.2mg | 18.4mg | 18% |
| Vitamin A | 180µg | 56µg | 14% |
| Phosphorus | 108mg | 34mg | 11% |
| Protein | 4.71g | 1.3g | 7% |
| Vitamin B2 | 0.137mg | 0.054mg | 6% |
| Carbs | 19.22g | 31.89g | 4% |
| Fats | 2.75g | 0.37g | 4% |
| Choline | 13.5mg | 2% | |
| Vitamin B1 | 0.033mg | 0.052mg | 2% |
| Vitamin K | 0.7µg | 1% | |
| Saturated fat | 0.143g | 1% | |
| Calories | 103kcal | 122kcal | 1% |
| Selenium | 0.9µg | 1.5µg | 1% |
| Vitamin E | 0.14mg | 1% | |
| Sodium | 34mg | 4mg | 1% |
| Net carbs | 8.62g | 29.59g | N/A |
| Potassium | 494mg | 499mg | 0% |
| Sugar | 15g | N/A | |
| Monounsaturated fat | 0.032g | 0% | |
| Polyunsaturated fat | 0.069g | 0% | |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.036mg | 0% | |
| Leucine | 0.059mg | 0% | |
| Lysine | 0.06mg | 0% | |
| Methionine | 0.017mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.064mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.71 g
Fats:
2.75 g
Carbs:
19.22 g
Water:
70.78 g
Other:
2.54 g
Protein:
1.3 g
Fats:
0.37 g
Carbs:
31.89 g
Water:
65.28 g
Other:
1.16 g
| Contains more ProteinProtein | +262.3% |
| Contains more FatsFats | +643.2% |
| Contains more OtherOther | +119% |
| Contains more CarbsCarbs | +65.9% |
~equal in
Water
~65.28g