Fireweed vs. Garden cress — In-Depth Nutrition Comparison
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How are Fireweed and Garden cress different?
- Fireweed is richer in Manganese, Fiber, Calcium, Vitamin B6, Magnesium, Vitamin B3, Vitamin B5, and Zinc, while Garden cress is higher in Vitamin C, and Vitamin A RAE.
- Fireweed covers your daily need of Manganese 267% more than Garden cress.
- Fireweed contains 12 times more Zinc than Garden cress. Fireweed contains 2.66mg of Zinc, while Garden cress contains 0.23mg.
Fireweed, leaves, raw and Cress, garden, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+429.6%
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Iron
+84.6%
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Magnesium
+310.5%
Contains
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Phosphorus
+42.1%
Contains
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Zinc
+1056.5%
Contains
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Copper
+88.2%
Contains
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Manganese
+1112.3%
Contains
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Potassium
+22.7%
Contains
less
Sodium
-58.8%
Equal in Selenium - 0.9
Contains
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Calcium
+429.6%
Contains
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Iron
+84.6%
Contains
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Magnesium
+310.5%
Contains
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Phosphorus
+42.1%
Contains
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Zinc
+1056.5%
Contains
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Copper
+88.2%
Contains
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Manganese
+1112.3%
Contains
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Potassium
+22.7%
Contains
less
Sodium
-58.8%
Equal in Selenium - 0.9
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B3
+367.4%
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Vitamin B5
+460.3%
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Vitamin B6
+155.9%
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Folate
+40%
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Vitamin A
+92.2%
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Vitamin C
+3036.4%
Contains
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Vitamin B1
+142.4%
Contains
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Vitamin B2
+89.8%
Contains
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Vitamin B3
+367.4%
Contains
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Vitamin B5
+460.3%
Contains
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Vitamin B6
+155.9%
Contains
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Folate
+40%
Contains
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Vitamin A
+92.2%
Contains
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Vitamin C
+3036.4%
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Vitamin B1
+142.4%
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Vitamin B2
+89.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+81.2%
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Fats
+292.9%
Contains
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Carbs
+249.5%
Contains
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Other
+41.1%
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Water
+26.3%
Protein:
4.71 g
Fats:
2.75 g
Carbs:
19.22 g
Water:
70.78 g
Other:
2.54 g
Protein:
2.6 g
Fats:
0.7 g
Carbs:
5.5 g
Water:
89.4 g
Other:
1.8 g
Contains
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Protein
+81.2%
Contains
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Fats
+292.9%
Contains
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Carbs
+249.5%
Contains
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Other
+41.1%
Contains
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Water
+26.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 8.62g | 4.4g |
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| Protein | 4.71g | 2.6g |
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| Fats | 2.75g | 0.7g |
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| Carbs | 19.22g | 5.5g |
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| Calories | 103kcal | 32kcal |
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| Sugar | 4.4g |
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| Fiber | 10.6g | 1.1g |
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| Calcium | 429mg | 81mg |
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| Iron | 2.4mg | 1.3mg |
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| Magnesium | 156mg | 38mg |
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| Phosphorus | 108mg | 76mg |
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| Potassium | 494mg | 606mg |
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| Sodium | 34mg | 14mg |
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| Zinc | 2.66mg | 0.23mg |
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| Copper | 0.32mg | 0.17mg |
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| Manganese | 6.704mg | 0.553mg |
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| Selenium | 0.9µg | 0.9µg | |
| Vitamin A | 3598IU | 6917IU |
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| Vitamin A RAE | 180µg | 346µg |
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| Vitamin E | 0.7mg |
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| Vitamin C | 2.2mg | 69mg |
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| Vitamin B1 | 0.033mg | 0.08mg |
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| Vitamin B2 | 0.137mg | 0.26mg |
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| Vitamin B3 | 4.674mg | 1mg |
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| Vitamin B5 | 1.356mg | 0.242mg |
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| Vitamin B6 | 0.632mg | 0.247mg |
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| Folate | 112µg | 80µg |
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| Vitamin K | 541.9µg |
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| Saturated Fat | 0.023g |
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| Monounsaturated Fat | 0.239g |
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| Polyunsaturated fat | 0.228g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
187%
Minerals Daily Need Coverage Score
148%
33%
Comparison summary
Which food contains less Sodium?
Garden cress contains less Sodium (difference - 20mg)
Which food is cheaper?
Garden cress is cheaper (difference - $3)
Which food is lower in Sugar?
Fireweed is lower in Sugar (difference - 4.4g)
Which food is lower in Saturated Fat?
Fireweed is lower in Saturated Fat (difference - 0.023g)
Which food is richer in minerals?
Fireweed is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.