Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Fireweed vs. Garden cress — In-Depth Nutrition Comparison

Compare

How are Fireweed and Garden cress different?

  • Fireweed is richer in Manganese, Fiber, Calcium, Vitamin B6, Magnesium, Vitamin B3, Vitamin B5, and Zinc, while Garden cress is higher in Vitamin C, and Vitamin A.
  • Fireweed covers your daily need of Manganese 267% more than Garden cress.
  • Fireweed contains 12 times more Zinc than Garden cress. Fireweed contains 2.66mg of Zinc, while Garden cress contains 0.23mg.

Fireweed, leaves, raw and Cress, garden, raw types were used in this article.

Infographic

Fireweed vs Garden cress infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 129% 44% 90% 107% 73% 46% 4.4% 874% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 24% 53% 49% 57% 6.3% 33% 1.8% 72% 4.9%
Contains more MagnesiumMagnesium +310.5%
Contains more CalciumCalcium +429.6%
Contains more IronIron +84.6%
Contains more CopperCopper +88.2%
Contains more ZincZinc +1056.5%
Contains more PhosphorusPhosphorus +42.1%
Contains more ManganeseManganese +1112.3%
Contains more PotassiumPotassium +22.7%
Contains less SodiumSodium -58.8%
~equal in Selenium ~0.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 216% 0% 0% 8.3% 32% 88% 81% 146% 0% 0% 84% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 415% 14% 0% 20% 60% 19% 15% 57% 0% 1355% 60% 11%
Contains more Vitamin B3Vitamin B3 +367.4%
Contains more Vitamin B5Vitamin B5 +460.3%
Contains more Vitamin B6Vitamin B6 +155.9%
Contains more FolateFolate +40%
Contains more Vitamin CVitamin C +3036.4%
Contains more Vitamin AVitamin A +92.2%
Contains more Vitamin B1Vitamin B1 +142.4%
Contains more Vitamin B2Vitamin B2 +89.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 3% 19% 71% 3%
Protein: 4.71 g
Fats: 2.75 g
Carbs: 19.22 g
Water: 70.78 g
Other: 2.54 g
3% 6% 89% 2%
Protein: 2.6 g
Fats: 0.7 g
Carbs: 5.5 g
Water: 89.4 g
Other: 1.8 g
Contains more ProteinProtein +81.2%
Contains more FatsFats +292.9%
Contains more CarbsCarbs +249.5%
Contains more OtherOther +41.1%
Contains more WaterWater +26.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fireweed Garden cress
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fireweed Garden cress Opinion
Calories 103kcal 32kcal Fireweed
Protein 4.71g 2.6g Fireweed
Fats 2.75g 0.7g Fireweed
Vitamin C 2.2mg 69mg Garden cress
Net carbs 8.62g 4.4g Fireweed
Carbs 19.22g 5.5g Fireweed
Magnesium 156mg 38mg Fireweed
Calcium 429mg 81mg Fireweed
Potassium 494mg 606mg Garden cress
Iron 2.4mg 1.3mg Fireweed
Sugar 4.4g Fireweed
Fiber 10.6g 1.1g Fireweed
Copper 0.32mg 0.17mg Fireweed
Zinc 2.66mg 0.23mg Fireweed
Phosphorus 108mg 76mg Fireweed
Sodium 34mg 14mg Garden cress
Vitamin A 3598IU 6917IU Garden cress
Vitamin A 180µg 346µg Garden cress
Vitamin E 0.7mg Garden cress
Manganese 6.704mg 0.553mg Fireweed
Selenium 0.9µg 0.9µg
Vitamin B1 0.033mg 0.08mg Garden cress
Vitamin B2 0.137mg 0.26mg Garden cress
Vitamin B3 4.674mg 1mg Fireweed
Vitamin B5 1.356mg 0.242mg Fireweed
Vitamin B6 0.632mg 0.247mg Fireweed
Vitamin K 541.9µg Garden cress
Folate 112µg 80µg Fireweed
Choline 19.5mg Garden cress
Saturated Fat 0.023g Fireweed
Monounsaturated Fat 0.239g Garden cress
Polyunsaturated fat 0.228g Garden cress

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fireweed Garden cress
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Fireweed
173%
Garden cress
Minerals Daily Need Coverage Score
148%
Fireweed
33%
Garden cress

Comparison summary

Which food contains less Sodium?
Garden cress
Garden cress contains less Sodium (difference - 20mg)
Which food is cheaper?
Garden cress
Garden cress is cheaper (difference - $3)
Which food is lower in Sugar?
Fireweed
Fireweed is lower in Sugar (difference - 4.4g)
Which food is lower in Saturated Fat?
Fireweed
Fireweed is lower in Saturated Fat (difference - 0.023g)
Which food is richer in minerals?
Fireweed
Fireweed is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fireweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169399/nutrients
  2. Garden cress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168407/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.