Fireweed vs. Garlic — In-Depth Nutrition Comparison
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Significant differences between fireweed and garlic
- Fireweed has more manganese, vitamin A, fiber, magnesium, folate, vitamin B3, and calcium; however, garlic is richer in vitamin B6, vitamin C, and selenium.
- Fireweed covers your daily manganese needs 219% more than garlic.
- Garlic has 400 times less vitamin A than fireweed. Fireweed has 3598IU of vitamin A, while garlic has 9IU.
Specific food types used in this comparison are Fireweed, leaves, raw and Garlic, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +524% |
| Contains more CalciumCalcium | +137% |
| Contains more PotassiumPotassium | +23.2% |
| Contains more IronIron | +41.2% |
| Contains more ZincZinc | +129.3% |
| Contains more ManganeseManganese | +301% |
| Contains more PhosphorusPhosphorus | +41.7% |
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +1477.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +24.5% |
| Contains more Vitamin B3Vitamin B3 | +567.7% |
| Contains more Vitamin B5Vitamin B5 | +127.5% |
| Contains more FolateFolate | +3633.3% |
| Contains more Vitamin CVitamin C | +1318.2% |
| Contains more Vitamin B1Vitamin B1 | +506.1% |
| Contains more Vitamin B6Vitamin B6 | +95.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.704mg | 1.672mg | 219% |
| Vitamin B6 | 0.632mg | 1.235mg | 46% |
| Fiber | 10.6g | 2.1g | 34% |
| Vitamin C | 2.2mg | 31.2mg | 32% |
| Magnesium | 156mg | 25mg | 31% |
| Folate | 112µg | 3µg | 27% |
| Calcium | 429mg | 181mg | 25% |
| Vitamin B3 | 4.674mg | 0.7mg | 25% |
| Selenium | 0.9µg | 14.2µg | 24% |
| Vitamin A | 180µg | 0µg | 20% |
| Vitamin B5 | 1.356mg | 0.596mg | 15% |
| Vitamin B1 | 0.033mg | 0.2mg | 14% |
| Zinc | 2.66mg | 1.16mg | 14% |
| Iron | 2.4mg | 1.7mg | 9% |
| Phosphorus | 108mg | 153mg | 6% |
| Carbs | 19.22g | 33.06g | 5% |
| Choline | 23.2mg | 4% | |
| Potassium | 494mg | 401mg | 3% |
| Fats | 2.75g | 0.5g | 3% |
| Protein | 4.71g | 6.36g | 3% |
| Polyunsaturated fat | 0.249g | 2% | |
| Calories | 103kcal | 149kcal | 2% |
| Vitamin B2 | 0.137mg | 0.11mg | 2% |
| Copper | 0.32mg | 0.299mg | 2% |
| Vitamin E | 0.08mg | 1% | |
| Sodium | 34mg | 17mg | 1% |
| Vitamin K | 1.7µg | 1% | |
| Net carbs | 8.62g | 30.96g | N/A |
| Sugar | 1g | N/A | |
| Saturated fat | 0.089g | 0% | |
| Monounsaturated fat | 0.011g | 0% | |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.157mg | 0% | |
| Isoleucine | 0.217mg | 0% | |
| Leucine | 0.308mg | 0% | |
| Lysine | 0.273mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.183mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.113mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +450% |
| Contains more WaterWater | +20.8% |
| Contains more OtherOther | +69.3% |
| Contains more ProteinProtein | +35% |
| Contains more CarbsCarbs | +72% |
