Fireweed vs. Italian sausage raw — In-Depth Nutrition Comparison
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Differences between fireweed and italian sausage raw
- Fireweed has more manganese, vitamin A, fiber, calcium, magnesium, and copper, while italian sausage raw has more vitamin B1, selenium, and vitamin B12.
- Fireweed's daily need coverage for manganese is 289% higher.
- The amount of sodium in fireweed is lower.
The food types used in this comparison are Fireweed, leaves, raw and Sausage, Italian, pork, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1014.3% |
| Contains more CalciumCalcium | +2283.3% |
| Contains more PotassiumPotassium | +95.3% |
| Contains more IronIron | +103.4% |
| Contains more CopperCopper | +300% |
| Contains more ZincZinc | +48.6% |
| Contains less SodiumSodium | -95.3% |
| Contains more ManganeseManganese | +11458.6% |
| Contains more PhosphorusPhosphorus | +31.5% |
| Contains more SeleniumSelenium | +2655.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +43.8% |
| Contains more Vitamin B5Vitamin B5 | +165.9% |
| Contains more Vitamin B6Vitamin B6 | +110.7% |
| Contains more FolateFolate | +1300% |
| Contains more Vitamin B1Vitamin B1 | +1621.2% |
| Contains more Vitamin B2Vitamin B2 | +22.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.704mg | 0.058mg | 289% |
| Saturated fat | 11.27g | 51% | |
| Vitamin B1 | 0.033mg | 0.568mg | 45% |
| Fats | 2.75g | 31.33g | 44% |
| Selenium | 0.9µg | 24.8µg | 43% |
| Fiber | 10.6g | 0g | 42% |
| Calcium | 429mg | 18mg | 41% |
| Vitamin B12 | 0µg | 0.91µg | 38% |
| Monounsaturated fat | 14.34g | 36% | |
| Magnesium | 156mg | 14mg | 34% |
| Sodium | 34mg | 731mg | 30% |
| Polyunsaturated fat | 4.03g | 27% | |
| Copper | 0.32mg | 0.08mg | 27% |
| Folate | 112µg | 8µg | 26% |
| Vitamin B6 | 0.632mg | 0.3mg | 26% |
| Cholesterol | 0mg | 76mg | 25% |
| Vitamin A | 180µg | 0µg | 20% |
| Protein | 4.71g | 14.25g | 19% |
| Vitamin B5 | 1.356mg | 0.51mg | 17% |
| Iron | 2.4mg | 1.18mg | 15% |
| Calories | 103kcal | 346kcal | 12% |
| Vitamin B3 | 4.674mg | 3.25mg | 9% |
| Zinc | 2.66mg | 1.79mg | 8% |
| Potassium | 494mg | 253mg | 7% |
| Carbs | 19.22g | 0.65g | 6% |
| Phosphorus | 108mg | 142mg | 5% |
| Vitamin B2 | 0.137mg | 0.168mg | 2% |
| Vitamin C | 2.2mg | 2mg | 0% |
| Net carbs | 8.62g | 0.65g | N/A |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.563mg | 0% | |
| Isoleucine | 0.52mg | 0% | |
| Leucine | 0.956mg | 0% | |
| Lysine | 1.083mg | 0% | |
| Methionine | 0.346mg | 0% | |
| Phenylalanine | 0.477mg | 0% | |
| Valine | 0.572mg | 0% | |
| Histidine | 0.411mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.71 g
Fats:
2.75 g
Carbs:
19.22 g
Water:
70.78 g
Other:
2.54 g
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
| Contains more CarbsCarbs | +2856.9% |
| Contains more WaterWater | +38.6% |
| Contains more ProteinProtein | +202.5% |
| Contains more FatsFats | +1039.3% |
~equal in
Other
~2.69g