Fireweed vs. Oyster breaded and fried — In-Depth Nutrition Comparison
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Summary of differences between Fireweed and Oyster breaded and fried
- Fireweed has more Manganese, Vitamin B6, Calcium, and Magnesium, however, Oyster breaded and fried is higher in Zinc, Vitamin B12, Copper, Selenium, and Iron.
- Oyster breaded and fried covers your daily need of Zinc 768% more than Fireweed.
- Fireweed has 14 times more Manganese than Oyster breaded and fried. While Fireweed has 6.704mg of Manganese, Oyster breaded and fried has only 0.49mg.
These are the specific foods used in this comparison Fireweed, leaves, raw and Mollusks, oyster, eastern, cooked, breaded and fried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+591.9%
Contains
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Magnesium
+169%
Contains
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Potassium
+102.5%
Contains
less
Sodium
-91.8%
Contains
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Manganese
+1268.2%
Contains
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Iron
+189.6%
Contains
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Phosphorus
+47.2%
Contains
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Zinc
+3175.6%
Contains
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Copper
+1241.9%
Contains
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Selenium
+7288.9%
Contains
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Calcium
+591.9%
Contains
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Magnesium
+169%
Contains
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Potassium
+102.5%
Contains
less
Sodium
-91.8%
Contains
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Manganese
+1268.2%
Contains
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Iron
+189.6%
Contains
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Phosphorus
+47.2%
Contains
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Zinc
+3175.6%
Contains
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Copper
+1241.9%
Contains
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Selenium
+7288.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+1091.4%
Contains
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Vitamin B3
+183.3%
Contains
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Vitamin B5
+402.2%
Contains
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Vitamin B6
+887.5%
Contains
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Folate
+261.3%
Contains
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Vitamin C
+72.7%
Contains
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Vitamin B1
+354.5%
Contains
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Vitamin B2
+47.4%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+1091.4%
Contains
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Vitamin B3
+183.3%
Contains
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Vitamin B5
+402.2%
Contains
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Vitamin B6
+887.5%
Contains
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Folate
+261.3%
Contains
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Vitamin C
+72.7%
Contains
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Vitamin B1
+354.5%
Contains
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Vitamin B2
+47.4%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+65.4%
Contains
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Protein
+86.2%
Contains
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Fats
+357.5%
Equal in Water - 64.72
Equal in Other - 2.31
Protein:
4.71 g
Fats:
2.75 g
Carbs:
19.22 g
Water:
70.78 g
Other:
2.54 g
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
Contains
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Carbs
+65.4%
Contains
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Protein
+86.2%
Contains
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Fats
+357.5%
Equal in Water - 64.72
Equal in Other - 2.31
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 8.62g | 11.62g |
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| Protein | 4.71g | 8.77g |
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| Fats | 2.75g | 12.58g |
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| Carbs | 19.22g | 11.62g |
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| Calories | 103kcal | 199kcal |
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| Fiber | 10.6g |
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| Calcium | 429mg | 62mg |
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| Iron | 2.4mg | 6.95mg |
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| Magnesium | 156mg | 58mg |
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| Phosphorus | 108mg | 159mg |
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| Potassium | 494mg | 244mg |
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| Sodium | 34mg | 417mg |
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| Zinc | 2.66mg | 87.13mg |
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| Copper | 0.32mg | 4.294mg |
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| Manganese | 6.704mg | 0.49mg |
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| Selenium | 0.9µg | 66.5µg |
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| Vitamin A | 3598IU | 302IU |
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| Vitamin A RAE | 180µg | 90µg |
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| Vitamin C | 2.2mg | 3.8mg |
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| Vitamin B1 | 0.033mg | 0.15mg |
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| Vitamin B2 | 0.137mg | 0.202mg |
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| Vitamin B3 | 4.674mg | 1.65mg |
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| Vitamin B5 | 1.356mg | 0.27mg |
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| Vitamin B6 | 0.632mg | 0.064mg |
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| Folate | 112µg | 31µg |
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| Vitamin B12 | 0µg | 15.63µg |
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| Tryptophan | 0.105mg |
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| Threonine | 0.365mg |
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| Isoleucine | 0.396mg |
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| Leucine | 0.638mg |
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| Lysine | 0.582mg |
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| Methionine | 0.199mg |
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| Phenylalanine | 0.352mg |
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| Valine | 0.409mg |
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| Histidine | 0.175mg |
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| Cholesterol | 0mg | 71mg |
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| Saturated Fat | 3.197g |
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| Omega-3 - DHA | 0.218g |
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| Omega-3 - EPA | 0.202g |
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| Omega-3 - DPA | 0.048g |
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| Monounsaturated Fat | 4.702g |
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| Polyunsaturated fat | 3.313g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
179%
Minerals Daily Need Coverage Score
148%
470%
Comparison summary
Which food contains less Sodium?
Fireweed contains less Sodium (difference - 383mg)
Which food is lower in Cholesterol?
Fireweed is lower in Cholesterol (difference - 71mg)
Which food is lower in Saturated Fat?
Fireweed is lower in Saturated Fat (difference - 3.197g)
Which food is lower in glycemic index?
Fireweed is lower in glycemic index (difference - 0)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.