Fireweed vs. Pea raw — In-Depth Nutrition Comparison
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How are fireweed and pea raw different?
- Fireweed is higher in manganese, vitamin A, calcium, vitamin B6, magnesium, vitamin B5, fiber, and vitamin B3; however, pea raw is richer in vitamin C and vitamin B1.
- Daily need coverage for manganese for fireweed is 274% higher.
- Fireweed contains 17 times more calcium than pea raw. While fireweed contains 429mg of calcium, pea raw contains only 25mg.
Fireweed, leaves, raw and Peas, green, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +372.7% |
| Contains more CalciumCalcium | +1616% |
| Contains more PotassiumPotassium | +102.5% |
| Contains more IronIron | +63.3% |
| Contains more CopperCopper | +81.8% |
| Contains more ZincZinc | +114.5% |
| Contains more ManganeseManganese | +1535.1% |
| Contains less SodiumSodium | -85.3% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +373.7% |
| Contains more Vitamin B3Vitamin B3 | +123.6% |
| Contains more Vitamin B5Vitamin B5 | +1203.8% |
| Contains more Vitamin B6Vitamin B6 | +274% |
| Contains more FolateFolate | +72.3% |
| Contains more Vitamin CVitamin C | +1718.2% |
| Contains more Vitamin B1Vitamin B1 | +706.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.704mg | 0.41mg | 274% |
| Vitamin C | 2.2mg | 40mg | 42% |
| Calcium | 429mg | 25mg | 40% |
| Vitamin B6 | 0.632mg | 0.169mg | 36% |
| Magnesium | 156mg | 33mg | 29% |
| Vitamin B5 | 1.356mg | 0.104mg | 25% |
| Vitamin K | 24.8µg | 21% | |
| Fiber | 10.6g | 5.7g | 20% |
| Vitamin B1 | 0.033mg | 0.266mg | 19% |
| Vitamin B3 | 4.674mg | 2.09mg | 16% |
| Copper | 0.32mg | 0.176mg | 16% |
| Vitamin A | 180µg | 38µg | 16% |
| Zinc | 2.66mg | 1.24mg | 13% |
| Iron | 2.4mg | 1.47mg | 12% |
| Folate | 112µg | 65µg | 12% |
| Potassium | 494mg | 244mg | 7% |
| Choline | 28.4mg | 5% | |
| Fats | 2.75g | 0.4g | 4% |
| Carbs | 19.22g | 14.45g | 2% |
| Selenium | 0.9µg | 1.8µg | 2% |
| Polyunsaturated fat | 0.187g | 1% | |
| Calories | 103kcal | 81kcal | 1% |
| Protein | 4.71g | 5.42g | 1% |
| Vitamin E | 0.13mg | 1% | |
| Sodium | 34mg | 5mg | 1% |
| Net carbs | 8.62g | 8.75g | N/A |
| Sugar | 5.67g | N/A | |
| Phosphorus | 108mg | 108mg | 0% |
| Vitamin B2 | 0.137mg | 0.132mg | 0% |
| Saturated fat | 0.071g | 0% | |
| Monounsaturated fat | 0.035g | 0% | |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.203mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.323mg | 0% | |
| Lysine | 0.317mg | 0% | |
| Methionine | 0.082mg | 0% | |
| Phenylalanine | 0.2mg | 0% | |
| Valine | 0.235mg | 0% | |
| Histidine | 0.107mg | 0% | |
| Fructose | 0.39g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +587.5% |
| Contains more CarbsCarbs | +33% |
| Contains more OtherOther | +192% |
| Contains more ProteinProtein | +15.1% |
| Contains more WaterWater | +11.4% |