Fireweed vs. Powdered milk — In-Depth Nutrition Comparison
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What are the differences between fireweed and powdered milk?
- Fireweed is higher in manganese, vitamin A, fiber, and copper, yet powdered milk is higher in vitamin B12, phosphorus, vitamin B2, calcium, and selenium.
- Fireweed's daily need coverage for manganese is 290% more.
We used Fireweed, leaves, raw and Milk, dry, whole, without added vitamin D types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +83.5% |
| Contains more IronIron | +410.6% |
| Contains more CopperCopper | +300% |
| Contains less SodiumSodium | -90.8% |
| Contains more ManganeseManganese | +16660% |
| Contains more CalciumCalcium | +112.6% |
| Contains more PotassiumPotassium | +169.2% |
| Contains more ZincZinc | +25.6% |
| Contains more PhosphorusPhosphorus | +618.5% |
| Contains more SeleniumSelenium | +1711.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +623.5% |
| Contains more Vitamin B6Vitamin B6 | +109.3% |
| Contains more FolateFolate | +202.7% |
| Contains more Vitamin CVitamin C | +290.9% |
| Contains more Vitamin AVitamin A | +43.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +757.6% |
| Contains more Vitamin B2Vitamin B2 | +779.6% |
| Contains more Vitamin B5Vitamin B5 | +67.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.704mg | 0.04mg | 290% |
| Vitamin B12 | 0µg | 3.25µg | 135% |
| Phosphorus | 108mg | 776mg | 95% |
| Vitamin B2 | 0.137mg | 1.205mg | 82% |
| Saturated fat | 16.742g | 76% | |
| Calcium | 429mg | 912mg | 48% |
| Protein | 4.71g | 26.32g | 43% |
| Fiber | 10.6g | 0g | 42% |
| Fats | 2.75g | 26.71g | 37% |
| Cholesterol | 0mg | 97mg | 32% |
| Selenium | 0.9µg | 16.3µg | 28% |
| Copper | 0.32mg | 0.08mg | 27% |
| Vitamin B6 | 0.632mg | 0.302mg | 25% |
| Potassium | 494mg | 1330mg | 25% |
| Vitamin B3 | 4.674mg | 0.646mg | 25% |
| Iron | 2.4mg | 0.47mg | 24% |
| Choline | 117.4mg | 21% | |
| Vitamin B1 | 0.033mg | 0.283mg | 21% |
| Monounsaturated fat | 7.924g | 20% | |
| Calories | 103kcal | 496kcal | 20% |
| Folate | 112µg | 37µg | 19% |
| Vitamin B5 | 1.356mg | 2.271mg | 18% |
| Magnesium | 156mg | 85mg | 17% |
| Sodium | 34mg | 371mg | 15% |
| Vitamin A | 180µg | 258µg | 9% |
| Vitamin C | 2.2mg | 8.6mg | 7% |
| Zinc | 2.66mg | 3.34mg | 6% |
| Carbs | 19.22g | 38.42g | 6% |
| Polyunsaturated fat | 0.665g | 4% | |
| Vitamin E | 0.58mg | 4% | |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Vitamin K | 2.2µg | 2% | |
| Net carbs | 8.62g | 38.42g | N/A |
| Sugar | 38.42g | N/A | |
| Tryptophan | 0.371mg | 0% | |
| Threonine | 1.188mg | 0% | |
| Isoleucine | 1.592mg | 0% | |
| Leucine | 2.578mg | 0% | |
| Lysine | 2.087mg | 0% | |
| Methionine | 0.66mg | 0% | |
| Phenylalanine | 1.271mg | 0% | |
| Valine | 1.762mg | 0% | |
| Histidine | 0.714mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.71 g
Fats:
2.75 g
Carbs:
19.22 g
Water:
70.78 g
Other:
2.54 g
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
| Contains more WaterWater | +2765.6% |
| Contains more ProteinProtein | +458.8% |
| Contains more FatsFats | +871.3% |
| Contains more CarbsCarbs | +99.9% |
| Contains more OtherOther | +139.4% |
