Fireweed vs. Paprika — In-Depth Nutrition Comparison
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Summary of differences between fireweed and paprika
- Fireweed has more manganese; however, paprika is higher in vitamin A, iron, vitamin B6, fiber, vitamin B2, potassium, copper, vitamin B3, and phosphorus.
- Paprika covers your daily need for vitamin A, 913% more than fireweed.
- Fireweed has 4 times more manganese than paprika. While fireweed has 6.704mg of manganese, paprika has only 1.59mg.
These are the specific foods used in this comparison Fireweed, leaves, raw and Spices, paprika.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +87.3% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +321.6% |
| Contains more MagnesiumMagnesium | +14.1% |
| Contains more PotassiumPotassium | +361.5% |
| Contains more IronIron | +780.8% |
| Contains more CopperCopper | +122.8% |
| Contains more ZincZinc | +62.8% |
| Contains more PhosphorusPhosphorus | +190.7% |
| Contains more SeleniumSelenium | +600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +144.4% |
| Contains more FolateFolate | +128.6% |
| Contains more Vitamin AVitamin A | +1268.3% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B2Vitamin B2 | +797.8% |
| Contains more Vitamin B3Vitamin B3 | +115.2% |
| Contains more Vitamin B5Vitamin B5 | +85.1% |
| Contains more Vitamin B6Vitamin B6 | +238.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 180µg | 2463µg | 254% |
| Iron | 2.4mg | 21.14mg | 234% |
| Manganese | 6.704mg | 1.59mg | 222% |
| Vitamin E | 29.1mg | 194% | |
| Vitamin B6 | 0.632mg | 2.141mg | 116% |
| Fiber | 10.6g | 34.9g | 97% |
| Vitamin B2 | 0.137mg | 1.23mg | 84% |
| Vitamin K | 80.3µg | 67% | |
| Potassium | 494mg | 2280mg | 53% |
| Polyunsaturated fat | 7.766g | 52% | |
| Copper | 0.32mg | 0.713mg | 44% |
| Vitamin B3 | 4.674mg | 10.06mg | 34% |
| Phosphorus | 108mg | 314mg | 29% |
| Vitamin B1 | 0.033mg | 0.33mg | 25% |
| Vitamin B5 | 1.356mg | 2.51mg | 23% |
| Calcium | 429mg | 229mg | 20% |
| Protein | 4.71g | 14.14g | 19% |
| Folate | 112µg | 49µg | 16% |
| Fats | 2.75g | 12.89g | 16% |
| Zinc | 2.66mg | 4.33mg | 15% |
| Carbs | 19.22g | 53.99g | 12% |
| Saturated fat | 2.14g | 10% | |
| Selenium | 0.9µg | 6.3µg | 10% |
| Choline | 51.5mg | 9% | |
| Calories | 103kcal | 282kcal | 9% |
| Fructose | 6.71g | 8% | |
| Magnesium | 156mg | 178mg | 5% |
| Monounsaturated fat | 1.695g | 4% | |
| Sodium | 34mg | 68mg | 1% |
| Vitamin C | 2.2mg | 0.9mg | 1% |
| Net carbs | 8.62g | 19.09g | N/A |
| Sugar | 10.34g | N/A | |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.49mg | 0% | |
| Isoleucine | 0.57mg | 0% | |
| Leucine | 0.92mg | 0% | |
| Lysine | 0.69mg | 0% | |
| Methionine | 0.2mg | 0% | |
| Phenylalanine | 0.61mg | 0% | |
| Valine | 0.75mg | 0% | |
| Histidine | 0.25mg | 0% | |
| Omega-3 - ALA | 0.453g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +529.7% |
| Contains more ProteinProtein | +200.2% |
| Contains more FatsFats | +368.7% |
| Contains more CarbsCarbs | +180.9% |
| Contains more OtherOther | +204.7% |
