Fireweed vs. Tortilla — In-Depth Nutrition Comparison
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How are fireweed and tortilla different?
- Fireweed is richer in manganese, vitamin B6, calcium, fiber, magnesium, copper, vitamin B5, and zinc, while tortilla is higher in selenium and vitamin B1.
- Fireweed covers your daily need for manganese, 280% more than tortilla.
- Fireweed contains 11 times more vitamin B6 than tortilla. Fireweed contains 0.632mg of vitamin B6, while tortilla contains 0.06mg.
Fireweed, leaves, raw and Tortilla, includes plain, and from mutton sandwich (Navajo) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +721.1% |
| Contains more CalciumCalcium | +512.9% |
| Contains more PotassiumPotassium | +370.5% |
| Contains more CopperCopper | +213.7% |
| Contains more ZincZinc | +731.3% |
| Contains less SodiumSodium | -92.9% |
| Contains more ManganeseManganese | +2401.5% |
| Contains more IronIron | +58.8% |
| Contains more PhosphorusPhosphorus | +35.2% |
| Contains more SeleniumSelenium | +1744.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +20.2% |
| Contains more Vitamin B3Vitamin B3 | +13.3% |
| Contains more Vitamin B5Vitamin B5 | +697.6% |
| Contains more Vitamin B6Vitamin B6 | +953.3% |
| Contains more FolateFolate | +14.3% |
| Contains more Vitamin B1Vitamin B1 | +1021.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.704mg | 0.268mg | 280% |
| Vitamin B6 | 0.632mg | 0.06mg | 44% |
| Calcium | 429mg | 70mg | 36% |
| Magnesium | 156mg | 19mg | 33% |
| Fiber | 10.6g | 2.4g | 33% |
| Selenium | 0.9µg | 16.6µg | 29% |
| Vitamin B1 | 0.033mg | 0.37mg | 28% |
| Vitamin B5 | 1.356mg | 0.17mg | 24% |
| Copper | 0.32mg | 0.102mg | 24% |
| Zinc | 2.66mg | 0.32mg | 21% |
| Vitamin A | 180µg | 20% | |
| Sodium | 34mg | 482mg | 19% |
| Iron | 2.4mg | 3.81mg | 18% |
| Starch | 43.02g | 18% | |
| Potassium | 494mg | 105mg | 11% |
| Carbs | 19.22g | 49.94g | 10% |
| Calories | 103kcal | 237kcal | 7% |
| Phosphorus | 108mg | 146mg | 5% |
| Protein | 4.71g | 7.28g | 5% |
| Folate | 112µg | 98µg | 4% |
| Polyunsaturated fat | 0.391g | 3% | |
| Vitamin B3 | 4.674mg | 4.125mg | 3% |
| Fats | 2.75g | 0.95g | 3% |
| Vitamin B2 | 0.137mg | 0.114mg | 2% |
| Vitamin C | 2.2mg | 0mg | 2% |
| Saturated fat | 0.296g | 1% | |
| Vitamin E | 0.19mg | 1% | |
| Net carbs | 8.62g | 47.54g | N/A |
| Sugar | 2.75g | N/A | |
| Vitamin K | 0.4µg | 0% | |
| Monounsaturated fat | 0.185g | 0% | |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.182mg | 0% | |
| Isoleucine | 0.286mg | 0% | |
| Leucine | 0.53mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 0.375mg | 0% | |
| Valine | 0.326mg | 0% | |
| Histidine | 0.165mg | 0% | |
| Omega-3 - ALA | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +189.5% |
| Contains more WaterWater | +77.1% |
| Contains more OtherOther | +35.8% |
| Contains more ProteinProtein | +54.6% |
| Contains more CarbsCarbs | +159.8% |