Fireweed vs. Wild rice raw — In-Depth Nutrition Comparison
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Summary of differences between fireweed and wild rice raw
- Fireweed has more manganese, vitamin A, calcium, vitamin B6, and fiber; however, wild rice raw is higher in phosphorus, zinc, copper, vitamin B3, and vitamin B2.
- Fireweed covers your daily need for manganese, 234% more than wild rice raw.
- Fireweed has 189 times more vitamin A than wild rice raw. While fireweed has 3598IU of vitamin A, wild rice raw has only 19IU.
These are the specific foods used in this comparison Fireweed, leaves, raw and Wild rice, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1942.9% |
| Contains more PotassiumPotassium | +15.7% |
| Contains more IronIron | +22.4% |
| Contains more ManganeseManganese | +404.4% |
| Contains more MagnesiumMagnesium | +13.5% |
| Contains more CopperCopper | +63.8% |
| Contains more ZincZinc | +124.1% |
| Contains more PhosphorusPhosphorus | +300.9% |
| Contains less SodiumSodium | -79.4% |
| Contains more SeleniumSelenium | +211.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +17900% |
| Contains more Vitamin B5Vitamin B5 | +26.3% |
| Contains more Vitamin B6Vitamin B6 | +61.6% |
| Contains more FolateFolate | +17.9% |
| Contains more Vitamin B1Vitamin B1 | +248.5% |
| Contains more Vitamin B2Vitamin B2 | +91.2% |
| Contains more Vitamin B3Vitamin B3 | +44.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.704mg | 1.329mg | 234% |
| Phosphorus | 108mg | 433mg | 46% |
| Calcium | 429mg | 21mg | 41% |
| Zinc | 2.66mg | 5.96mg | 30% |
| Copper | 0.32mg | 0.524mg | 23% |
| Protein | 4.71g | 14.73g | 20% |
| Vitamin A | 180µg | 1µg | 20% |
| Vitamin B6 | 0.632mg | 0.391mg | 19% |
| Carbs | 19.22g | 74.9g | 19% |
| Fiber | 10.6g | 6.2g | 18% |
| Calories | 103kcal | 357kcal | 13% |
| Vitamin B3 | 4.674mg | 6.733mg | 13% |
| Vitamin B2 | 0.137mg | 0.262mg | 10% |
| Vitamin B1 | 0.033mg | 0.115mg | 7% |
| Choline | 35mg | 6% | |
| Iron | 2.4mg | 1.96mg | 6% |
| Vitamin B5 | 1.356mg | 1.074mg | 6% |
| Polyunsaturated fat | 0.676g | 5% | |
| Vitamin E | 0.82mg | 5% | |
| Magnesium | 156mg | 177mg | 5% |
| Folate | 112µg | 95µg | 4% |
| Selenium | 0.9µg | 2.8µg | 3% |
| Fats | 2.75g | 1.08g | 3% |
| Potassium | 494mg | 427mg | 2% |
| Vitamin C | 2.2mg | 0mg | 2% |
| Vitamin K | 1.9µg | 2% | |
| Sodium | 34mg | 7mg | 1% |
| Saturated fat | 0.156g | 1% | |
| Net carbs | 8.62g | 68.7g | N/A |
| Sugar | 2.5g | N/A | |
| Monounsaturated fat | 0.159g | 0% | |
| Tryptophan | 0.179mg | 0% | |
| Threonine | 0.469mg | 0% | |
| Isoleucine | 0.618mg | 0% | |
| Leucine | 1.018mg | 0% | |
| Lysine | 0.629mg | 0% | |
| Methionine | 0.438mg | 0% | |
| Phenylalanine | 0.721mg | 0% | |
| Valine | 0.858mg | 0% | |
| Histidine | 0.384mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.71 g
Fats:
2.75 g
Carbs:
19.22 g
Water:
70.78 g
Other:
2.54 g
Protein:
14.73 g
Fats:
1.08 g
Carbs:
74.9 g
Water:
7.76 g
Other:
1.53 g
| Contains more FatsFats | +154.6% |
| Contains more WaterWater | +812.1% |
| Contains more OtherOther | +66% |
| Contains more ProteinProtein | +212.7% |
| Contains more CarbsCarbs | +289.7% |