Fireweed vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison
Compare
The main differences between fireweed and yardlong bean (Asparagus bean) raw
- Fireweed is richer than yardlong bean (Asparagus bean) raw in manganese, vitamin A, vitamin B6, calcium, copper, magnesium, vitamin B3, vitamin B5, iron, and zinc.
- Daily need coverage for manganese for fireweed is 283% higher.
- Fireweed contains 26 times more vitamin B6 than yardlong bean (Asparagus bean) raw. Fireweed contains 0.632mg of vitamin B6, while yardlong bean (Asparagus bean) raw contains 0.024mg.
Food types used in this article are Fireweed, leaves, raw and Yardlong bean, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +254.5% |
| Contains more CalciumCalcium | +758% |
| Contains more PotassiumPotassium | +105.8% |
| Contains more IronIron | +410.6% |
| Contains more CopperCopper | +566.7% |
| Contains more ZincZinc | +618.9% |
| Contains more PhosphorusPhosphorus | +83.1% |
| Contains more ManganeseManganese | +3170.2% |
| Contains less SodiumSodium | -88.2% |
| Contains more SeleniumSelenium | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +318.6% |
| Contains more Vitamin B2Vitamin B2 | +24.5% |
| Contains more Vitamin B3Vitamin B3 | +1040% |
| Contains more Vitamin B5Vitamin B5 | +2365.5% |
| Contains more Vitamin B6Vitamin B6 | +2533.3% |
| Contains more FolateFolate | +80.6% |
| Contains more Vitamin CVitamin C | +754.5% |
| Contains more Vitamin B1Vitamin B1 | +224.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.704mg | 0.205mg | 283% |
| Vitamin B6 | 0.632mg | 0.024mg | 47% |
| Fiber | 10.6g | 42% | |
| Calcium | 429mg | 50mg | 38% |
| Copper | 0.32mg | 0.048mg | 30% |
| Magnesium | 156mg | 44mg | 27% |
| Vitamin B3 | 4.674mg | 0.41mg | 27% |
| Vitamin B5 | 1.356mg | 0.055mg | 26% |
| Iron | 2.4mg | 0.47mg | 24% |
| Zinc | 2.66mg | 0.37mg | 21% |
| Vitamin C | 2.2mg | 18.8mg | 18% |
| Vitamin A | 180µg | 43µg | 15% |
| Folate | 112µg | 62µg | 13% |
| Potassium | 494mg | 240mg | 7% |
| Phosphorus | 108mg | 59mg | 7% |
| Vitamin B1 | 0.033mg | 0.107mg | 6% |
| Carbs | 19.22g | 8.35g | 4% |
| Fats | 2.75g | 0.4g | 4% |
| Protein | 4.71g | 2.8g | 4% |
| Calories | 103kcal | 47kcal | 3% |
| Vitamin B2 | 0.137mg | 0.11mg | 2% |
| Selenium | 0.9µg | 1.5µg | 1% |
| Sodium | 34mg | 4mg | 1% |
| Polyunsaturated fat | 0.169g | 1% | |
| Net carbs | 8.62g | 8.35g | N/A |
| Saturated fat | 0.105g | 0% | |
| Monounsaturated fat | 0.036g | 0% | |
| Tryptophan | 0.032mg | 0% | |
| Threonine | 0.104mg | 0% | |
| Isoleucine | 0.15mg | 0% | |
| Leucine | 0.2mg | 0% | |
| Lysine | 0.184mg | 0% | |
| Methionine | 0.04mg | 0% | |
| Phenylalanine | 0.154mg | 0% | |
| Valine | 0.162mg | 0% | |
| Histidine | 0.09mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.71 g
Fats:
2.75 g
Carbs:
19.22 g
Water:
70.78 g
Other:
2.54 g
Protein:
2.8 g
Fats:
0.4 g
Carbs:
8.35 g
Water:
87.85 g
Other:
0.6 g
| Contains more ProteinProtein | +68.2% |
| Contains more FatsFats | +587.5% |
| Contains more CarbsCarbs | +130.2% |
| Contains more OtherOther | +323.3% |
| Contains more WaterWater | +24.1% |