Anchovy vs. Fish, herring, Pacific, raw — In-Depth Nutrition Comparison
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The main differences between anchovy and fish, herring, Pacific, raw
- Anchovy has more vitamin B3, iron, copper, zinc, and calcium; however, fish, herring, Pacific, raw has more vitamin B12, vitamin B6, phosphorus, and vitamin B5.
- Daily need coverage for vitamin B12 for fish, herring, Pacific, raw is 391% higher.
- Fish, herring, Pacific, raw has 6 times less vitamin B3 than anchovy. Anchovy has 14.024mg of vitamin B3, while fish, herring, Pacific, raw has 2.2mg.
- Anchovy is lower in saturated fat.
Food types used in this article are Fish, anchovy, european, raw and Fish, herring, Pacific, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28.1% |
| Contains more CalciumCalcium | +77.1% |
| Contains more IronIron | +190.2% |
| Contains more CopperCopper | +170.5% |
| Contains more ZincZinc | +224.5% |
| Contains more ManganeseManganese | +55.6% |
| Contains more PotassiumPotassium | +10.4% |
| Contains more PhosphorusPhosphorus | +31% |
| Contains less SodiumSodium | -28.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +28% |
| Contains more Vitamin B3Vitamin B3 | +537.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +80% |
| Contains more Vitamin AVitamin A | +113.3% |
| Contains more Vitamin B5Vitamin B5 | +55% |
| Contains more Vitamin B6Vitamin B6 | +214.7% |
| Contains more Vitamin B12Vitamin B12 | +1512.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.35 g
Fats:
4.84 g
Carbs:
0 g
Water:
73.37 g
Other:
1.44 g
Protein:
16.39 g
Fats:
13.88 g
Carbs:
0 g
Water:
71.52 g
Other:
0 g
| Contains more ProteinProtein | +24.2% |
| Contains more OtherOther | +-180.4% |
| Contains more FatsFats | +186.8% |
~equal in
Carbs
~0g
~equal in
Water
~71.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.282 g
Monounsaturated fat:
Mono. Fat
1.182 g
Polyunsaturated fat:
Poly. Fat
1.637 g
Saturated fat:
Sat. Fat
3.257 g
Monounsaturated fat:
Mono. Fat
6.872 g
Polyunsaturated fat:
Poly. Fat
2.423 g
| Contains less Sat. FatSaturated fat | -60.6% |
| Contains more Mono. FatMonounsaturated fat | +481.4% |
| Contains more Poly. FatPolyunsaturated fat | +48% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.62µg | 10µg | 391% |
| Vitamin B3 | 14.024mg | 2.2mg | 74% |
| Iron | 3.25mg | 1.12mg | 27% |
| Vitamin B6 | 0.143mg | 0.45mg | 24% |
| Copper | 0.211mg | 0.078mg | 15% |
| Monounsaturated fat | 1.182g | 6.872g | 14% |
| Fats | 4.84g | 13.88g | 14% |
| Zinc | 1.72mg | 0.53mg | 11% |
| Saturated fat | 1.282g | 3.257g | 9% |
| Phosphorus | 174mg | 228mg | 8% |
| Protein | 20.35g | 16.39g | 8% |
| Vitamin B5 | 0.645mg | 1mg | 7% |
| Calcium | 147mg | 83mg | 6% |
| Cholesterol | 60mg | 77mg | 6% |
| Polyunsaturated fat | 1.637g | 2.423g | 5% |
| Vitamin B2 | 0.256mg | 0.2mg | 4% |
| Vitamin E | 0.57mg | 4% | |
| Calories | 131kcal | 195kcal | 3% |
| Magnesium | 41mg | 32mg | 2% |
| Vitamin A | 15µg | 32µg | 2% |
| Manganese | 0.07mg | 0.045mg | 1% |
| Folate | 9µg | 5µg | 1% |
| Sodium | 104mg | 74mg | 1% |
| Potassium | 383mg | 423mg | 1% |
| Selenium | 36.5µg | 36.5µg | 0% |
| Vitamin B1 | 0.055mg | 0.06mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.228mg | 0.184mg | 0% |
| Threonine | 0.892mg | 0.719mg | 0% |
| Isoleucine | 0.938mg | 0.755mg | 0% |
| Leucine | 1.654mg | 1.332mg | 0% |
| Lysine | 1.869mg | 1.506mg | 0% |
| Methionine | 0.602mg | 0.485mg | 0% |
| Phenylalanine | 0.794mg | 0.64mg | 0% |
| Valine | 1.048mg | 0.845mg | 0% |
| Histidine | 0.599mg | 0.483mg | 0% |
| Omega-3 - EPA | 0.538g | 0.969g | N/A |
| Omega-3 - DHA | 0.911g | 0.689g | N/A |
| Omega-3 - DPA | 0.029g | 0.172g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
118%
Minerals Daily Need Coverage Score
64%
48%
Comparison summary
Which food is lower in Sugar?
Fish, herring, Pacific, raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Fish, herring, Pacific, raw contains less Sodium (difference - 30mg)
Which food is lower in glycemic index?
Fish, herring, Pacific, raw is lower in glycemic index (difference - 0)
Which food is lower in Cholesterol?
Anchovy is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated fat?
Anchovy is lower in Saturated fat (difference - 1.975g)
Which food is richer in minerals?
Anchovy is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.