Fish, herring, Pacific, raw nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Fish, herring, Pacific, raw
| Calories ⓘ Calories for selected serving | 195 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 5.7 (acidic) |
Vitamin B12 ⓘHigher in Vitamin B12 content than 98% of foods
Selenium ⓘHigher in Selenium content than 92% of foods
Vitamin B5 ⓘHigher in Vitamin B5 content than 90% of foods
Potassium ⓘHigher in Potassium content than 88% of foods
Monounsaturated fat ⓘHigher in Monounsaturated fat content than 84% of foods
Fish, herring, Pacific, raw calories (kcal)
| Calories for different serving sizes of fish, herring, Pacific, raw | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 195 | |
| Calories in 3 oz | 166 | 85 g |
| Calories in 1 fillet | 359 | 184 g |
Extra Nutrition facts for Fish, herring, Pacific, raw
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 8.4 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 119 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 51 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 2.9 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
96µg of 900µg
11%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.18mg of 1mg
15%
Vitamin B2:
0.6mg of 1mg
46%
Vitamin B3:
6.6mg of 16mg
41%
Vitamin B5:
3mg of 5mg
60%
Vitamin B6:
1.4mg of 1mg
104%
Folate:
15µg of 400µg
3.8%
Vitamin B12:
30µg of 2µg
1250%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 33%
16.4 g of 50 g
16.4 g (33% of DV )
Fats:
Daily Value: 21%
13.9 g of 65 g
13.9 g (21% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 4%
71.5 g of 2,000 g
71.5 g (4% of DV )
Other:
0 g
0 g
Protein quality breakdown
Tryptophan:
552mg of 280mg
197%
Threonine:
2157mg of 1,050mg
205%
Isoleucine:
2265mg of 1,400mg
162%
Leucine:
3996mg of 2,730mg
146%
Lysine:
4518mg of 2,100mg
215%
Methionine:
1455mg of 1,050mg
139%
Phenylalanine:
1920mg of 1,750mg
110%
Valine:
2535mg of 1,820mg
139%
Histidine:
1449mg of 700mg
207%
Fat type information
Saturated fat:
3.3 g
Monounsaturated fat:
6.9 g
Polyunsaturated fat:
2.4 g
All nutrients for Fish, herring, Pacific, raw per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 32µg | 4% | 22% | |
| Calories | 195kcal | 10% | 50% |
4.1 times more than Orange
|
| Calories per 10 g protein | 119kcal | N/A | 66% | |
| Weight per 100 calories | 51g | N/A | 51% | |
| Protein | 16g | 39% | 32% |
5.8 times more than Broccoli
|
| Protein per 100 calories | 8.4g | N/A | 30% | |
| Unsaturated / Saturated Fat ratio | 2.9 | N/A | 28% | |
| Fats | 14g | 21% | 25% |
2.4 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 100% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 77mg | 26% | 19% |
4.8 times less than Egg
|
| Magnesium | 32mg | 8% | 23% |
4.4 times less than Almonds
|
| Calcium | 83mg | 8% | 22% |
1.5 times less than Milk
|
| Potassium | 423mg | 12% | 12% |
2.9 times more than Cucumber
|
| Iron | 1.1mg | 14% | 55% |
2.3 times less than Beef broiled
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.08mg | 9% | 50% |
1.8 times less than Shiitake
|
| Zinc | 0.53mg | 5% | 60% |
11.9 times less than Beef broiled
|
| Phosphorus | 228mg | 33% | 21% |
1.3 times more than Chicken meat
|
| Sodium | 74mg | 3% | 55% |
6.6 times less than White bread
|
| Manganese | 0.05mg | 2% | 43% | |
| Selenium | 37µg | 66% | 8% | |
| Vitamin B1 | 0.06mg | 5% | 61% |
4.4 times less than Pea raw
|
| Vitamin B2 | 0.2mg | 15% | 39% |
1.5 times more than Avocado
|
| Vitamin B3 | 2.2mg | 14% | 50% |
4.4 times less than Turkey meat
|
| Vitamin B5 | 1mg | 20% | 10% |
1.1 times less than Sunflower seeds
|
| Vitamin B6 | 0.45mg | 35% | 18% |
3.8 times more than Oats
|
| Vitamin B12 | 10µg | 417% | 2% |
14.3 times more than Pork
|
| Folate | 5µg | 1% | 65% |
12.2 times less than Brussels sprouts
|
| Saturated fat | 3.3g | 16% | 32% |
1.8 times less than Beef broiled
|
| Monounsaturated fat | 6.9g | N/A | 16% |
1.4 times less than Avocado
|
| Polyunsaturated fat | 2.4g | N/A | 21% |
19.5 times less than Walnut
|
| Tryptophan | 0.18mg | 0% | 26% |
1.7 times less than Chicken meat
|
| Threonine | 0.72mg | 0% | 27% |
Equal to Beef broiled
|
| Isoleucine | 0.76mg | 0% | 28% |
1.2 times less than Salmon raw
|
| Leucine | 1.3mg | 0% | 28% |
1.8 times less than Tuna Bluefin
|
| Lysine | 1.5mg | 0% | 26% |
3.3 times more than Tofu
|
| Methionine | 0.49mg | 0% | 25% |
5.1 times more than Quinoa
|
| Phenylalanine | 0.64mg | 0% | 30% |
Equal to Egg
|
| Valine | 0.85mg | 0% | 28% |
2.4 times less than Soybean raw
|
| Histidine | 0.48mg | 0% | 28% |
1.6 times less than Turkey meat
|
| Omega-3 - EPA | 0.97g | N/A | 1% |
1.4 times more than Salmon
|
| Omega-3 - DHA | 0.69g | N/A | 1% |
2.1 times less than Salmon
|
| Omega-3 - DPA | 0.17g | N/A | 1% |
Equal to Salmon
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 195
% Daily Value*
21%
Total Fat
14g
15%
Saturated Fat 3.3g
0
Trans Fat
0g
26%
Cholesterol 77mg
3.2%
Sodium 74mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
16g
Vitamin D
0mcg
0
Calcium
83mg
8.3%
Iron
1.1mg
14%
Potassium
423mg
12%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.