Fish, bass, fresh water, mixed species, raw vs. Shark raw — In-Depth Nutrition Comparison
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How are fish, bass, fresh water, mixed species, raw and shark raw different?
- Fish, bass, fresh water, mixed species, raw is richer in manganese, vitamin B12, iron, copper, and potassium, while shark raw is higher in selenium, vitamin B6, and vitamin B3.
- Shark raw covers your daily need for selenium, 43% more than fish, bass, fresh water, mixed species, raw.
- Fish, bass, fresh water, mixed species, raw contains 59 times more manganese than shark raw. Fish, bass, fresh water, mixed species, raw contains 0.889mg of manganese, while shark raw contains 0.015mg.
- Shark raw is lower in cholesterol.
Fish, bass, fresh water, mixed species, raw and Fish, shark, mixed species, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +135.3% |
| Contains more PotassiumPotassium | +122.5% |
| Contains more IronIron | +77.4% |
| Contains more CopperCopper | +181.8% |
| Contains more ZincZinc | +51.2% |
| Contains less SodiumSodium | -11.4% |
| Contains more ManganeseManganese | +5826.7% |
| Contains more MagnesiumMagnesium | +63.3% |
| Contains more SeleniumSelenium | +189.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +78.6% |
| Contains more Vitamin B2Vitamin B2 | +19.4% |
| Contains more Vitamin B12Vitamin B12 | +34.2% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin AVitamin A | +133.3% |
| Contains more Vitamin B3Vitamin B3 | +135% |
| Contains more Vitamin B6Vitamin B6 | +233.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.86 g
Fats:
3.69 g
Carbs:
0 g
Water:
75.66 g
Other:
1.79 g
Protein:
20.98 g
Fats:
4.51 g
Carbs:
0 g
Water:
73.58 g
Other:
0.93 g
| Contains more OtherOther | +92.5% |
| Contains more ProteinProtein | +11.2% |
| Contains more FatsFats | +22.2% |
~equal in
Carbs
~0g
~equal in
Water
~73.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.78 g
Monounsaturated fat:
Mono. Fat
1.431 g
Polyunsaturated fat:
Poly. Fat
1.062 g
Saturated fat:
Sat. Fat
0.925 g
Monounsaturated fat:
Mono. Fat
1.808 g
Polyunsaturated fat:
Poly. Fat
1.195 g
| Contains less Sat. FatSaturated fat | -15.7% |
| Contains more Mono. FatMonounsaturated fat | +26.3% |
| Contains more Poly. FatPolyunsaturated fat | +12.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 12.6µg | 36.5µg | 43% |
| Manganese | 0.889mg | 0.015mg | 38% |
| Vitamin B6 | 0.12mg | 0.4mg | 22% |
| Vitamin B12 | 2µg | 1.49µg | 21% |
| Choline | 65mg | 12% | |
| Vitamin B3 | 1.25mg | 2.938mg | 11% |
| Iron | 1.49mg | 0.84mg | 8% |
| Vitamin E | 1mg | 7% | |
| Copper | 0.093mg | 0.033mg | 7% |
| Potassium | 356mg | 160mg | 6% |
| Cholesterol | 68mg | 51mg | 6% |
| Calcium | 80mg | 34mg | 5% |
| Magnesium | 30mg | 49mg | 5% |
| Protein | 18.86g | 20.98g | 4% |
| Vitamin A | 30µg | 70µg | 4% |
| Vitamin D | 24IU | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Vitamin B1 | 0.075mg | 0.042mg | 3% |
| Folate | 15µg | 3µg | 3% |
| Zinc | 0.65mg | 0.43mg | 2% |
| Vitamin C | 2mg | 0mg | 2% |
| Saturated fat | 0.78g | 0.925g | 1% |
| Polyunsaturated fat | 1.062g | 1.195g | 1% |
| Monounsaturated fat | 1.431g | 1.808g | 1% |
| Calories | 114kcal | 130kcal | 1% |
| Vitamin B5 | 0.75mg | 0.695mg | 1% |
| Vitamin B2 | 0.074mg | 0.062mg | 1% |
| Phosphorus | 200mg | 210mg | 1% |
| Fats | 3.69g | 4.51g | 1% |
| Sodium | 70mg | 79mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.211mg | 0.235mg | 0% |
| Threonine | 0.827mg | 0.92mg | 0% |
| Isoleucine | 0.869mg | 0.967mg | 0% |
| Leucine | 1.533mg | 1.705mg | 0% |
| Lysine | 1.732mg | 1.926mg | 0% |
| Methionine | 0.558mg | 0.621mg | 0% |
| Phenylalanine | 0.736mg | 0.819mg | 0% |
| Valine | 0.971mg | 1.081mg | 0% |
| Histidine | 0.555mg | 0.618mg | 0% |
| Omega-3 - EPA | 0.238g | 0.316g | N/A |
| Omega-3 - DHA | 0.357g | 0.527g | N/A |
| Omega-3 - DPA | 0.084g | 0.109g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
38%
Minerals Daily Need Coverage Score
46%
41%
Comparison summary
Which food is lower in Cholesterol?
Shark raw is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Fish, bass, fresh water, mixed species, raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Fish, bass, fresh water, mixed species, raw contains less Sodium (difference - 9mg)
Which food is lower in Saturated fat?
Fish, bass, fresh water, mixed species, raw is lower in Saturated fat (difference - 0.145g)
Which food is lower in glycemic index?
Fish, bass, fresh water, mixed species, raw is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.