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  6. Fish, bass, fresh water, mixed species, raw vs. Shark raw

Fish, bass, fresh water, mixed species, raw vs. Shark raw — In-Depth Nutrition Comparison

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How are Fish, bass, fresh water, mixed species, raw and Shark raw different?

  • Fish, bass, fresh water, mixed species, raw is richer in Manganese, Vitamin B12, Iron, Copper, and Potassium, while Shark raw is higher in Selenium, Vitamin B6, and Vitamin B3.
  • Shark raw covers your daily need of Selenium 43% more than Fish, bass, fresh water, mixed species, raw.
  • Fish, bass, fresh water, mixed species, raw contains 59 times more Manganese than Shark raw. Fish, bass, fresh water, mixed species, raw contains 0.889mg of Manganese, while Shark raw contains 0.015mg.
  • Shark raw is lower in Cholesterol.

Fish, bass, fresh water, mixed species, raw and Fish, shark, mixed species, raw types were used in this article.

Infographic

Fish, bass, fresh water, mixed species, raw vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 24% 31% 56% 31% 18% 86% 9.1% 116% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Contains more CalciumCalcium +135.3%
Contains more PotassiumPotassium +122.5%
Contains more IronIron +77.4%
Contains more CopperCopper +181.8%
Contains more ZincZinc +51.2%
Contains less SodiumSodium -11.4%
Contains more ManganeseManganese +5826.7%
Contains more MagnesiumMagnesium +63.3%
Contains more SeleniumSelenium +189.7%
~equal in Phosphorus ~210mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 6% 0% 0% 19% 17% 23% 45% 28% 250% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 14% 20% 18% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +78.6%
Contains more Vitamin B2Vitamin B2 +19.4%
Contains more Vitamin B12Vitamin B12 +34.2%
Contains more FolateFolate +400%
Contains more Vitamin AVitamin A +133%
Contains more Vitamin B3Vitamin B3 +135%
Contains more Vitamin B6Vitamin B6 +233.3%
~equal in Vitamin B5 ~0.695mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 4% 76% 2%
Protein: 18.86 g
Fats: 3.69 g
Carbs: 0 g
Water: 75.66 g
Other: 1.79 g
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more OtherOther +92.5%
Contains more ProteinProtein +11.2%
Contains more FatsFats +22.2%
~equal in Carbs ~0g
~equal in Water ~73.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 44% 32%
Saturated Fat: Sat. Fat 0.78 g
Monounsaturated Fat: Mono. Fat 1.431 g
Polyunsaturated fat: Poly. Fat 1.062 g
24% 46% 30%
Saturated Fat: Sat. Fat 0.925 g
Monounsaturated Fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
Contains less Sat. FatSaturated Fat -15.7%
Contains more Mono. FatMonounsaturated Fat +26.3%
Contains more Poly. FatPolyunsaturated fat +12.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish, bass, fresh water, mixed species, raw Shark raw
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fish, bass, fresh water, mixed species, raw Shark raw Opinion
Calories 114kcal 130kcal Shark raw
Protein 18.86g 20.98g Shark raw
Fats 3.69g 4.51g Shark raw
Vitamin C 2mg 0mg Fish, bass, fresh water, mixed species, raw
Cholesterol 68mg 51mg Shark raw
Vitamin D 24IU Shark raw
Magnesium 30mg 49mg Shark raw
Calcium 80mg 34mg Fish, bass, fresh water, mixed species, raw
Potassium 356mg 160mg Fish, bass, fresh water, mixed species, raw
Iron 1.49mg 0.84mg Fish, bass, fresh water, mixed species, raw
Copper 0.093mg 0.033mg Fish, bass, fresh water, mixed species, raw
Zinc 0.65mg 0.43mg Fish, bass, fresh water, mixed species, raw
Phosphorus 200mg 210mg Shark raw
Sodium 70mg 79mg Fish, bass, fresh water, mixed species, raw
Vitamin A 100IU 233IU Shark raw
Vitamin A RAE 30µg 70µg Shark raw
Vitamin E 1mg Shark raw
Vitamin D 0.6µg Shark raw
Manganese 0.889mg 0.015mg Fish, bass, fresh water, mixed species, raw
Selenium 12.6µg 36.5µg Shark raw
Vitamin B1 0.075mg 0.042mg Fish, bass, fresh water, mixed species, raw
Vitamin B2 0.074mg 0.062mg Fish, bass, fresh water, mixed species, raw
Vitamin B3 1.25mg 2.938mg Shark raw
Vitamin B5 0.75mg 0.695mg Fish, bass, fresh water, mixed species, raw
Vitamin B6 0.12mg 0.4mg Shark raw
Vitamin B12 2µg 1.49µg Fish, bass, fresh water, mixed species, raw
Vitamin K 0.1µg Shark raw
Folate 15µg 3µg Fish, bass, fresh water, mixed species, raw
Choline 65mg Shark raw
Saturated Fat 0.78g 0.925g Fish, bass, fresh water, mixed species, raw
Monounsaturated Fat 1.431g 1.808g Shark raw
Polyunsaturated fat 1.062g 1.195g Shark raw
Tryptophan 0.211mg 0.235mg Shark raw
Threonine 0.827mg 0.92mg Shark raw
Isoleucine 0.869mg 0.967mg Shark raw
Leucine 1.533mg 1.705mg Shark raw
Lysine 1.732mg 1.926mg Shark raw
Methionine 0.558mg 0.621mg Shark raw
Phenylalanine 0.736mg 0.819mg Shark raw
Valine 0.971mg 1.081mg Shark raw
Histidine 0.555mg 0.618mg Shark raw
Omega-3 - EPA 0.238g 0.316g Shark raw
Omega-3 - DHA 0.357g 0.527g Shark raw
Omega-3 - DPA 0.084g 0.109g Shark raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish, bass, fresh water, mixed species, raw Shark raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Fish, bass, fresh water, mixed species, raw
38%
Shark raw
Minerals Daily Need Coverage Score
46%
Fish, bass, fresh water, mixed species, raw
41%
Shark raw

Comparison summary

Which food is lower in Cholesterol?
Shark raw
Shark raw is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Fish, bass, fresh water, mixed species, raw
Fish, bass, fresh water, mixed species, raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Fish, bass, fresh water, mixed species, raw
Fish, bass, fresh water, mixed species, raw contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Fish, bass, fresh water, mixed species, raw
Fish, bass, fresh water, mixed species, raw is lower in Saturated Fat (difference - 0.145g)
Which food is lower in glycemic index?
Fish, bass, fresh water, mixed species, raw
Fish, bass, fresh water, mixed species, raw is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish, bass, fresh water, mixed species, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174184/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.