Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Fish, bass, fresh water, mixed species, raw
  5. Compare
  6. Fish, bass, fresh water, mixed species, raw vs. Shark raw

Fish, bass, fresh water, mixed species, raw vs. Shark raw — In-Depth Nutrition Comparison

Compare

How are fish, bass, fresh water, mixed species, raw and shark raw different?

  • Fish, bass, fresh water, mixed species, raw is richer in manganese, vitamin B12, iron, copper, and potassium, while shark raw is higher in selenium, vitamin B6, and vitamin B3.
  • Shark raw covers your daily need for selenium, 43% more than fish, bass, fresh water, mixed species, raw.
  • Fish, bass, fresh water, mixed species, raw contains 59 times more manganese than shark raw. Fish, bass, fresh water, mixed species, raw contains 0.889mg of manganese, while shark raw contains 0.015mg.
  • Shark raw is lower in cholesterol.

Fish, bass, fresh water, mixed species, raw and Fish, shark, mixed species, raw types were used in this article.

Infographic

Fish, bass, fresh water, mixed species, raw vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 24% 31% 56% 31% 18% 86% 9.1% 116% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Contains more CalciumCalcium +135.3%
Contains more PotassiumPotassium +122.5%
Contains more IronIron +77.4%
Contains more CopperCopper +181.8%
Contains more ZincZinc +51.2%
Contains less SodiumSodium -11.4%
Contains more ManganeseManganese +5826.7%
Contains more MagnesiumMagnesium +63.3%
Contains more SeleniumSelenium +189.7%
~equal in Phosphorus ~210mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 10% 0% 0% 19% 17% 23% 45% 28% 250% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +78.6%
Contains more Vitamin B2Vitamin B2 +19.4%
Contains more Vitamin B12Vitamin B12 +34.2%
Contains more FolateFolate +400%
Contains more Vitamin AVitamin A +133.3%
Contains more Vitamin B3Vitamin B3 +135%
Contains more Vitamin B6Vitamin B6 +233.3%
~equal in Vitamin B5 ~0.695mg

All nutrients comparison - raw data values

Nutrient Fish, bass, fresh water, mixed species, raw Shark raw DV% diff.
Selenium 12.6µg 36.5µg 43%
Manganese 0.889mg 0.015mg 38%
Vitamin B6 0.12mg 0.4mg 22%
Vitamin B12 2µg 1.49µg 21%
Choline 65mg 12%
Vitamin B3 1.25mg 2.938mg 11%
Iron 1.49mg 0.84mg 8%
Vitamin E 1mg 7%
Copper 0.093mg 0.033mg 7%
Potassium 356mg 160mg 6%
Cholesterol 68mg 51mg 6%
Calcium 80mg 34mg 5%
Magnesium 30mg 49mg 5%
Protein 18.86g 20.98g 4%
Vitamin A 30µg 70µg 4%
Vitamin D 24IU 3%
Vitamin D 0.6µg 3%
Vitamin B1 0.075mg 0.042mg 3%
Folate 15µg 3µg 3%
Zinc 0.65mg 0.43mg 2%
Vitamin C 2mg 0mg 2%
Saturated fat 0.78g 0.925g 1%
Polyunsaturated fat 1.062g 1.195g 1%
Monounsaturated fat 1.431g 1.808g 1%
Calories 114kcal 130kcal 1%
Vitamin B5 0.75mg 0.695mg 1%
Vitamin B2 0.074mg 0.062mg 1%
Phosphorus 200mg 210mg 1%
Fats 3.69g 4.51g 1%
Sodium 70mg 79mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.211mg 0.235mg 0%
Threonine 0.827mg 0.92mg 0%
Isoleucine 0.869mg 0.967mg 0%
Leucine 1.533mg 1.705mg 0%
Lysine 1.732mg 1.926mg 0%
Methionine 0.558mg 0.621mg 0%
Phenylalanine 0.736mg 0.819mg 0%
Valine 0.971mg 1.081mg 0%
Histidine 0.555mg 0.618mg 0%
Omega-3 - EPA 0.238g 0.316g N/A
Omega-3 - DHA 0.357g 0.527g N/A
Omega-3 - DPA 0.084g 0.109g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 4% 76% 2%
Protein: 18.86 g
Fats: 3.69 g
Carbs: 0 g
Water: 75.66 g
Other: 1.79 g
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more OtherOther +92.5%
Contains more ProteinProtein +11.2%
Contains more FatsFats +22.2%
~equal in Carbs ~0g
~equal in Water ~73.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 44% 32%
Saturated fat: Sat. Fat 0.78 g
Monounsaturated fat: Mono. Fat 1.431 g
Polyunsaturated fat: Poly. Fat 1.062 g
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
Contains less Sat. FatSaturated fat -15.7%
Contains more Mono. FatMonounsaturated fat +26.3%
Contains more Poly. FatPolyunsaturated fat +12.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish, bass, fresh water, mixed species, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174184/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.