Fish, bass, fresh water, mixed species, raw vs. Whiting — In-Depth Nutrition Comparison
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What are the main differences between Fish, bass, fresh water, mixed species, raw and Whiting?
- Fish, bass, fresh water, mixed species, raw is richer in Manganese, Iron, Vitamin B5, Copper, and Monounsaturated Fat, yet Whiting is richer in Selenium, Vitamin B12, and Phosphorus.
- Whiting's daily need coverage for Selenium is 52% higher.
- Fish, bass, fresh water, mixed species, raw has 7 times more Manganese than Whiting. Fish, bass, fresh water, mixed species, raw has 0.889mg of Manganese, while Whiting has 0.13mg.
- Fish, bass, fresh water, mixed species, raw contains less Cholesterol.
We used Fish, bass, fresh water, mixed species, raw and Fish, whiting, mixed species, cooked, dry heat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +29% |
| Contains more IronIron | +254.8% |
| Contains more CopperCopper | +132.5% |
| Contains more ZincZinc | +22.6% |
| Contains less SodiumSodium | -47% |
| Contains more ManganeseManganese | +583.8% |
| Contains more PotassiumPotassium | +21.9% |
| Contains more PhosphorusPhosphorus | +42.5% |
| Contains more SeleniumSelenium | +226.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +23.3% |
| Contains more Vitamin B5Vitamin B5 | +200% |
| Contains more Vitamin AVitamin A | +28% |
| Contains more Vitamin B3Vitamin B3 | +33.6% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more Vitamin B12Vitamin B12 | +30% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.86 g
Fats:
3.69 g
Carbs:
0 g
Water:
75.66 g
Other:
1.79 g
Protein:
23.48 g
Fats:
1.69 g
Carbs:
0 g
Water:
74.71 g
Other:
0.12 g
| Contains more FatsFats | +118.3% |
| Contains more OtherOther | +1391.7% |
| Contains more ProteinProtein | +24.5% |
~equal in
Carbs
~0g
~equal in
Water
~74.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.78 g
Monounsaturated Fat:
Mono. Fat
1.431 g
Polyunsaturated fat:
Poly. Fat
1.062 g
Saturated Fat:
Sat. Fat
0.4 g
Monounsaturated Fat:
Mono. Fat
0.445 g
Polyunsaturated fat:
Poly. Fat
0.587 g
| Contains more Mono. FatMonounsaturated Fat | +221.6% |
| Contains more Poly. FatPolyunsaturated fat | +80.9% |
| Contains less Sat. FatSaturated Fat | -48.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 114kcal | 116kcal |
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| Protein | 18.86g | 23.48g |
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| Fats | 3.69g | 1.69g |
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| Vitamin C | 2mg | 0mg |
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| Cholesterol | 68mg | 84mg |
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| Vitamin D | 73IU |
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| Magnesium | 30mg | 27mg |
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| Calcium | 80mg | 62mg |
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| Potassium | 356mg | 434mg |
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| Iron | 1.49mg | 0.42mg |
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| Copper | 0.093mg | 0.04mg |
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| Zinc | 0.65mg | 0.53mg |
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| Phosphorus | 200mg | 285mg |
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| Sodium | 70mg | 132mg |
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| Vitamin A | 100IU | 128IU |
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| Vitamin A RAE | 30µg | 38µg |
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| Vitamin E | 0.38mg |
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| Vitamin D | 1.8µg |
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| Manganese | 0.889mg | 0.13mg |
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| Selenium | 12.6µg | 41.1µg |
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| Vitamin B1 | 0.075mg | 0.068mg |
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| Vitamin B2 | 0.074mg | 0.06mg |
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| Vitamin B3 | 1.25mg | 1.67mg |
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| Vitamin B5 | 0.75mg | 0.25mg |
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| Vitamin B6 | 0.12mg | 0.18mg |
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| Vitamin B12 | 2µg | 2.6µg |
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| Vitamin K | 0.1µg |
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| Folate | 15µg | 15µg | |
| Choline | 83.3mg |
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| Saturated Fat | 0.78g | 0.4g |
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| Monounsaturated Fat | 1.431g | 0.445g |
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| Polyunsaturated fat | 1.062g | 0.587g |
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| Tryptophan | 0.211mg | 0.263mg |
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| Threonine | 0.827mg | 1.029mg |
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| Isoleucine | 0.869mg | 1.082mg |
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| Leucine | 1.533mg | 1.908mg |
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| Lysine | 1.732mg | 2.156mg |
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| Methionine | 0.558mg | 0.695mg |
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| Phenylalanine | 0.736mg | 0.917mg |
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| Valine | 0.971mg | 1.21mg |
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| Histidine | 0.555mg | 0.691mg |
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| Omega-3 - EPA | 0.238g | 0.283g |
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| Omega-3 - DHA | 0.357g | 0.235g |
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| Omega-3 - DPA | 0.084g | 0.017g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
44%
Minerals Daily Need Coverage Score
46%
50%
Comparison summary
Which food is lower in Saturated Fat?
Whiting is lower in Saturated Fat (difference - 0.38g)
Which food is richer in vitamins?
Whiting is relatively richer in vitamins
Which food is lower in Cholesterol?
Fish, bass, fresh water, mixed species, raw is lower in Cholesterol (difference - 16mg)
Which food is lower in Sugar?
Fish, bass, fresh water, mixed species, raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Fish, bass, fresh water, mixed species, raw contains less Sodium (difference - 62mg)
Which food is lower in glycemic index?
Fish, bass, fresh water, mixed species, raw is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.