Sea bass vs. Barley — In-Depth Nutrition Comparison
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Important differences between sea bass and barley
- Sea bass has more vitamin B12; however, barley has more manganese, fiber, copper, vitamin B1, iron, zinc, magnesium, and vitamin B2.
- Sea bass's daily need coverage for vitamin B12 is 184% more.
- Barley has a higher glycemic index than sea bass.
The food varieties used in the comparison are Fish, bass, striped, cooked, dry heat and Barley, hulled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +24.1% |
| Contains more MagnesiumMagnesium | +160.8% |
| Contains more CalciumCalcium | +73.7% |
| Contains more PotassiumPotassium | +37.8% |
| Contains more IronIron | +233.3% |
| Contains more CopperCopper | +1145% |
| Contains more ZincZinc | +443.1% |
| Contains less SodiumSodium | -86.4% |
| Contains more ManganeseManganese | +10126.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3000% |
| Contains more Vitamin B5Vitamin B5 | +206.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +461.7% |
| Contains more Vitamin B2Vitamin B2 | +670.3% |
| Contains more Vitamin B3Vitamin B3 | +80% |
| Contains more FolateFolate | +90% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +82.1% |
| Contains more FatsFats | +30% |
| Contains more WaterWater | +677.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +150% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +186.8% |
| Contains less Sat. FatSaturated fat | -25.8% |
| Contains more Poly. FatPolyunsaturated fat | +10.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 4.41µg | 0µg | 184% |
| Manganese | 0.019mg | 1.943mg | 84% |
| Fiber | 0g | 17.3g | 69% |
| Copper | 0.04mg | 0.498mg | 51% |
| Vitamin B1 | 0.115mg | 0.646mg | 44% |
| Cholesterol | 103mg | 0mg | 34% |
| Iron | 1.08mg | 3.6mg | 32% |
| Carbs | 0g | 73.48g | 24% |
| Protein | 22.73g | 12.48g | 21% |
| Zinc | 0.51mg | 2.77mg | 21% |
| Magnesium | 51mg | 133mg | 20% |
| Vitamin B2 | 0.037mg | 0.285mg | 19% |
| Selenium | 46.8µg | 37.7µg | 17% |
| Vitamin B3 | 2.558mg | 4.604mg | 13% |
| Vitamin B5 | 0.865mg | 0.282mg | 12% |
| Calories | 124kcal | 354kcal | 12% |
| Vitamin E | 0.57mg | 4% | |
| Potassium | 328mg | 452mg | 4% |
| Vitamin A | 31µg | 1µg | 3% |
| Sodium | 88mg | 12mg | 3% |
| Vitamin K | 2.2µg | 2% | |
| Folate | 10µg | 19µg | 2% |
| Vitamin B6 | 0.346mg | 0.318mg | 2% |
| Polyunsaturated fat | 1.005g | 1.108g | 1% |
| Saturated fat | 0.65g | 0.482g | 1% |
| Monounsaturated fat | 0.846g | 0.295g | 1% |
| Fats | 2.99g | 2.3g | 1% |
| Calcium | 19mg | 33mg | 1% |
| Phosphorus | 254mg | 264mg | 1% |
| Net carbs | 0g | 56.18g | N/A |
| Sugar | 0.8g | N/A | |
| Tryptophan | 0.255mg | 0.208mg | 0% |
| Threonine | 0.997mg | 0.424mg | 0% |
| Isoleucine | 1.047mg | 0.456mg | 0% |
| Leucine | 1.848mg | 0.848mg | 0% |
| Lysine | 2.088mg | 0.465mg | 0% |
| Methionine | 0.673mg | 0.24mg | 0% |
| Phenylalanine | 0.887mg | 0.7mg | 0% |
| Valine | 1.171mg | 0.612mg | 0% |
| Histidine | 0.669mg | 0.281mg | 0% |
| Omega-3 - EPA | 0.217g | 0g | N/A |
| Omega-3 - DHA | 0.75g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
33%
Minerals Daily Need Coverage Score
52%
110%
Comparison summary
Which food is lower in Sugar?
Sea bass is lower in Sugar (difference - 0.8g)
Which food is lower in glycemic index?
Sea bass is lower in glycemic index (difference - 28)
Which food is cheaper?
Sea bass is cheaper (difference - $1.5)
Which food is lower in Cholesterol?
Barley is lower in Cholesterol (difference - 103mg)
Which food contains less Sodium?
Barley contains less Sodium (difference - 76mg)
Which food is lower in Saturated fat?
Barley is lower in Saturated fat (difference - 0.168g)
Which food is richer in minerals?
Barley is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.