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  6. Bass vs. Barley

Bass vs. Barley — In-Depth Nutrition Comparison

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Important differences between Bass and Barley

  • Bass has more Vitamin B12, however, Barley has more Manganese, Fiber, Copper, Vitamin B1, Iron, Zinc, Magnesium, and Vitamin B2.
  • Bass's daily need coverage for Vitamin B12 is 184% more.

The food varieties used in the comparison are Fish, bass, striped, cooked, dry heat and Barley, hulled.

Infographic

Bass vs Barley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bass
Bass
1
:
9
Barley
Barley
Contains more Selenium +24.1%
Contains more Calcium +73.7%
Contains more Iron +233.3%
Contains more Magnesium +160.8%
Contains more Potassium +37.8%
Contains less Sodium -86.4%
Contains more Zinc +443.1%
Contains more Copper +1145%
Contains more Manganese +10126.3%
Equal in Phosphorus - 264
Bass
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 41% 37% 109% 29% 12% 14% 14% 3% 256%
Barley
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 135% 95% 114% 40% 2% 76% 166% 254% 206%
Contains more Selenium +24.1%
Contains more Calcium +73.7%
Contains more Iron +233.3%
Contains more Magnesium +160.8%
Contains more Potassium +37.8%
Contains less Sodium -86.4%
Contains more Zinc +443.1%
Contains more Copper +1145%
Contains more Manganese +10126.3%
Equal in Phosphorus - 264

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bass
Bass
4
:
7
Barley
Barley
Contains more Vitamin A +372.7%
Contains more Vitamin B5 +206.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +461.7%
Contains more Vitamin B2 +670.3%
Contains more Vitamin B3 +80%
Contains more Folate +90%
Equal in Vitamin B6 - 0.318
Bass
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 29% 9% 48% 52% 80% 8% 552% 0%
Barley
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 12% 0% 0% 162% 66% 87% 17% 74% 15% 0% 6%
Contains more Vitamin A +372.7%
Contains more Vitamin B5 +206.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +461.7%
Contains more Vitamin B2 +670.3%
Contains more Vitamin B3 +80%
Contains more Folate +90%
Equal in Vitamin B6 - 0.318

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bass
Bass
3
:
2
Barley
Barley
Contains more Protein +82.1%
Contains more Fats +30%
Contains more Water +677.1%
Contains more Carbs +∞%
Contains more Other +150%
Bass
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Barley
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
Contains more Protein +82.1%
Contains more Fats +30%
Contains more Water +677.1%
Contains more Carbs +∞%
Contains more Other +150%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bass
Bass
1
:
2
Barley
Barley
Contains more Monounsaturated Fat +186.8%
Contains less Saturated Fat -25.8%
Contains more Polyunsaturated fat +10.2%
Bass
26% 34% 40%
Saturated Fat: 0.65 g
Monounsaturated Fat: 0.846 g
Polyunsaturated fat: 1.005 g
Barley
26% 16% 59%
Saturated Fat: 0.482 g
Monounsaturated Fat: 0.295 g
Polyunsaturated fat: 1.108 g
Contains more Monounsaturated Fat +186.8%
Contains less Saturated Fat -25.8%
Contains more Polyunsaturated fat +10.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bass Barley
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bass Barley Opinion
Net carbs 0g 56.18g Barley
Protein 22.73g 12.48g Bass
Fats 2.99g 2.3g Bass
Carbs 0g 73.48g Barley
Calories 124kcal 354kcal Barley
Sugar 0.8g Bass
Fiber 0g 17.3g Barley
Calcium 19mg 33mg Barley
Iron 1.08mg 3.6mg Barley
Magnesium 51mg 133mg Barley
Phosphorus 254mg 264mg Barley
Potassium 328mg 452mg Barley
Sodium 88mg 12mg Barley
Zinc 0.51mg 2.77mg Barley
Copper 0.04mg 0.498mg Barley
Manganese 0.019mg 1.943mg Barley
Selenium 46.8µg 37.7µg Bass
Vitamin A 104IU 22IU Bass
Vitamin A RAE 31µg 1µg Bass
Vitamin E 0.57mg Barley
Vitamin B1 0.115mg 0.646mg Barley
Vitamin B2 0.037mg 0.285mg Barley
Vitamin B3 2.558mg 4.604mg Barley
Vitamin B5 0.865mg 0.282mg Bass
Vitamin B6 0.346mg 0.318mg Bass
Folate 10µg 19µg Barley
Vitamin B12 4.41µg 0µg Bass
Vitamin K 2.2µg Barley
Tryptophan 0.255mg 0.208mg Bass
Threonine 0.997mg 0.424mg Bass
Isoleucine 1.047mg 0.456mg Bass
Leucine 1.848mg 0.848mg Bass
Lysine 2.088mg 0.465mg Bass
Methionine 0.673mg 0.24mg Bass
Phenylalanine 0.887mg 0.7mg Bass
Valine 1.171mg 0.612mg Bass
Histidine 0.669mg 0.281mg Bass
Cholesterol 103mg 0mg Barley
Saturated Fat 0.65g 0.482g Barley
Omega-3 - DHA 0.75g 0g Bass
Omega-3 - EPA 0.217g 0g Bass
Monounsaturated Fat 0.846g 0.295g Bass
Polyunsaturated fat 1.005g 1.108g Barley

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bass Barley
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Bass
36%
Barley
Minerals Daily Need Coverage Score
52%
Bass
110%
Barley

Comparison summary

Which food is lower in Sugar?
Bass
Bass is lower in Sugar (difference - 0.8g)
Which food is lower in glycemic index?
Bass
Bass is lower in glycemic index (difference - 28)
Which food is cheaper?
Bass
Bass is cheaper (difference - $1.5)
Which food contains less Sodium?
Barley
Barley contains less Sodium (difference - 76mg)
Which food is lower in Cholesterol?
Barley
Barley is lower in Cholesterol (difference - 103mg)
Which food is lower in Saturated Fat?
Barley
Barley is lower in Saturated Fat (difference - 0.168g)
Which food is richer in minerals?
Barley
Barley is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.