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  6. Sea bass vs. Barley

Sea bass vs. Barley — In-Depth Nutrition Comparison

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Important differences between sea bass and barley

  • Sea bass has more vitamin B12; however, barley has more manganese, fiber, copper, vitamin B1, iron, zinc, magnesium, and vitamin B2.
  • Sea bass's daily need coverage for vitamin B12 is 184% more.
  • Barley has a higher glycemic index than sea bass.

The food varieties used in the comparison are Fish, bass, striped, cooked, dry heat and Barley, hulled.

Infographic

Sea bass vs Barley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Barley
Barley
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 95% 9.9% 40% 135% 166% 76% 113% 1.6% 253% 206%
Contains more SeleniumSelenium +24.1%
Contains more MagnesiumMagnesium +160.8%
Contains more CalciumCalcium +73.7%
Contains more PotassiumPotassium +37.8%
Contains more IronIron +233.3%
Contains more CopperCopper +1145%
Contains more ZincZinc +443.1%
Contains less SodiumSodium -86.4%
Contains more ManganeseManganese +10126.3%
~equal in Phosphorus ~264mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 10% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5%
Barley
Barley
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.33% 11% 162% 66% 86% 17% 73% 0% 5.5% 14%
Contains more Vitamin AVitamin A +3000%
Contains more Vitamin B5Vitamin B5 +206.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +461.7%
Contains more Vitamin B2Vitamin B2 +670.3%
Contains more Vitamin B3Vitamin B3 +80%
Contains more FolateFolate +90%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.318mg

All nutrients comparison - raw data values

Nutrient Sea bass Barley DV% diff.
Vitamin B12 4.41µg 0µg 184%
Manganese 0.019mg 1.943mg 84%
Fiber 0g 17.3g 69%
Copper 0.04mg 0.498mg 51%
Vitamin B1 0.115mg 0.646mg 44%
Cholesterol 103mg 0mg 34%
Iron 1.08mg 3.6mg 32%
Carbs 0g 73.48g 24%
Protein 22.73g 12.48g 21%
Zinc 0.51mg 2.77mg 21%
Magnesium 51mg 133mg 20%
Vitamin B2 0.037mg 0.285mg 19%
Selenium 46.8µg 37.7µg 17%
Vitamin B3 2.558mg 4.604mg 13%
Calories 124kcal 354kcal 12%
Vitamin B5 0.865mg 0.282mg 12%
Potassium 328mg 452mg 4%
Vitamin E 0.57mg 4%
Sodium 88mg 12mg 3%
Vitamin A 31µg 1µg 3%
Vitamin B6 0.346mg 0.318mg 2%
Vitamin K 2.2µg 2%
Folate 10µg 19µg 2%
Fats 2.99g 2.3g 1%
Calcium 19mg 33mg 1%
Phosphorus 254mg 264mg 1%
Saturated fat 0.65g 0.482g 1%
Monounsaturated fat 0.846g 0.295g 1%
Polyunsaturated fat 1.005g 1.108g 1%
Protein per 100 calories 18g 3.5g N/A
Calories per 10 g protein 55kcal 284kcal N/A
Weight per 100 calories 81g 28g N/A
Unsaturated / Saturated Fat ratio 2.8 2.9 N/A
Net carbs 0g 56.18g N/A
Sugar 0.8g N/A
Tryptophan 0.255mg 0.208mg 0%
Threonine 0.997mg 0.424mg 0%
Isoleucine 1.047mg 0.456mg 0%
Leucine 1.848mg 0.848mg 0%
Lysine 2.088mg 0.465mg 0%
Methionine 0.673mg 0.24mg 0%
Phenylalanine 0.887mg 0.7mg 0%
Valine 1.171mg 0.612mg 0%
Histidine 0.669mg 0.281mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.75g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Barley
Barley
2
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
Contains more ProteinProtein +82.1%
Contains more FatsFats +30%
Contains more WaterWater +677.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +150%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
Barley
Barley
2
26% 16% 59%
Saturated fat: Sat. Fat 0.482 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 1.108 g
Contains more Mono. FatMonounsaturated fat +186.8%
Contains less Sat. FatSaturated fat -25.8%
Contains more Poly. FatPolyunsaturated fat +10.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.