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  6. Sea bass vs. Black turtle bean

Sea bass vs. Black turtle bean — In-Depth Nutrition Comparison

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The main differences between sea bass and black turtle bean

  • Sea bass is richer in vitamin B12 and selenium, yet black turtle bean is richer in folate, copper, iron, vitamin B1, fiber, manganese, and potassium.
  • Daily need coverage for vitamin B12 for sea bass is 184% higher.
  • Black turtle bean contains less cholesterol.
  • Sea bass has a lower glycemic index than black turtle bean.

Food types used in this article are Fish, bass, striped, cooked, dry heat and Beans, black turtle, mature seeds, raw.

Infographic

Sea bass vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains more SeleniumSelenium +1362.5%
Contains more MagnesiumMagnesium +213.7%
Contains more CalciumCalcium +742.1%
Contains more PotassiumPotassium +357.3%
Contains more IronIron +705.6%
Contains more CopperCopper +2400%
Contains more ZincZinc +331.4%
Contains more PhosphorusPhosphorus +73.2%
Contains less SodiumSodium -89.8%
Contains more ManganeseManganese +5163.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.2% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin AVitamin A +511.8%
Contains more Vitamin B3Vitamin B3 +30.8%
Contains more Vitamin B6Vitamin B6 +21%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +682.6%
Contains more Vitamin B2Vitamin B2 +421.6%
Contains more FolateFolate +4340%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.899mg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more FatsFats +232.2%
Contains more WaterWater +566.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +291.3%
~equal in Protein ~21.25g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 34% 40%
Saturated Fat: Sat. Fat 0.65 g
Monounsaturated Fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
33% 11% 56%
Saturated Fat: Sat. Fat 0.232 g
Monounsaturated Fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains more Mono. FatMonounsaturated Fat +984.6%
Contains more Poly. FatPolyunsaturated fat +159.7%
Contains less Sat. FatSaturated Fat -64.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sea bass Black turtle bean
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sea bass Black turtle bean Opinion
Calories 124kcal 339kcal Black turtle bean
Protein 22.73g 21.25g Sea bass
Fats 2.99g 0.9g Sea bass
Net carbs 0g 47.75g Black turtle bean
Carbs 0g 63.25g Black turtle bean
Cholesterol 103mg 0mg Black turtle bean
Magnesium 51mg 160mg Black turtle bean
Calcium 19mg 160mg Black turtle bean
Potassium 328mg 1500mg Black turtle bean
Iron 1.08mg 8.7mg Black turtle bean
Sugar 2.12g Sea bass
Fiber 0g 15.5g Black turtle bean
Copper 0.04mg 1mg Black turtle bean
Zinc 0.51mg 2.2mg Black turtle bean
Phosphorus 254mg 440mg Black turtle bean
Sodium 88mg 9mg Black turtle bean
Vitamin A 104IU 17IU Sea bass
Vitamin A 31µg 0µg Sea bass
Vitamin E 0.21mg Black turtle bean
Manganese 0.019mg 1mg Black turtle bean
Selenium 46.8µg 3.2µg Sea bass
Vitamin B1 0.115mg 0.9mg Black turtle bean
Vitamin B2 0.037mg 0.193mg Black turtle bean
Vitamin B3 2.558mg 1.955mg Sea bass
Vitamin B5 0.865mg 0.899mg Black turtle bean
Vitamin B6 0.346mg 0.286mg Sea bass
Vitamin B12 4.41µg 0µg Sea bass
Vitamin K 5.6µg Black turtle bean
Folate 10µg 444µg Black turtle bean
Saturated Fat 0.65g 0.232g Black turtle bean
Monounsaturated Fat 0.846g 0.078g Sea bass
Polyunsaturated fat 1.005g 0.387g Sea bass
Tryptophan 0.255mg 0.252mg Sea bass
Threonine 0.997mg 0.894mg Sea bass
Isoleucine 1.047mg 0.938mg Sea bass
Leucine 1.848mg 1.697mg Sea bass
Lysine 2.088mg 1.459mg Sea bass
Methionine 0.673mg 0.32mg Sea bass
Phenylalanine 0.887mg 1.149mg Black turtle bean
Valine 1.171mg 1.112mg Sea bass
Histidine 0.669mg 0.592mg Sea bass
Omega-3 - EPA 0.217g 0g Sea bass
Omega-3 - DHA 0.75g 0g Sea bass

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sea bass Black turtle bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Sea bass
60%
Black turtle bean
Minerals Daily Need Coverage Score
52%
Sea bass
135%
Black turtle bean

Comparison summary

Which food is lower in Sugar?
Sea bass
Sea bass is lower in Sugar (difference - 2.12g)
Which food is lower in glycemic index?
Sea bass
Sea bass is lower in glycemic index (difference - 20)
Which food is cheaper?
Sea bass
Sea bass is cheaper (difference - $1.6)
Which food is lower in Cholesterol?
Black turtle bean
Black turtle bean is lower in Cholesterol (difference - 103mg)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 79mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 0.418g)
Which food is richer in minerals?
Black turtle bean
Black turtle bean is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.