Sea bass vs. Mackerel — In-Depth Nutrition Comparison
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How are sea bass and mackerel different?
- Sea bass is richer in vitamin B1, while mackerel is higher in vitamin B12, selenium, vitamin B2, copper, potassium, and zinc.
- Mackerel covers your daily need for vitamin B12, 316% more than sea bass.
- Sea bass contains 6 times more vitamin B1 than mackerel. Sea bass contains 0.115mg of vitamin B1, while mackerel contains 0.02mg.
- Sea bass is lower in saturated fat.
Fish, bass, striped, cooked, dry heat and Fish, mackerel, salted types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +17.6% |
| Contains more CalciumCalcium | +247.4% |
| Contains more PotassiumPotassium | +58.5% |
| Contains more IronIron | +29.6% |
| Contains more CopperCopper | +150% |
| Contains more ZincZinc | +115.7% |
| Contains more SeleniumSelenium | +56.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +475% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin AVitamin A | +51.6% |
| Contains more Vitamin B2Vitamin B2 | +413.5% |
| Contains more Vitamin B3Vitamin B3 | +29% |
| Contains more Vitamin B6Vitamin B6 | +18.5% |
| Contains more Vitamin B12Vitamin B12 | +172.1% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.41µg | 12µg | 316% |
| Sodium | 88mg | 4450mg | 190% |
| Vitamin D | 1006IU | 126% | |
| Vitamin D | 25.2µg | 126% | |
| Selenium | 46.8µg | 73.4µg | 48% |
| Polyunsaturated fat | 1.005g | 6.21g | 35% |
| Fats | 2.99g | 25.1g | 34% |
| Saturated fat | 0.65g | 7.148g | 30% |
| Monounsaturated fat | 0.846g | 8.32g | 19% |
| Choline | 101.6mg | 18% | |
| Vitamin B5 | 0.865mg | 17% | |
| Vitamin E | 2.38mg | 16% | |
| Vitamin B2 | 0.037mg | 0.19mg | 12% |
| Calories | 124kcal | 305kcal | 9% |
| Vitamin B1 | 0.115mg | 0.02mg | 8% |
| Protein | 22.73g | 18.5g | 8% |
| Copper | 0.04mg | 0.1mg | 7% |
| Vitamin K | 7.8µg | 7% | |
| Potassium | 328mg | 520mg | 6% |
| Zinc | 0.51mg | 1.1mg | 5% |
| Vitamin B3 | 2.558mg | 3.3mg | 5% |
| Vitamin B6 | 0.346mg | 0.41mg | 5% |
| Calcium | 19mg | 66mg | 5% |
| Iron | 1.08mg | 1.4mg | 4% |
| Cholesterol | 103mg | 95mg | 3% |
| Vitamin A | 31µg | 47µg | 2% |
| Magnesium | 51mg | 60mg | 2% |
| Folate | 10µg | 15µg | 1% |
| Manganese | 0.019mg | 1% | |
| Phosphorus | 254mg | 254mg | 0% |
| Tryptophan | 0.255mg | 0% | |
| Threonine | 0.997mg | 0% | |
| Isoleucine | 1.047mg | 0% | |
| Leucine | 1.848mg | 0% | |
| Lysine | 2.088mg | 0% | |
| Methionine | 0.673mg | 0% | |
| Phenylalanine | 0.887mg | 0% | |
| Valine | 1.171mg | 0% | |
| Histidine | 0.669mg | 0% | |
| Omega-3 - EPA | 0.217g | 1.619g | N/A |
| Omega-3 - DHA | 0.75g | 2.965g | N/A |
| Omega-3 - DPA | 0.391g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +22.9% |
| Contains more WaterWater | +70.6% |
| Contains more FatsFats | +739.5% |
| Contains more OtherOther | +1356.5% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90.9% |
| Contains more Mono. FatMonounsaturated fat | +883.5% |
| Contains more Poly. FatPolyunsaturated fat | +517.9% |