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  6. Sea bass vs. Salmon raw

Sea bass vs. Salmon raw — In-Depth Nutrition Comparison

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The main differences between sea bass and salmon raw

  • Sea bass is richer in vitamin B12, selenium, and phosphorus, yet salmon raw is richer in vitamin B6, vitamin B3, vitamin B2, copper, vitamin B5, and vitamin B1.
  • Daily need coverage for vitamin B12 for sea bass is 51% higher.
  • Sea bass contains 2 times more cholesterol than salmon raw. Sea bass contains 103mg of cholesterol, while salmon raw contains 55mg.

Food types used in this article are Fish, bass, striped, cooked, dry heat and Fish, salmon, Atlantic, wild, raw.

Infographic

Sea bass vs Salmon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Contains more MagnesiumMagnesium +75.9%
Contains more CalciumCalcium +58.3%
Contains more IronIron +35%
Contains more PhosphorusPhosphorus +27%
Contains more ManganeseManganese +18.8%
Contains more SeleniumSelenium +28.2%
Contains more PotassiumPotassium +49.4%
Contains more CopperCopper +525%
Contains more ZincZinc +25.5%
Contains less SodiumSodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Contains more Vitamin AVitamin A +158.3%
Contains more Vitamin B12Vitamin B12 +38.7%
Contains more Vitamin B1Vitamin B1 +96.5%
Contains more Vitamin B2Vitamin B2 +927%
Contains more Vitamin B3Vitamin B3 +207.3%
Contains more Vitamin B5Vitamin B5 +92.4%
Contains more Vitamin B6Vitamin B6 +136.4%
Contains more FolateFolate +150%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Sea bass Salmon raw DV% diff.
Vitamin B12 4.41µg 3.18µg 51%
Vitamin B6 0.346mg 0.818mg 36%
Vitamin B3 2.558mg 7.86mg 33%
Vitamin B2 0.037mg 0.38mg 26%
Copper 0.04mg 0.25mg 23%
Selenium 46.8µg 36.5µg 19%
Vitamin B5 0.865mg 1.664mg 16%
Cholesterol 103mg 55mg 16%
Polyunsaturated fat 1.005g 2.539g 10%
Vitamin B1 0.115mg 0.226mg 9%
Phosphorus 254mg 200mg 8%
Protein 22.73g 19.84g 6%
Potassium 328mg 490mg 5%
Magnesium 51mg 29mg 5%
Fats 2.99g 6.34g 5%
Iron 1.08mg 0.8mg 4%
Folate 10µg 25µg 4%
Monounsaturated fat 0.846g 2.103g 3%
Sodium 88mg 44mg 2%
Vitamin A 31µg 12µg 2%
Saturated fat 0.65g 0.981g 2%
Calories 124kcal 142kcal 1%
Zinc 0.51mg 0.64mg 1%
Calcium 19mg 12mg 1%
Manganese 0.019mg 0.016mg 0%
Tryptophan 0.255mg 0.222mg 0%
Threonine 0.997mg 0.87mg 0%
Isoleucine 1.047mg 0.914mg 0%
Leucine 1.848mg 1.613mg 0%
Lysine 2.088mg 1.822mg 0%
Methionine 0.673mg 0.587mg 0%
Phenylalanine 0.887mg 0.775mg 0%
Valine 1.171mg 1.022mg 0%
Histidine 0.669mg 0.584mg 0%
Omega-3 - EPA 0.217g 0.321g N/A
Omega-3 - DHA 0.75g 1.115g N/A
Omega-3 - DPA 0.287g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more ProteinProtein +14.6%
Contains more FatsFats +112%
Contains more OtherOther +478.3%
~equal in Carbs ~0g
~equal in Water ~68.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Contains less Sat. FatSaturated fat -33.7%
Contains more Mono. FatMonounsaturated fat +148.6%
Contains more Poly. FatPolyunsaturated fat +152.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.