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  6. Sea bass vs. Halibut raw

Sea bass vs. Halibut raw — In-Depth Nutrition Comparison

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What are the main differences between sea bass and halibut raw?

  • Sea bass is richer in vitamin B12, selenium, phosphorus, vitamin B5, vitamin B3, magnesium, and iron, while halibut raw is higher in vitamin B6.
  • Sea bass's daily need coverage for vitamin B12 is 142% higher.
  • Halibut raw has 3 times less vitamin B5 than sea bass. Sea bass has 0.865mg of vitamin B5, while halibut raw has 0.25mg.
  • Halibut raw is lower in cholesterol.

We used Fish, bass, striped, cooked, dry heat and Fish, halibut, Greenland, raw types in this comparison.

Infographic

Sea bass vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more MagnesiumMagnesium +96.2%
Contains more CalciumCalcium +533.3%
Contains more PotassiumPotassium +22.4%
Contains more IronIron +63.6%
Contains more CopperCopper +33.3%
Contains more ZincZinc +27.5%
Contains more PhosphorusPhosphorus +54.9%
Contains more ManganeseManganese +58.3%
Contains more SeleniumSelenium +28.2%
~equal in Sodium ~80mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin AVitamin A +121.4%
Contains more Vitamin B1Vitamin B1 +91.7%
Contains more Vitamin B3Vitamin B3 +70.5%
Contains more Vitamin B5Vitamin B5 +246%
Contains more Vitamin B12Vitamin B12 +341%
Contains more FolateFolate +900%
Contains more Vitamin B2Vitamin B2 +116.2%
Contains more Vitamin B6Vitamin B6 +21.4%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Sea bass Halibut raw DV% diff.
Vitamin B12 4.41µg 1µg 142%
Vitamin D 1097IU 137%
Vitamin D 27.4µg 137%
Selenium 46.8µg 36.5µg 19%
Cholesterol 103mg 46mg 19%
Monounsaturated fat 0.846g 8.378g 19%
Fats 2.99g 13.84g 17%
Protein 22.73g 14.37g 17%
Phosphorus 254mg 164mg 13%
Vitamin B5 0.865mg 0.25mg 12%
Choline 61.8mg 11%
Saturated fat 0.65g 2.419g 8%
Vitamin B3 2.558mg 1.5mg 7%
Vitamin B6 0.346mg 0.42mg 6%
Magnesium 51mg 26mg 6%
Vitamin B1 0.115mg 0.06mg 5%
Iron 1.08mg 0.66mg 5%
Vitamin E 0.73mg 5%
Calories 124kcal 186kcal 3%
Vitamin B2 0.037mg 0.08mg 3%
Vitamin A 31µg 14µg 2%
Folate 10µg 1µg 2%
Potassium 328mg 268mg 2%
Calcium 19mg 3mg 2%
Polyunsaturated fat 1.005g 1.367g 2%
Zinc 0.51mg 0.4mg 1%
Copper 0.04mg 0.03mg 1%
Sodium 88mg 80mg 0%
Manganese 0.019mg 0.012mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.255mg 0.161mg 0%
Threonine 0.997mg 0.63mg 0%
Isoleucine 1.047mg 0.662mg 0%
Leucine 1.848mg 1.168mg 0%
Lysine 2.088mg 1.32mg 0%
Methionine 0.673mg 0.425mg 0%
Phenylalanine 0.887mg 0.561mg 0%
Valine 1.171mg 0.74mg 0%
Histidine 0.669mg 0.423mg 0%
Omega-3 - EPA 0.217g 0.526g N/A
Omega-3 - DHA 0.75g 0.393g N/A
Omega-3 - DPA 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more ProteinProtein +58.2%
Contains more FatsFats +362.9%
Contains more OtherOther +65.2%
~equal in Carbs ~0g
~equal in Water ~70.27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains less Sat. FatSaturated fat -73.1%
Contains more Mono. FatMonounsaturated fat +890.3%
Contains more Poly. FatPolyunsaturated fat +36%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.