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  6. Bass vs. Halibut raw

Bass vs. Halibut raw — In-Depth Nutrition Comparison

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What are the main differences between Bass and Halibut raw?

  • Bass is richer in Vitamin B12, Selenium, Phosphorus, Vitamin B5, Vitamin B3, Magnesium, and Iron, while Halibut raw is higher in Vitamin B6.
  • Bass's daily need coverage for Vitamin B12 is 142% higher.
  • Halibut raw has 3 times less Vitamin B5 than Bass. Bass has 0.865mg of Vitamin B5, while Halibut raw has 0.25mg.
  • Halibut raw is lower in Cholesterol.

We used Fish, bass, striped, cooked, dry heat and Fish, halibut, Greenland, raw types in this comparison.

Infographic

Bass vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bass
Bass
9
:
1
Halibut raw
Halibut raw
Contains more Calcium +533.3%
Contains more Iron +63.6%
Contains more Magnesium +96.2%
Contains more Phosphorus +54.9%
Contains more Potassium +22.4%
Contains more Zinc +27.5%
Contains more Copper +33.3%
Contains more Manganese +58.3%
Contains more Selenium +28.2%
Equal in Sodium - 80
Bass
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 41% 37% 109% 29% 12% 14% 14% 3% 256%
Halibut raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 25% 19% 71% 24% 11% 11% 10% 2% 200%
Contains more Calcium +533.3%
Contains more Iron +63.6%
Contains more Magnesium +96.2%
Contains more Phosphorus +54.9%
Contains more Potassium +22.4%
Contains more Zinc +27.5%
Contains more Copper +33.3%
Contains more Manganese +58.3%
Contains more Selenium +28.2%
Equal in Sodium - 80

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bass
Bass
6
:
5
Halibut raw
Halibut raw
Contains more Vitamin A +121.3%
Contains more Vitamin B1 +91.7%
Contains more Vitamin B3 +70.5%
Contains more Vitamin B5 +246%
Contains more Folate +900%
Contains more Vitamin B12 +341%
Contains more Vitamin B2 +116.2%
Contains more Vitamin B6 +21.4%
Bass
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 29% 9% 48% 52% 80% 8% 552% 0%
Halibut raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 15% 822% 0% 15% 19% 29% 15% 97% 1% 126% 1%
Contains more Vitamin A +121.3%
Contains more Vitamin B1 +91.7%
Contains more Vitamin B3 +70.5%
Contains more Vitamin B5 +246%
Contains more Folate +900%
Contains more Vitamin B12 +341%
Contains more Vitamin B2 +116.2%
Contains more Vitamin B6 +21.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bass
Bass
2
:
2
Halibut raw
Halibut raw
Contains more Protein +58.2%
Contains more Fats +362.9%
Contains more Other +65.2%
Equal in Water - 70.27
Bass
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Halibut raw
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more Protein +58.2%
Contains more Fats +362.9%
Contains more Other +65.2%
Equal in Water - 70.27

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bass
Bass
1
:
2
Halibut raw
Halibut raw
Contains less Saturated Fat -73.1%
Contains more Monounsaturated Fat +890.3%
Contains more Polyunsaturated fat +36%
Bass
26% 34% 40%
Saturated Fat: 0.65 g
Monounsaturated Fat: 0.846 g
Polyunsaturated fat: 1.005 g
Halibut raw
20% 69% 11%
Saturated Fat: 2.419 g
Monounsaturated Fat: 8.378 g
Polyunsaturated fat: 1.367 g
Contains less Saturated Fat -73.1%
Contains more Monounsaturated Fat +890.3%
Contains more Polyunsaturated fat +36%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bass Halibut raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bass Halibut raw Opinion
Protein 22.73g 14.37g Bass
Fats 2.99g 13.84g Halibut raw
Calories 124kcal 186kcal Halibut raw
Calcium 19mg 3mg Bass
Iron 1.08mg 0.66mg Bass
Magnesium 51mg 26mg Bass
Phosphorus 254mg 164mg Bass
Potassium 328mg 268mg Bass
Sodium 88mg 80mg Halibut raw
Zinc 0.51mg 0.4mg Bass
Copper 0.04mg 0.03mg Bass
Manganese 0.019mg 0.012mg Bass
Selenium 46.8µg 36.5µg Bass
Vitamin A 104IU 47IU Bass
Vitamin A RAE 31µg 14µg Bass
Vitamin E 0.73mg Halibut raw
Vitamin D 1097IU Halibut raw
Vitamin D 27.4µg Halibut raw
Vitamin B1 0.115mg 0.06mg Bass
Vitamin B2 0.037mg 0.08mg Halibut raw
Vitamin B3 2.558mg 1.5mg Bass
Vitamin B5 0.865mg 0.25mg Bass
Vitamin B6 0.346mg 0.42mg Halibut raw
Folate 10µg 1µg Bass
Vitamin B12 4.41µg 1µg Bass
Vitamin K 0.1µg Halibut raw
Tryptophan 0.255mg 0.161mg Bass
Threonine 0.997mg 0.63mg Bass
Isoleucine 1.047mg 0.662mg Bass
Leucine 1.848mg 1.168mg Bass
Lysine 2.088mg 1.32mg Bass
Methionine 0.673mg 0.425mg Bass
Phenylalanine 0.887mg 0.561mg Bass
Valine 1.171mg 0.74mg Bass
Histidine 0.669mg 0.423mg Bass
Cholesterol 103mg 46mg Halibut raw
Saturated Fat 0.65g 2.419g Bass
Omega-3 - DHA 0.75g 0.393g Bass
Omega-3 - EPA 0.217g 0.526g Halibut raw
Omega-3 - DPA 0.089g Halibut raw
Monounsaturated Fat 0.846g 8.378g Halibut raw
Polyunsaturated fat 1.005g 1.367g Halibut raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bass Halibut raw
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Bass
95%
Halibut raw
Minerals Daily Need Coverage Score
52%
Bass
37%
Halibut raw

Comparison summary

Which food contains less Sodium?
Halibut raw
Halibut raw contains less Sodium (difference - 8mg)
Which food is lower in Cholesterol?
Halibut raw
Halibut raw is lower in Cholesterol (difference - 57mg)
Which food is lower in Sugar?
Bass
Bass is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Bass
Bass is lower in Saturated Fat (difference - 1.769g)
Which food is cheaper?
Bass
Bass is cheaper (difference - $5)
Which food is richer in minerals?
Bass
Bass is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.