Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Sea bass
  5. Compare
  6. Sea bass vs. Pigeon pea raw

Sea bass vs. Pigeon pea raw — In-Depth Nutrition Comparison

Compare

How are sea bass and pigeon pea raw different?

  • Sea bass is higher in vitamin B12 and selenium; however, pigeon pea raw is richer in copper, folate, manganese, fiber, iron, vitamin B1, and magnesium.
  • Daily need coverage for vitamin B12 for sea bass is 184% higher.
  • Sea bass has a lower glycemic index (0) than pigeon pea raw (22).

Fish, bass, striped, cooked, dry heat and Pigeon peas (red gram), mature seeds, raw are the varieties used in this article.

Infographic

Sea bass vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains more SeleniumSelenium +470.7%
Contains more MagnesiumMagnesium +258.8%
Contains more CalciumCalcium +584.2%
Contains more PotassiumPotassium +324.4%
Contains more IronIron +384.3%
Contains more CopperCopper +2542.5%
Contains more ZincZinc +441.2%
Contains more PhosphorusPhosphorus +44.5%
Contains less SodiumSodium -80.7%
Contains more ManganeseManganese +9326.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin AVitamin A +3000%
Contains more Vitamin B6Vitamin B6 +22.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +459.1%
Contains more Vitamin B2Vitamin B2 +405.4%
Contains more Vitamin B3Vitamin B3 +15.9%
Contains more Vitamin B5Vitamin B5 +46.4%
Contains more FolateFolate +4460%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Sea bass Pigeon pea raw DV% diff.
Vitamin B12 4.41µg 0µg 184%
Copper 0.04mg 1.057mg 113%
Folate 10µg 456µg 112%
Manganese 0.019mg 1.791mg 77%
Selenium 46.8µg 8.2µg 70%
Fiber 0g 15g 60%
Iron 1.08mg 5.23mg 52%
Vitamin B1 0.115mg 0.643mg 44%
Cholesterol 103mg 0mg 34%
Magnesium 51mg 183mg 31%
Potassium 328mg 1392mg 31%
Carbs 0g 62.78g 21%
Zinc 0.51mg 2.76mg 20%
Phosphorus 254mg 367mg 16%
Vitamin B2 0.037mg 0.187mg 12%
Calories 124kcal 343kcal 11%
Calcium 19mg 130mg 11%
Vitamin B5 0.865mg 1.266mg 8%
Vitamin B6 0.346mg 0.283mg 5%
Vitamin A 31µg 1µg 3%
Vitamin B3 2.558mg 2.965mg 3%
Sodium 88mg 17mg 3%
Monounsaturated fat 0.846g 0.012g 2%
Protein 22.73g 21.7g 2%
Fats 2.99g 1.49g 2%
Polyunsaturated fat 1.005g 0.814g 1%
Saturated fat 0.65g 0.33g 1%
Net carbs 0g 47.78g N/A
Tryptophan 0.255mg 0.212mg 0%
Threonine 0.997mg 0.767mg 0%
Isoleucine 1.047mg 0.785mg 0%
Leucine 1.848mg 1.549mg 0%
Lysine 2.088mg 1.521mg 0%
Methionine 0.673mg 0.243mg 0%
Phenylalanine 0.887mg 1.858mg 0%
Valine 1.171mg 0.937mg 0%
Histidine 0.669mg 0.774mg 0%
Omega-3 - EPA 0.217g N/A
Omega-3 - DHA 0.75g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more FatsFats +100.7%
Contains more WaterWater +592.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +273.9%
~equal in Protein ~21.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains more Mono. FatMonounsaturated fat +6950%
Contains more Poly. FatPolyunsaturated fat +23.5%
Contains less Sat. FatSaturated fat -49.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.