Sea bass vs. Shark raw — In-Depth Nutrition Comparison
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Summary of differences between sea bass and shark raw
- Sea bass has more vitamin B12, selenium, phosphorus, and vitamin B1; however, shark raw is higher in monounsaturated fat.
- Sea bass covers your daily need for vitamin B12, 122% more than shark raw.
- Sea bass has 3 times more vitamin B1 than shark raw. While sea bass has 0.115mg of vitamin B1, shark raw has only 0.042mg.
- Shark raw has less cholesterol.
These are the specific foods used in this comparison Fish, bass, striped, cooked, dry heat and Fish, shark, mixed species, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +105% |
| Contains more IronIron | +28.6% |
| Contains more CopperCopper | +21.2% |
| Contains more ZincZinc | +18.6% |
| Contains more PhosphorusPhosphorus | +21% |
| Contains more ManganeseManganese | +26.7% |
| Contains more SeleniumSelenium | +28.2% |
| Contains more CalciumCalcium | +78.9% |
| Contains less SodiumSodium | -10.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +173.8% |
| Contains more Vitamin B5Vitamin B5 | +24.5% |
| Contains more Vitamin B12Vitamin B12 | +196% |
| Contains more FolateFolate | +233.3% |
| Contains more Vitamin AVitamin A | +125.8% |
| Contains more Vitamin B2Vitamin B2 | +67.6% |
| Contains more Vitamin B3Vitamin B3 | +14.9% |
| Contains more Vitamin B6Vitamin B6 | +15.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.41µg | 1.49µg | 122% |
| Selenium | 46.8µg | 36.5µg | 19% |
| Cholesterol | 103mg | 51mg | 17% |
| Choline | 65mg | 12% | |
| Vitamin E | 1mg | 7% | |
| Vitamin B1 | 0.115mg | 0.042mg | 6% |
| Phosphorus | 254mg | 210mg | 6% |
| Potassium | 328mg | 160mg | 5% |
| Vitamin A | 31µg | 70µg | 4% |
| Vitamin B6 | 0.346mg | 0.4mg | 4% |
| Protein | 22.73g | 20.98g | 4% |
| Vitamin D | 0.6µg | 3% | |
| Vitamin B5 | 0.865mg | 0.695mg | 3% |
| Iron | 1.08mg | 0.84mg | 3% |
| Vitamin D | 24IU | 3% | |
| Folate | 10µg | 3µg | 2% |
| Calcium | 19mg | 34mg | 2% |
| Vitamin B2 | 0.037mg | 0.062mg | 2% |
| Vitamin B3 | 2.558mg | 2.938mg | 2% |
| Fats | 2.99g | 4.51g | 2% |
| Monounsaturated fat | 0.846g | 1.808g | 2% |
| Zinc | 0.51mg | 0.43mg | 1% |
| Copper | 0.04mg | 0.033mg | 1% |
| Saturated fat | 0.65g | 0.925g | 1% |
| Polyunsaturated fat | 1.005g | 1.195g | 1% |
| Calories | 124kcal | 130kcal | 0% |
| Magnesium | 51mg | 49mg | 0% |
| Sodium | 88mg | 79mg | 0% |
| Manganese | 0.019mg | 0.015mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.255mg | 0.235mg | 0% |
| Threonine | 0.997mg | 0.92mg | 0% |
| Isoleucine | 1.047mg | 0.967mg | 0% |
| Leucine | 1.848mg | 1.705mg | 0% |
| Lysine | 2.088mg | 1.926mg | 0% |
| Methionine | 0.673mg | 0.621mg | 0% |
| Phenylalanine | 0.887mg | 0.819mg | 0% |
| Valine | 1.171mg | 1.081mg | 0% |
| Histidine | 0.669mg | 0.618mg | 0% |
| Omega-3 - EPA | 0.217g | 0.316g | N/A |
| Omega-3 - DHA | 0.75g | 0.527g | N/A |
| Omega-3 - DPA | 0.109g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +50.8% |
~equal in
Protein
~20.98g
~equal in
Carbs
~0g
~equal in
Water
~73.58g
~equal in
Other
~0.93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -29.7% |
| Contains more Mono. FatMonounsaturated fat | +113.7% |
| Contains more Poly. FatPolyunsaturated fat | +18.9% |