Sea bass vs. Shark raw — In-Depth Nutrition Comparison
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Summary of differences between sea bass and shark raw
- Sea bass has more vitamin B12, selenium, phosphorus, and vitamin B1; however, shark raw is higher in monounsaturated fat.
- Sea bass covers your daily need for vitamin B12, 122% more than shark raw.
- Sea bass has 3 times more vitamin B1 than shark raw. While sea bass has 0.115mg of vitamin B1, shark raw has only 0.042mg.
- Shark raw has less cholesterol.
These are the specific foods used in this comparison Fish, bass, striped, cooked, dry heat and Fish, shark, mixed species, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +105% |
| Contains more IronIron | +28.6% |
| Contains more CopperCopper | +21.2% |
| Contains more ZincZinc | +18.6% |
| Contains more PhosphorusPhosphorus | +21% |
| Contains more ManganeseManganese | +26.7% |
| Contains more SeleniumSelenium | +28.2% |
| Contains more CalciumCalcium | +78.9% |
| Contains less SodiumSodium | -10.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +173.8% |
| Contains more Vitamin B5Vitamin B5 | +24.5% |
| Contains more Vitamin B12Vitamin B12 | +196% |
| Contains more FolateFolate | +233.3% |
| Contains more Vitamin AVitamin A | +125.8% |
| Contains more Vitamin B2Vitamin B2 | +67.6% |
| Contains more Vitamin B3Vitamin B3 | +14.9% |
| Contains more Vitamin B6Vitamin B6 | +15.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +50.8% |
~equal in
Protein
~20.98g
~equal in
Carbs
~0g
~equal in
Water
~73.58g
~equal in
Other
~0.93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -29.7% |
| Contains more Mono. FatMonounsaturated fat | +113.7% |
| Contains more Poly. FatPolyunsaturated fat | +18.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 4.41µg | 1.49µg | 122% |
| Selenium | 46.8µg | 36.5µg | 19% |
| Cholesterol | 103mg | 51mg | 17% |
| Choline | 65mg | 12% | |
| Vitamin E | 1mg | 7% | |
| Vitamin B1 | 0.115mg | 0.042mg | 6% |
| Phosphorus | 254mg | 210mg | 6% |
| Potassium | 328mg | 160mg | 5% |
| Vitamin A | 31µg | 70µg | 4% |
| Vitamin B6 | 0.346mg | 0.4mg | 4% |
| Protein | 22.73g | 20.98g | 4% |
| Vitamin D | 0.6µg | 3% | |
| Vitamin B5 | 0.865mg | 0.695mg | 3% |
| Iron | 1.08mg | 0.84mg | 3% |
| Vitamin D | 24IU | 3% | |
| Folate | 10µg | 3µg | 2% |
| Calcium | 19mg | 34mg | 2% |
| Vitamin B2 | 0.037mg | 0.062mg | 2% |
| Vitamin B3 | 2.558mg | 2.938mg | 2% |
| Fats | 2.99g | 4.51g | 2% |
| Monounsaturated fat | 0.846g | 1.808g | 2% |
| Zinc | 0.51mg | 0.43mg | 1% |
| Copper | 0.04mg | 0.033mg | 1% |
| Saturated fat | 0.65g | 0.925g | 1% |
| Polyunsaturated fat | 1.005g | 1.195g | 1% |
| Calories | 124kcal | 130kcal | 0% |
| Magnesium | 51mg | 49mg | 0% |
| Sodium | 88mg | 79mg | 0% |
| Manganese | 0.019mg | 0.015mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.255mg | 0.235mg | 0% |
| Threonine | 0.997mg | 0.92mg | 0% |
| Isoleucine | 1.047mg | 0.967mg | 0% |
| Leucine | 1.848mg | 1.705mg | 0% |
| Lysine | 2.088mg | 1.926mg | 0% |
| Methionine | 0.673mg | 0.621mg | 0% |
| Phenylalanine | 0.887mg | 0.819mg | 0% |
| Valine | 1.171mg | 1.081mg | 0% |
| Histidine | 0.669mg | 0.618mg | 0% |
| Omega-3 - EPA | 0.217g | 0.316g | N/A |
| Omega-3 - DHA | 0.75g | 0.527g | N/A |
| Omega-3 - DPA | 0.109g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
38%
Minerals Daily Need Coverage Score
52%
41%
Comparison summary
Which food is lower in Cholesterol?
Shark raw is lower in Cholesterol (difference - 52mg)
Which food contains less Sodium?
Shark raw contains less Sodium (difference - 9mg)
Which food is richer in vitamins?
Shark raw is relatively richer in vitamins
Which food is lower in Sugar?
Sea bass is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Sea bass is lower in Saturated fat (difference - 0.275g)
Which food is richer in minerals?
Sea bass is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
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The foods are relatively equal in price ($)