Sea bass vs. Spelt — In-Depth Nutrition Comparison
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How are sea bass and spelt different?
- Sea bass is richer in vitamin B12 and selenium, while spelt is higher in manganese, copper, fiber, iron, vitamin B3, zinc, and phosphorus.
- Sea bass covers your daily need for vitamin B12, 184% more than spelt.
- Spelt has a higher glycemic index (63) than sea bass (0).
Fish, bass, striped, cooked, dry heat and Spelt, uncooked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +300% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +42.1% |
| Contains more PotassiumPotassium | +18.3% |
| Contains more IronIron | +311.1% |
| Contains more CopperCopper | +1177.5% |
| Contains more ZincZinc | +543.1% |
| Contains more PhosphorusPhosphorus | +57.9% |
| Contains less SodiumSodium | -90.9% |
| Contains more ManganeseManganese | +15600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +50.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +216.5% |
| Contains more Vitamin B2Vitamin B2 | +205.4% |
| Contains more Vitamin B3Vitamin B3 | +167.5% |
| Contains more Vitamin B5Vitamin B5 | +23.5% |
| Contains more FolateFolate | +350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.41µg | 0µg | 184% |
| Manganese | 0.019mg | 2.983mg | 129% |
| Selenium | 46.8µg | 11.7µg | 64% |
| Copper | 0.04mg | 0.511mg | 52% |
| Fiber | 0g | 10.7g | 43% |
| Iron | 1.08mg | 4.44mg | 42% |
| Cholesterol | 103mg | 0mg | 34% |
| Vitamin B3 | 2.558mg | 6.843mg | 27% |
| Zinc | 0.51mg | 3.28mg | 25% |
| Carbs | 0g | 70.19g | 23% |
| Starch | 53.92g | 22% | |
| Phosphorus | 254mg | 401mg | 21% |
| Vitamin B1 | 0.115mg | 0.364mg | 21% |
| Magnesium | 51mg | 136mg | 20% |
| Protein | 22.73g | 14.57g | 16% |
| Calories | 124kcal | 338kcal | 11% |
| Vitamin B6 | 0.346mg | 0.23mg | 9% |
| Folate | 10µg | 45µg | 9% |
| Vitamin B2 | 0.037mg | 0.113mg | 6% |
| Vitamin E | 0.79mg | 5% | |
| Vitamin B5 | 0.865mg | 1.068mg | 4% |
| Vitamin A | 31µg | 0µg | 3% |
| Sodium | 88mg | 8mg | 3% |
| Vitamin K | 3.6µg | 3% | |
| Potassium | 328mg | 388mg | 2% |
| Polyunsaturated fat | 1.005g | 1.258g | 2% |
| Calcium | 19mg | 27mg | 1% |
| Fats | 2.99g | 2.43g | 1% |
| Saturated fat | 0.65g | 0.406g | 1% |
| Monounsaturated fat | 0.846g | 0.445g | 1% |
| Net carbs | 0g | 59.49g | N/A |
| Sugar | 6.82g | N/A | |
| Tryptophan | 0.255mg | 0.132mg | 0% |
| Threonine | 0.997mg | 0.443mg | 0% |
| Isoleucine | 1.047mg | 0.552mg | 0% |
| Leucine | 1.848mg | 1.07mg | 0% |
| Lysine | 2.088mg | 0.409mg | 0% |
| Methionine | 0.673mg | 0.258mg | 0% |
| Phenylalanine | 0.887mg | 0.737mg | 0% |
| Valine | 1.171mg | 0.681mg | 0% |
| Histidine | 0.669mg | 0.36mg | 0% |
| Fructose | 0.24g | 0% | |
| Omega-3 - EPA | 0.217g | N/A | |
| Omega-3 - DHA | 0.75g | N/A | |
| Omega-3 - ALA | 0.065g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +56% |
| Contains more FatsFats | +23% |
| Contains more WaterWater | +565.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +94.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +90.1% |
| Contains less Sat. FatSaturated fat | -37.5% |
| Contains more Poly. FatPolyunsaturated fat | +25.2% |