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  6. Fish, bass, striped, raw vs. Shark raw

Fish, bass, striped, raw vs. Shark raw — In-Depth Nutrition Comparison

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How are fish, bass, striped, raw and shark raw different?

  • Fish, bass, striped, raw is higher in vitamin B12; however, shark raw is richer in protein, vitamin B6, vitamin B3, omega-3 (DPA) and monounsaturated fat.
  • Daily need coverage for vitamin B12 for fish, bass, striped, raw is 97% higher.
  • Fish, bass, striped, raw contains 2 times more potassium than shark raw. While fish, bass, striped, raw contains 256mg of potassium, shark raw contains only 160mg.
  • Shark raw has less cholesterol.

Fish, bass, striped, raw and Fish, shark, mixed species, raw are the varieties used in this article.

Infographic

Fish, bass, striped, raw vs Shark raw infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 4.5% 23% 32% 10% 11% 85% 9% 2% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Contains more PotassiumPotassium +60%
Contains less SodiumSodium -12.7%
Contains more MagnesiumMagnesium +22.5%
Contains more CalciumCalcium +126.7%
~equal in Iron ~0.84mg
~equal in Copper ~0.033mg
~equal in Zinc ~0.43mg
~equal in Phosphorus ~210mg
~equal in Manganese ~0.015mg
~equal in Selenium ~36.5µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 9% 0% 25% 6.9% 39% 45% 69% 478% 0% 6.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 9% 23% 20% 11% 14% 55% 42% 92% 186% 0.25% 2.3%
Contains more Vitamin B1Vitamin B1 +138.1%
Contains more Vitamin B12Vitamin B12 +156.4%
Contains more FolateFolate +200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +159.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +106.7%
Contains more Vitamin B3Vitamin B3 +39.9%
Contains more Vitamin B6Vitamin B6 +33.3%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.695mg

All nutrients comparison - raw data values

Nutrient Fish, bass, striped, raw Shark raw DV% diff.
Vitamin B12 3.82µg 1.49µg 97%
Choline 65mg 12%
Cholesterol 80mg 51mg 10%
Vitamin B6 0.3mg 0.4mg 8%
Protein 17.73g 20.98g 7%
Vitamin E 1mg 7%
Vitamin A 27µg 70µg 5%
Vitamin B1 0.1mg 0.042mg 5%
Vitamin B3 2.1mg 2.938mg 5%
Fats 2.33g 4.51g 3%
Vitamin D* 24 IU 3%
Vitamin D 0.6µg 3%
Potassium 256mg 160mg 3%
Monounsaturated fat 0.66g 1.808g 3%
Polyunsaturated fat 0.784g 1.195g 3%
Calories 97kcal 130kcal 2%
Magnesium 40mg 49mg 2%
Calcium 15mg 34mg 2%
Phosphorus 198mg 210mg 2%
Vitamin B2 0.03mg 0.062mg 2%
Folate 9µg 3µg 2%
Saturated fat 0.507g 0.925g 2%
Vitamin B5 0.75mg 0.695mg 1%
Protein per 100 calories 18g 16g N/A
Calories per 10 g protein 55kcal 62kcal N/A
Weight per 100 calories 103g 77g N/A
Unsaturated / Saturated Fat ratio 2.8 3.2 N/A
Iron 0.84mg 0.84mg 0%
Copper 0.031mg 0.033mg 0%
Zinc 0.4mg 0.43mg 0%
Sodium 69mg 79mg 0%
Manganese 0.015mg 0.015mg 0%
Selenium 36.5µg 36.5µg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.199mg 0.235mg 0%
Threonine 0.777mg 0.92mg 0%
Isoleucine 0.817mg 0.967mg 0%
Leucine 1.441mg 1.705mg 0%
Lysine 1.628mg 1.926mg 0%
Methionine 0.525mg 0.621mg 0%
Phenylalanine 0.692mg 0.819mg 0%
Valine 0.914mg 1.081mg 0%
Histidine 0.522mg 0.618mg 0%
Omega-3 (EPA) 0.169g 0.316g N/A
Omega-3 (DHA) 0.585g 0.527g N/A
Omega-3 (DPA) 0g 0.109g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 2% 79%
Protein: 17.73 g
Fats: 2.33 g
Carbs: 0 g
Water: 79.22 g
Other: 0.72 g
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more ProteinProtein +18.3%
Contains more FatsFats +93.6%
~equal in Carbs ~0g
~equal in Water ~73.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 34% 40%
Saturated fat: Sat. Fat 0.507 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 0.784 g
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
Contains less Sat. FatSaturated fat -45.2%
Contains more Mono. FatMonounsaturated fat +173.9%
Contains more Poly. FatPolyunsaturated fat +52.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish, bass, striped, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171948/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.