Fish, bass, striped, raw vs. Shark raw — In-Depth Nutrition Comparison
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How are fish, bass, striped, raw and shark raw different?
- Fish, bass, striped, raw is higher in vitamin B12; however, shark raw is richer in vitamin B6, vitamin B3, and monounsaturated fat.
- Daily need coverage for vitamin B12 for fish, bass, striped, raw is 97% higher.
- Fish, bass, striped, raw contains 2 times more potassium than shark raw. While fish, bass, striped, raw contains 256mg of potassium, shark raw contains only 160mg.
- Shark raw has less cholesterol.
Fish, bass, striped, raw and Fish, shark, mixed species, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +60% |
| Contains less SodiumSodium | -12.7% |
| Contains more MagnesiumMagnesium | +22.5% |
| Contains more CalciumCalcium | +126.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +138.1% |
| Contains more Vitamin B12Vitamin B12 | +156.4% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin AVitamin A | +159.3% |
| Contains more Vitamin B2Vitamin B2 | +106.7% |
| Contains more Vitamin B3Vitamin B3 | +39.9% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.73 g
Fats:
2.33 g
Carbs:
0 g
Water:
79.22 g
Other:
0.72 g
Protein:
20.98 g
Fats:
4.51 g
Carbs:
0 g
Water:
73.58 g
Other:
0.93 g
| Contains more ProteinProtein | +18.3% |
| Contains more FatsFats | +93.6% |
| Contains more OtherOther | +29.2% |
~equal in
Carbs
~0g
~equal in
Water
~73.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.507 g
Monounsaturated fat:
Mono. Fat
0.66 g
Polyunsaturated fat:
Poly. Fat
0.784 g
Saturated fat:
Sat. Fat
0.925 g
Monounsaturated fat:
Mono. Fat
1.808 g
Polyunsaturated fat:
Poly. Fat
1.195 g
| Contains less Sat. FatSaturated fat | -45.2% |
| Contains more Mono. FatMonounsaturated fat | +173.9% |
| Contains more Poly. FatPolyunsaturated fat | +52.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 3.82µg | 1.49µg | 97% |
| Choline | 65mg | 12% | |
| Cholesterol | 80mg | 51mg | 10% |
| Vitamin B6 | 0.3mg | 0.4mg | 8% |
| Protein | 17.73g | 20.98g | 7% |
| Vitamin E | 1mg | 7% | |
| Vitamin B3 | 2.1mg | 2.938mg | 5% |
| Vitamin B1 | 0.1mg | 0.042mg | 5% |
| Vitamin A | 27µg | 70µg | 5% |
| Fats | 2.33g | 4.51g | 3% |
| Vitamin D | 24IU | 3% | |
| Potassium | 256mg | 160mg | 3% |
| Polyunsaturated fat | 0.784g | 1.195g | 3% |
| Monounsaturated fat | 0.66g | 1.808g | 3% |
| Vitamin D | 0.6µg | 3% | |
| Vitamin B2 | 0.03mg | 0.062mg | 2% |
| Calories | 97kcal | 130kcal | 2% |
| Folate | 9µg | 3µg | 2% |
| Saturated fat | 0.507g | 0.925g | 2% |
| Calcium | 15mg | 34mg | 2% |
| Magnesium | 40mg | 49mg | 2% |
| Phosphorus | 198mg | 210mg | 2% |
| Vitamin B5 | 0.75mg | 0.695mg | 1% |
| Iron | 0.84mg | 0.84mg | 0% |
| Copper | 0.031mg | 0.033mg | 0% |
| Zinc | 0.4mg | 0.43mg | 0% |
| Sodium | 69mg | 79mg | 0% |
| Selenium | 36.5µg | 36.5µg | 0% |
| Manganese | 0.015mg | 0.015mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.199mg | 0.235mg | 0% |
| Threonine | 0.777mg | 0.92mg | 0% |
| Isoleucine | 0.817mg | 0.967mg | 0% |
| Leucine | 1.441mg | 1.705mg | 0% |
| Lysine | 1.628mg | 1.926mg | 0% |
| Methionine | 0.525mg | 0.621mg | 0% |
| Phenylalanine | 0.692mg | 0.819mg | 0% |
| Valine | 0.914mg | 1.081mg | 0% |
| Histidine | 0.522mg | 0.618mg | 0% |
| Omega-3 - EPA | 0.169g | 0.316g | N/A |
| Omega-3 - DHA | 0.585g | 0.527g | N/A |
| Omega-3 - DPA | 0g | 0.109g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
38%
Minerals Daily Need Coverage Score
40%
41%
Comparison summary
Which food is richer in minerals?
Shark raw is relatively richer in minerals
Which food is lower in Cholesterol?
Shark raw is lower in Cholesterol (difference - 29mg)
Which food is richer in vitamins?
Shark raw is relatively richer in vitamins
Which food is lower in Sugar?
Fish, bass, striped, raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Fish, bass, striped, raw contains less Sodium (difference - 10mg)
Which food is lower in Saturated fat?
Fish, bass, striped, raw is lower in Saturated fat (difference - 0.418g)
Which food is lower in glycemic index?
Fish, bass, striped, raw is lower in glycemic index (difference - 0)
Which food is cheaper?
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The foods are relatively equal in price ($)