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  6. Fish, bass, striped, raw vs. Shark raw

Fish, bass, striped, raw vs. Shark raw — In-Depth Nutrition Comparison

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How are Fish, bass, striped, raw and Shark raw different?

  • Fish, bass, striped, raw is higher in Vitamin B12, however, Shark raw is richer in Vitamin B6, Vitamin B3, and Monounsaturated Fat.
  • Daily need coverage for Vitamin B12 from Fish, bass, striped, raw is 97% higher.
  • Fish, bass, striped, raw contains 2 times more Potassium than Shark raw. While Fish, bass, striped, raw contains 256mg of Potassium, Shark raw contains only 160mg.
  • Shark raw has less Cholesterol.

Fish, bass, striped, raw and Fish, shark, mixed species, raw are the varieties used in this article.

Infographic

Fish, bass, striped, raw vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 4.5% 23% 32% 10% 11% 85% 9% 2% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Contains more PotassiumPotassium +60%
Contains less SodiumSodium -12.7%
Contains more MagnesiumMagnesium +22.5%
Contains more CalciumCalcium +126.7%
~equal in Iron ~0.84mg
~equal in Copper ~0.033mg
~equal in Zinc ~0.43mg
~equal in Phosphorus ~210mg
~equal in Manganese ~0.015mg
~equal in Selenium ~36.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.4% 0% 0% 25% 6.9% 39% 45% 69% 478% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 14% 20% 18% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Contains more Vitamin B1Vitamin B1 +138.1%
Contains more Vitamin B12Vitamin B12 +156.4%
Contains more FolateFolate +200%
Contains more Vitamin AVitamin A +158.9%
Contains more Vitamin B2Vitamin B2 +106.7%
Contains more Vitamin B3Vitamin B3 +39.9%
Contains more Vitamin B6Vitamin B6 +33.3%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.695mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 2% 79%
Protein: 17.73 g
Fats: 2.33 g
Carbs: 0 g
Water: 79.22 g
Other: 0.72 g
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more ProteinProtein +18.3%
Contains more FatsFats +93.6%
Contains more OtherOther +29.2%
~equal in Carbs ~0g
~equal in Water ~73.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 34% 40%
Saturated Fat: Sat. Fat 0.507 g
Monounsaturated Fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 0.784 g
24% 46% 30%
Saturated Fat: Sat. Fat 0.925 g
Monounsaturated Fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
Contains less Sat. FatSaturated Fat -45.2%
Contains more Mono. FatMonounsaturated Fat +173.9%
Contains more Poly. FatPolyunsaturated fat +52.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish, bass, striped, raw Shark raw
Rich in minerals ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fish, bass, striped, raw Shark raw Opinion
Calories 97kcal 130kcal Shark raw
Protein 17.73g 20.98g Shark raw
Fats 2.33g 4.51g Shark raw
Cholesterol 80mg 51mg Shark raw
Vitamin D 24IU Shark raw
Magnesium 40mg 49mg Shark raw
Calcium 15mg 34mg Shark raw
Potassium 256mg 160mg Fish, bass, striped, raw
Iron 0.84mg 0.84mg
Copper 0.031mg 0.033mg Shark raw
Zinc 0.4mg 0.43mg Shark raw
Phosphorus 198mg 210mg Shark raw
Sodium 69mg 79mg Fish, bass, striped, raw
Vitamin A 90IU 233IU Shark raw
Vitamin A RAE 27µg 70µg Shark raw
Vitamin E 1mg Shark raw
Vitamin D 0.6µg Shark raw
Manganese 0.015mg 0.015mg
Selenium 36.5µg 36.5µg
Vitamin B1 0.1mg 0.042mg Fish, bass, striped, raw
Vitamin B2 0.03mg 0.062mg Shark raw
Vitamin B3 2.1mg 2.938mg Shark raw
Vitamin B5 0.75mg 0.695mg Fish, bass, striped, raw
Vitamin B6 0.3mg 0.4mg Shark raw
Vitamin B12 3.82µg 1.49µg Fish, bass, striped, raw
Vitamin K 0.1µg Shark raw
Folate 9µg 3µg Fish, bass, striped, raw
Choline 65mg Shark raw
Saturated Fat 0.507g 0.925g Fish, bass, striped, raw
Monounsaturated Fat 0.66g 1.808g Shark raw
Polyunsaturated fat 0.784g 1.195g Shark raw
Tryptophan 0.199mg 0.235mg Shark raw
Threonine 0.777mg 0.92mg Shark raw
Isoleucine 0.817mg 0.967mg Shark raw
Leucine 1.441mg 1.705mg Shark raw
Lysine 1.628mg 1.926mg Shark raw
Methionine 0.525mg 0.621mg Shark raw
Phenylalanine 0.692mg 0.819mg Shark raw
Valine 0.914mg 1.081mg Shark raw
Histidine 0.522mg 0.618mg Shark raw
Omega-3 - EPA 0.169g 0.316g Shark raw
Omega-3 - DHA 0.585g 0.527g Fish, bass, striped, raw
Omega-3 - DPA 0g 0.109g Shark raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish, bass, striped, raw Shark raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Fish, bass, striped, raw
38%
Shark raw
Minerals Daily Need Coverage Score
40%
Fish, bass, striped, raw
41%
Shark raw

Comparison summary

Which food is richer in minerals?
Shark raw
Shark raw is relatively richer in minerals
Which food is lower in Cholesterol?
Shark raw
Shark raw is lower in Cholesterol (difference - 29mg)
Which food is richer in vitamins?
Shark raw
Shark raw is relatively richer in vitamins
Which food is lower in Sugar?
Fish, bass, striped, raw
Fish, bass, striped, raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Fish, bass, striped, raw
Fish, bass, striped, raw contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Fish, bass, striped, raw
Fish, bass, striped, raw is lower in Saturated Fat (difference - 0.418g)
Which food is lower in glycemic index?
Fish, bass, striped, raw
Fish, bass, striped, raw is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish, bass, striped, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171948/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.