Fish, bass, striped, raw vs. Smoked salmon — In-Depth Nutrition Comparison
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Differences between Fish, bass, striped, raw and Smoked salmon
- Fish, bass, striped, raw has more Vitamin B12, Selenium, Vitamin B1, and Magnesium, while Smoked salmon has more Copper, Vitamin B3, and Vitamin B2.
- Smoked salmon's daily need coverage for Sodium is 26% higher.
- Smoked salmon contains 4 times less Vitamin B1 than Fish, bass, striped, raw. Fish, bass, striped, raw contains 0.1mg of Vitamin B1, while Smoked salmon contains 0.023mg.
- The amount of Cholesterol in Smoked salmon is lower.
The food types used in this comparison are Fish, bass, striped, raw and Fish, salmon, chinook, smoked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more CalciumCalcium | +36.4% |
| Contains more PotassiumPotassium | +46.3% |
| Contains more ZincZinc | +29% |
| Contains more PhosphorusPhosphorus | +20.7% |
| Contains less SodiumSodium | -89.7% |
| Contains more SeleniumSelenium | +12.7% |
| Contains more CopperCopper | +641.9% |
| Contains more ManganeseManganese | +13.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +334.8% |
| Contains more Vitamin B12Vitamin B12 | +17.2% |
| Contains more FolateFolate | +350% |
| Contains more Vitamin B2Vitamin B2 | +236.7% |
| Contains more Vitamin B3Vitamin B3 | +124.8% |
| Contains more Vitamin B5Vitamin B5 | +16% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.73 g
Fats:
2.33 g
Carbs:
0 g
Water:
79.22 g
Other:
0.72 g
Protein:
18.28 g
Fats:
4.32 g
Carbs:
0 g
Water:
72 g
Other:
5.4 g
| Contains more FatsFats | +85.4% |
| Contains more OtherOther | +650% |
~equal in
Protein
~18.28g
~equal in
Carbs
~0g
~equal in
Water
~72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.507 g
Monounsaturated Fat:
Mono. Fat
0.66 g
Polyunsaturated fat:
Poly. Fat
0.784 g
Saturated Fat:
Sat. Fat
0.929 g
Monounsaturated Fat:
Mono. Fat
2.023 g
Polyunsaturated fat:
Poly. Fat
0.995 g
| Contains less Sat. FatSaturated Fat | -45.4% |
| Contains more Mono. FatMonounsaturated Fat | +206.5% |
| Contains more Poly. FatPolyunsaturated fat | +26.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 97kcal | 117kcal |
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| Protein | 17.73g | 18.28g |
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| Fats | 2.33g | 4.32g |
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| Cholesterol | 80mg | 23mg |
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| Vitamin D | 685IU |
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| Magnesium | 40mg | 18mg |
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| Calcium | 15mg | 11mg |
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| Potassium | 256mg | 175mg |
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| Iron | 0.84mg | 0.85mg |
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| Copper | 0.031mg | 0.23mg |
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| Zinc | 0.4mg | 0.31mg |
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| Phosphorus | 198mg | 164mg |
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| Sodium | 69mg | 672mg |
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| Vitamin A | 90IU | 87IU |
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| Vitamin A RAE | 27µg | 26µg |
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| Vitamin E | 1.35mg |
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| Vitamin D | 17.1µg |
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| Manganese | 0.015mg | 0.017mg |
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| Selenium | 36.5µg | 32.4µg |
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| Vitamin B1 | 0.1mg | 0.023mg |
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| Vitamin B2 | 0.03mg | 0.101mg |
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| Vitamin B3 | 2.1mg | 4.72mg |
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| Vitamin B5 | 0.75mg | 0.87mg |
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| Vitamin B6 | 0.3mg | 0.278mg |
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| Vitamin B12 | 3.82µg | 3.26µg |
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| Vitamin K | 0.1µg |
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| Folate | 9µg | 2µg |
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| Choline | 89mg |
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| Saturated Fat | 0.507g | 0.929g |
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| Monounsaturated Fat | 0.66g | 2.023g |
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| Polyunsaturated fat | 0.784g | 0.995g |
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| Tryptophan | 0.199mg | 0.205mg |
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| Threonine | 0.777mg | 0.801mg |
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| Isoleucine | 0.817mg | 0.842mg |
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| Leucine | 1.441mg | 1.486mg |
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| Lysine | 1.628mg | 1.679mg |
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| Methionine | 0.525mg | 0.541mg |
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| Phenylalanine | 0.692mg | 0.714mg |
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| Valine | 0.914mg | 0.942mg |
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| Histidine | 0.522mg | 0.538mg |
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| Omega-3 - EPA | 0.169g | 0.183g |
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| Omega-3 - DHA | 0.585g | 0.267g |
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| Omega-3 - DPA | 0g | 0.073g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
95%
Minerals Daily Need Coverage Score
40%
49%
Comparison summary
Which food is lower in Cholesterol?
Smoked salmon is lower in Cholesterol (difference - 57mg)
Which food is lower in Sugar?
Fish, bass, striped, raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Fish, bass, striped, raw contains less Sodium (difference - 603mg)
Which food is lower in Saturated Fat?
Fish, bass, striped, raw is lower in Saturated Fat (difference - 0.422g)
Which food is lower in glycemic index?
Fish, bass, striped, raw is lower in glycemic index (difference - 0)
Which food is cheaper?
Fish, bass, striped, raw is cheaper (difference - $14)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.