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  6. Fish, bass, striped, raw vs. Smoked salmon

Fish, bass, striped, raw vs. Smoked salmon — In-Depth Nutrition Comparison

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Differences between fish, bass, striped, raw and smoked salmon

  • Fish, bass, striped, raw has more vitamin B12, selenium, vitamin B1, and magnesium, while smoked salmon has more copper, vitamin B3, and vitamin B2.
  • Smoked salmon's daily need coverage for sodium is 26% higher.
  • Smoked salmon contains 4 times less vitamin B1 than fish, bass, striped, raw. Fish, bass, striped, raw contains 0.1mg of vitamin B1, while smoked salmon contains 0.023mg.
  • The amount of cholesterol in smoked salmon is lower.

The food types used in this comparison are Fish, bass, striped, raw and Fish, salmon, chinook, smoked.

Infographic

Fish, bass, striped, raw vs Smoked salmon infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 4.5% 23% 32% 10% 11% 85% 9% 2% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Contains more MagnesiumMagnesium +122.2%
Contains more CalciumCalcium +36.4%
Contains more PotassiumPotassium +46.3%
Contains more ZincZinc +29%
Contains more PhosphorusPhosphorus +20.7%
Contains less SodiumSodium -89.7%
Contains more SeleniumSelenium +12.7%
Contains more CopperCopper +641.9%
Contains more ManganeseManganese +13.3%
~equal in Iron ~0.85mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 9% 0% 25% 6.9% 39% 45% 69% 478% 0% 6.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 257% 8.7% 27% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5%
Contains more Vitamin B1Vitamin B1 +334.8%
Contains more Vitamin B12Vitamin B12 +17.2%
Contains more FolateFolate +350%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +236.7%
Contains more Vitamin B3Vitamin B3 +124.8%
Contains more Vitamin B5Vitamin B5 +16%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~26µg
~equal in Vitamin B6 ~0.278mg

All nutrients comparison - raw data values

Nutrient Fish, bass, striped, raw Smoked salmon DV% diff.
Vitamin D* 685 IU 86%
Vitamin D 17.1µg 86%
Sodium 69mg 672mg 26%
Vitamin B12 3.82µg 3.26µg 23%
Copper 0.031mg 0.23mg 22%
Cholesterol 80mg 23mg 19%
Vitamin B3 2.1mg 4.72mg 16%
Choline 89mg 16%
Vitamin E 1.35mg 9%
Selenium 36.5µg 32.4µg 7%
Vitamin B1 0.1mg 0.023mg 6%
Magnesium 40mg 18mg 5%
Phosphorus 198mg 164mg 5%
Vitamin B2 0.03mg 0.101mg 5%
Fats 2.33g 4.32g 3%
Monounsaturated fat 0.66g 2.023g 3%
Potassium 256mg 175mg 2%
Vitamin B5 0.75mg 0.87mg 2%
Vitamin B6 0.3mg 0.278mg 2%
Folate 9µg 2µg 2%
Saturated fat 0.507g 0.929g 2%
Calories 97kcal 117kcal 1%
Protein 17.73g 18.28g 1%
Zinc 0.4mg 0.31mg 1%
Polyunsaturated fat 0.784g 0.995g 1%
Protein per 100 calories 18g 16g N/A
Calories per 10 g protein 55kcal 64kcal N/A
Weight per 100 calories 103g 85g N/A
Unsaturated / Saturated Fat ratio 2.8 3.2 N/A
Calcium 15mg 11mg 0%
Iron 0.84mg 0.85mg 0%
Vitamin A 27µg 26µg 0%
Manganese 0.015mg 0.017mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.199mg 0.205mg 0%
Threonine 0.777mg 0.801mg 0%
Isoleucine 0.817mg 0.842mg 0%
Leucine 1.441mg 1.486mg 0%
Lysine 1.628mg 1.679mg 0%
Methionine 0.525mg 0.541mg 0%
Phenylalanine 0.692mg 0.714mg 0%
Valine 0.914mg 0.942mg 0%
Histidine 0.522mg 0.538mg 0%
Omega-3 (EPA) 0.169g 0.183g N/A
Omega-3 (DHA) 0.585g 0.267g N/A
Omega-3 (DPA) 0g 0.073g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 2% 79%
Protein: 17.73 g
Fats: 2.33 g
Carbs: 0 g
Water: 79.22 g
Other: 0.72 g
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more FatsFats +85.4%
~equal in Protein ~18.28g
~equal in Carbs ~0g
~equal in Water ~72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 34% 40%
Saturated fat: Sat. Fat 0.507 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 0.784 g
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
Contains less Sat. FatSaturated fat -45.4%
Contains more Mono. FatMonounsaturated fat +206.5%
Contains more Poly. FatPolyunsaturated fat +26.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish, bass, striped, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171948/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.