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  6. Fish, catfish, channel, cooked, breaded and fried vs. Croaker raw

Fish, catfish, channel, cooked, breaded and fried vs. Croaker raw — In-Depth Nutrition Comparison

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Differences between fish, catfish, channel, cooked, breaded and fried and croaker raw

  • Fish, catfish, channel, cooked, breaded, and fried is higher in iron and copper; however, croaker raw is richer in selenium, vitamin B12, vitamin B3, and vitamin B6.
  • Croaker raw's daily need coverage for selenium is 41% higher.
  • Fish, catfish, channel, cooked, breaded, and fried has 5 times more sodium than croaker raw. While fish, catfish, channel, cooked, breaded, and fried has 280mg of sodium, croaker raw has only 56mg.

The food types used in this comparison are Fish, catfish, channel, cooked, breaded, and fried and Fish, croaker, Atlantic, raw.

Infographic

Fish, catfish, channel, cooked, breaded and fried vs Croaker raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 13% 30% 54% 34% 23% 93% 37% 5.2% 76%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 4.5% 30% 14% 14% 11% 90% 7.3% 3.3% 199%
Contains more CalciumCalcium +193.3%
Contains more IronIron +286.5%
Contains more CopperCopper +140.5%
Contains more ZincZinc +104.8%
Contains more ManganeseManganese +60%
Contains more MagnesiumMagnesium +48.1%
Contains less SodiumSodium -80%
Contains more SeleniumSelenium +162.6%
~equal in Potassium ~345mg
~equal in Phosphorus ~210mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 0% 0% 18% 31% 43% 44% 44% 238% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 26% 11% 19% 22% 79% 45% 69% 313% 0.25% 11% 37%
Contains more Vitamin B2Vitamin B2 +40%
Contains more FolateFolate +100%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin B3Vitamin B3 +84%
Contains more Vitamin B6Vitamin B6 +57.9%
Contains more Vitamin B12Vitamin B12 +31.6%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.075mg
~equal in Vitamin B5 ~0.75mg

All nutrients comparison - raw data values

Nutrient Fish, catfish, channel, cooked, breaded and fried Croaker raw DV% diff.
Selenium 13.9µg 36.5µg 41%
Vitamin B12 1.9µg 2.5µg 25%
Polyunsaturated fat 3.325g 0.464g 19%
Fats 13.33g 3.17g 16%
Iron 1.43mg 0.37mg 13%
Choline 67mg 12%
Vitamin B3 2.282mg 4.2mg 12%
Monounsaturated fat 5.611g 1.149g 11%
Saturated fat 3.288g 1.088g 10%
Sodium 280mg 56mg 10%
Vitamin E 1.29mg 9%
Vitamin B6 0.19mg 0.3mg 8%
Copper 0.101mg 0.042mg 7%
Calories 229kcal 104kcal 6%
Zinc 0.86mg 0.42mg 4%
Folate 30µg 15µg 4%
Vitamin D 0.7µg 4%
Vitamin B2 0.133mg 0.095mg 3%
Carbs 8.04g 0g 3%
Vitamin D 27IU 3%
Fiber 0.7g 0g 3%
Calcium 44mg 15mg 3%
Cholesterol 71mg 61mg 3%
Magnesium 27mg 40mg 3%
Phosphorus 216mg 210mg 1%
Protein 18.09g 17.78g 1%
Manganese 0.04mg 0.025mg 1%
Net carbs 7.34g 0g N/A
Potassium 340mg 345mg 0%
Vitamin A 8µg 12µg 0%
Vitamin B1 0.073mg 0.075mg 0%
Vitamin B5 0.73mg 0.75mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.2mg 0.199mg 0%
Threonine 0.79mg 0.78mg 0%
Isoleucine 0.836mg 0.819mg 0%
Leucine 1.508mg 1.445mg 0%
Lysine 1.597mg 1.633mg 0%
Methionine 0.527mg 0.526mg 0%
Phenylalanine 0.726mg 0.694mg 0%
Valine 0.943mg 0.916mg 0%
Histidine 0.53mg 0.523mg 0%
Omega-3 - EPA 0.119g 0.123g N/A
Omega-3 - DHA 0.222g 0.097g N/A
Omega-3 - DPA 0.057g 0.086g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 8% 59% 2%
Protein: 18.09 g
Fats: 13.33 g
Carbs: 8.04 g
Water: 58.81 g
Other: 1.73 g
18% 3% 78%
Protein: 17.78 g
Fats: 3.17 g
Carbs: 0 g
Water: 78.03 g
Other: 1.02 g
Contains more FatsFats +320.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +69.6%
Contains more WaterWater +32.7%
~equal in Protein ~17.78g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 46% 27%
Saturated fat: Sat. Fat 3.288 g
Monounsaturated fat: Mono. Fat 5.611 g
Polyunsaturated fat: Poly. Fat 3.325 g
40% 43% 17%
Saturated fat: Sat. Fat 1.088 g
Monounsaturated fat: Mono. Fat 1.149 g
Polyunsaturated fat: Poly. Fat 0.464 g
Contains more Mono. FatMonounsaturated fat +388.3%
Contains more Poly. FatPolyunsaturated fat +616.6%
Contains less Sat. FatSaturated fat -66.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish, catfish, channel, cooked, breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174187/nutrients
  2. Croaker raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174192/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.