Fish, catfish, channel, cooked, breaded and fried vs. Croaker raw — In-Depth Nutrition Comparison
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Differences between fish, catfish, channel, cooked, breaded and fried and croaker raw
- Fish, catfish, channel, cooked, breaded, and fried is higher in iron and copper; however, croaker raw is richer in selenium, vitamin B12, vitamin B3, and vitamin B6.
- Croaker raw's daily need coverage for selenium is 41% higher.
- Fish, catfish, channel, cooked, breaded,, and fried has 5 times more sodium than croaker raw. While fish, catfish, channel, cooked, breaded,, and fried has 280mg of sodium, croaker raw has only 56mg.
The food types used in this comparison are Fish, catfish, channel, cooked, breaded and fried and Fish, croaker, Atlantic, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +193.3% |
| Contains more IronIron | +286.5% |
| Contains more CopperCopper | +140.5% |
| Contains more ZincZinc | +104.8% |
| Contains more ManganeseManganese | +60% |
| Contains more MagnesiumMagnesium | +48.1% |
| Contains less SodiumSodium | -80% |
| Contains more SeleniumSelenium | +162.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +40% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B3Vitamin B3 | +84% |
| Contains more Vitamin B6Vitamin B6 | +57.9% |
| Contains more Vitamin B12Vitamin B12 | +31.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.09 g
Fats:
13.33 g
Carbs:
8.04 g
Water:
58.81 g
Other:
1.73 g
Protein:
17.78 g
Fats:
3.17 g
Carbs:
0 g
Water:
78.03 g
Other:
1.02 g
| Contains more FatsFats | +320.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +69.6% |
| Contains more WaterWater | +32.7% |
~equal in
Protein
~17.78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.288 g
Monounsaturated fat:
Mono. Fat
5.611 g
Polyunsaturated fat:
Poly. Fat
3.325 g
Saturated fat:
Sat. Fat
1.088 g
Monounsaturated fat:
Mono. Fat
1.149 g
Polyunsaturated fat:
Poly. Fat
0.464 g
| Contains more Mono. FatMonounsaturated fat | +388.3% |
| Contains more Poly. FatPolyunsaturated fat | +616.6% |
| Contains less Sat. FatSaturated fat | -66.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 13.9µg | 36.5µg | 41% |
| Vitamin B12 | 1.9µg | 2.5µg | 25% |
| Polyunsaturated fat | 3.325g | 0.464g | 19% |
| Fats | 13.33g | 3.17g | 16% |
| Iron | 1.43mg | 0.37mg | 13% |
| Choline | 67mg | 12% | |
| Vitamin B3 | 2.282mg | 4.2mg | 12% |
| Monounsaturated fat | 5.611g | 1.149g | 11% |
| Saturated fat | 3.288g | 1.088g | 10% |
| Sodium | 280mg | 56mg | 10% |
| Vitamin E | 1.29mg | 9% | |
| Vitamin B6 | 0.19mg | 0.3mg | 8% |
| Copper | 0.101mg | 0.042mg | 7% |
| Calories | 229kcal | 104kcal | 6% |
| Zinc | 0.86mg | 0.42mg | 4% |
| Folate | 30µg | 15µg | 4% |
| Vitamin D | 0.7µg | 4% | |
| Vitamin B2 | 0.133mg | 0.095mg | 3% |
| Carbs | 8.04g | 0g | 3% |
| Vitamin D | 27IU | 3% | |
| Fiber | 0.7g | 0g | 3% |
| Calcium | 44mg | 15mg | 3% |
| Cholesterol | 71mg | 61mg | 3% |
| Magnesium | 27mg | 40mg | 3% |
| Phosphorus | 216mg | 210mg | 1% |
| Protein | 18.09g | 17.78g | 1% |
| Manganese | 0.04mg | 0.025mg | 1% |
| Net carbs | 7.34g | 0g | N/A |
| Potassium | 340mg | 345mg | 0% |
| Vitamin A | 8µg | 12µg | 0% |
| Vitamin B1 | 0.073mg | 0.075mg | 0% |
| Vitamin B5 | 0.73mg | 0.75mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.2mg | 0.199mg | 0% |
| Threonine | 0.79mg | 0.78mg | 0% |
| Isoleucine | 0.836mg | 0.819mg | 0% |
| Leucine | 1.508mg | 1.445mg | 0% |
| Lysine | 1.597mg | 1.633mg | 0% |
| Methionine | 0.527mg | 0.526mg | 0% |
| Phenylalanine | 0.726mg | 0.694mg | 0% |
| Valine | 0.943mg | 0.916mg | 0% |
| Histidine | 0.53mg | 0.523mg | 0% |
| Omega-3 - EPA | 0.119g | 0.123g | N/A |
| Omega-3 - DHA | 0.222g | 0.097g | N/A |
| Omega-3 - DPA | 0.057g | 0.086g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
49%
Minerals Daily Need Coverage Score
38%
40%
Comparison summary
Which food is lower in Sugar?
Fish, catfish, channel, cooked, breaded and fried is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Fish, catfish, channel, cooked, breaded and fried is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Fish, catfish, channel, cooked, breaded and fried is relatively richer in minerals
Which food is lower in Cholesterol?
Croaker raw is lower in Cholesterol (difference - 10mg)
Which food contains less Sodium?
Croaker raw contains less Sodium (difference - 224mg)
Which food is lower in Saturated fat?
Croaker raw is lower in Saturated fat (difference - 2.2g)
Which food is richer in vitamins?
Croaker raw is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)