Fish, catfish, channel, cooked, breaded and fried vs. Drum fish raw — In-Depth Nutrition Comparison
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A recap on differences between fish, catfish, channel, cooked, breaded and fried and drum fish raw
- Fish, catfish, channel, cooked, breaded, and fried has more iron and phosphorus; however, drum fish raw is higher in manganese, copper, and vitamin B6.
- Drum fish raw covers your daily manganese needs 29% more than fish, catfish, channel, cooked, breaded, and fried.
- Drum fish raw has less sodium.
Food varieties used in this article are Fish, catfish, channel, cooked, breaded and fried and Fish, drum, freshwater, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +23.6% |
| Contains more IronIron | +58.9% |
| Contains more ZincZinc | +30.3% |
| Contains more PhosphorusPhosphorus | +20% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more CalciumCalcium | +36.4% |
| Contains more CopperCopper | +129.7% |
| Contains less SodiumSodium | -73.2% |
| Contains more ManganeseManganese | +1650% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +100% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +537.5% |
| Contains more Vitamin B2Vitamin B2 | +27.8% |
| Contains more Vitamin B6Vitamin B6 | +57.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.09 g
Fats:
13.33 g
Carbs:
8.04 g
Water:
58.81 g
Other:
1.73 g
Protein:
17.54 g
Fats:
4.93 g
Carbs:
0 g
Water:
77.33 g
Other:
0.2 g
| Contains more FatsFats | +170.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +765% |
| Contains more WaterWater | +31.5% |
~equal in
Protein
~17.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.288 g
Monounsaturated fat:
Mono. Fat
5.611 g
Polyunsaturated fat:
Poly. Fat
3.325 g
Saturated fat:
Sat. Fat
1.119 g
Monounsaturated fat:
Mono. Fat
2.19 g
Polyunsaturated fat:
Poly. Fat
1.154 g
| Contains more Mono. FatMonounsaturated fat | +156.2% |
| Contains more Poly. FatPolyunsaturated fat | +188.1% |
| Contains less Sat. FatSaturated fat | -66% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.04mg | 0.7mg | 29% |
| Copper | 0.101mg | 0.232mg | 15% |
| Polyunsaturated fat | 3.325g | 1.154g | 14% |
| Fats | 13.33g | 4.93g | 13% |
| Saturated fat | 3.288g | 1.119g | 10% |
| Monounsaturated fat | 5.611g | 2.19g | 9% |
| Sodium | 280mg | 75mg | 9% |
| Vitamin B6 | 0.19mg | 0.3mg | 8% |
| Iron | 1.43mg | 0.9mg | 7% |
| Calories | 229kcal | 119kcal | 6% |
| Phosphorus | 216mg | 180mg | 5% |
| Vitamin A | 8µg | 51µg | 5% |
| Folate | 30µg | 15µg | 4% |
| Vitamin B12 | 1.9µg | 2µg | 4% |
| Vitamin B2 | 0.133mg | 0.17mg | 3% |
| Fiber | 0.7g | 0g | 3% |
| Carbs | 8.04g | 0g | 3% |
| Zinc | 0.86mg | 0.66mg | 2% |
| Calcium | 44mg | 60mg | 2% |
| Potassium | 340mg | 275mg | 2% |
| Selenium | 13.9µg | 12.6µg | 2% |
| Cholesterol | 71mg | 64mg | 2% |
| Magnesium | 27mg | 30mg | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Protein | 18.09g | 17.54g | 1% |
| Net carbs | 7.34g | 0g | N/A |
| Vitamin B1 | 0.073mg | 0.07mg | 0% |
| Vitamin B3 | 2.282mg | 2.35mg | 0% |
| Vitamin B5 | 0.73mg | 0.75mg | 0% |
| Tryptophan | 0.2mg | 0.196mg | 0% |
| Threonine | 0.79mg | 0.769mg | 0% |
| Isoleucine | 0.836mg | 0.808mg | 0% |
| Leucine | 1.508mg | 1.425mg | 0% |
| Lysine | 1.597mg | 1.611mg | 0% |
| Methionine | 0.527mg | 0.519mg | 0% |
| Phenylalanine | 0.726mg | 0.685mg | 0% |
| Valine | 0.943mg | 0.904mg | 0% |
| Histidine | 0.53mg | 0.516mg | 0% |
| Omega-3 - EPA | 0.119g | 0.23g | N/A |
| Omega-3 - DHA | 0.222g | 0.287g | N/A |
| Omega-3 - DPA | 0.057g | 0.144g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
38%
Minerals Daily Need Coverage Score
38%
44%
Comparison summary
Which food is lower in glycemic index?
Fish, catfish, channel, cooked, breaded and fried is lower in glycemic index (difference - 0)
Which food is lower in Cholesterol?
Drum fish raw is lower in Cholesterol (difference - 7mg)
Which food contains less Sodium?
Drum fish raw contains less Sodium (difference - 205mg)
Which food is lower in Saturated fat?
Drum fish raw is lower in Saturated fat (difference - 2.169g)
Which food is richer in vitamins?
Drum fish raw is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.