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  6. Fish, catfish, channel, cooked, breaded and fried vs. Drum fish raw

Fish, catfish, channel, cooked, breaded and fried vs. Drum fish raw — In-Depth Nutrition Comparison

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A recap on the differences between fish, catfish, channel, cooked, breaded and fried and drum fish raw

  • Fish, catfish, channel, cooked, breaded, and fried has more iron and phosphorus; however, drum fish raw is higher in manganese, copper, and vitamin B6.
  • Drum fish raw covers your daily manganese needs 29% more than fish, catfish, channel, cooked, breaded, and fried.
  • Drum fish raw has less sodium.

Food varieties used in this article are Fish, catfish, channel, cooked, breaded, and fried and Fish, drum, freshwater, raw.

Infographic

Fish, catfish, channel, cooked, breaded and fried vs Drum fish raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 13% 30% 54% 34% 23% 93% 37% 5.2% 76%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 18% 24% 34% 77% 18% 77% 9.8% 91% 69%
Contains more PotassiumPotassium +23.6%
Contains more IronIron +58.9%
Contains more ZincZinc +30.3%
Contains more PhosphorusPhosphorus +20%
Contains more MagnesiumMagnesium +11.1%
Contains more CalciumCalcium +36.4%
Contains more CopperCopper +129.7%
Contains less SodiumSodium -73.2%
Contains more ManganeseManganese +1650%
~equal in Selenium ~12.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 0% 0% 18% 31% 43% 44% 44% 238% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 17% 0% 0% 18% 39% 44% 45% 69% 250% 0% 11% 0%
Contains more FolateFolate +100%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +537.5%
Contains more Vitamin B2Vitamin B2 +27.8%
Contains more Vitamin B6Vitamin B6 +57.9%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.07mg
~equal in Vitamin B3 ~2.35mg
~equal in Vitamin B5 ~0.75mg
~equal in Vitamin B12 ~2µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Fish, catfish, channel, cooked, breaded and fried Drum fish raw DV% diff.
Manganese 0.04mg 0.7mg 29%
Copper 0.101mg 0.232mg 15%
Polyunsaturated fat 3.325g 1.154g 14%
Fats 13.33g 4.93g 13%
Saturated fat 3.288g 1.119g 10%
Monounsaturated fat 5.611g 2.19g 9%
Sodium 280mg 75mg 9%
Vitamin B6 0.19mg 0.3mg 8%
Iron 1.43mg 0.9mg 7%
Calories 229kcal 119kcal 6%
Phosphorus 216mg 180mg 5%
Vitamin A 8µg 51µg 5%
Folate 30µg 15µg 4%
Vitamin B12 1.9µg 2µg 4%
Vitamin B2 0.133mg 0.17mg 3%
Fiber 0.7g 0g 3%
Carbs 8.04g 0g 3%
Zinc 0.86mg 0.66mg 2%
Calcium 44mg 60mg 2%
Potassium 340mg 275mg 2%
Selenium 13.9µg 12.6µg 2%
Cholesterol 71mg 64mg 2%
Magnesium 27mg 30mg 1%
Vitamin C 0mg 1mg 1%
Protein 18.09g 17.54g 1%
Net carbs 7.34g 0g N/A
Vitamin B1 0.073mg 0.07mg 0%
Vitamin B3 2.282mg 2.35mg 0%
Vitamin B5 0.73mg 0.75mg 0%
Tryptophan 0.2mg 0.196mg 0%
Threonine 0.79mg 0.769mg 0%
Isoleucine 0.836mg 0.808mg 0%
Leucine 1.508mg 1.425mg 0%
Lysine 1.597mg 1.611mg 0%
Methionine 0.527mg 0.519mg 0%
Phenylalanine 0.726mg 0.685mg 0%
Valine 0.943mg 0.904mg 0%
Histidine 0.53mg 0.516mg 0%
Omega-3 - EPA 0.119g 0.23g N/A
Omega-3 - DHA 0.222g 0.287g N/A
Omega-3 - DPA 0.057g 0.144g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 8% 59% 2%
Protein: 18.09 g
Fats: 13.33 g
Carbs: 8.04 g
Water: 58.81 g
Other: 1.73 g
18% 5% 77%
Protein: 17.54 g
Fats: 4.93 g
Carbs: 0 g
Water: 77.33 g
Other: 0.2 g
Contains more FatsFats +170.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +765%
Contains more WaterWater +31.5%
~equal in Protein ~17.54g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 46% 27%
Saturated fat: Sat. Fat 3.288 g
Monounsaturated fat: Mono. Fat 5.611 g
Polyunsaturated fat: Poly. Fat 3.325 g
25% 49% 26%
Saturated fat: Sat. Fat 1.119 g
Monounsaturated fat: Mono. Fat 2.19 g
Polyunsaturated fat: Poly. Fat 1.154 g
Contains more Mono. FatMonounsaturated fat +156.2%
Contains more Poly. FatPolyunsaturated fat +188.1%
Contains less Sat. FatSaturated fat -66%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish, catfish, channel, cooked, breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174187/nutrients
  2. Drum fish raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171960/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.