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  6. Fish, catfish, channel, farmed, raw vs. Drum fish raw

Fish, catfish, channel, farmed, raw vs. Drum fish raw — In-Depth Nutrition Comparison

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How are fish, catfish, channel, farmed, raw and drum fish raw different?

  • Fish, catfish, channel, farmed, raw is richer in vitamin B12, while drum fish raw is higher in manganese, copper, vitamin B6, iron, selenium, vitamin B2, vitamin A, and calcium.
  • Fish, catfish, channel, farmed, raw covers your daily need for vitamin B12, 37% more than drum fish raw.

Fish, catfish, channel, farmed, raw and Fish, drum, freshwater, raw types were used in this article.

Infographic

Fish, catfish, channel, farmed, raw vs Drum fish raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.4% 27% 8.6% 11% 13% 87% 13% 2% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 18% 24% 34% 77% 18% 77% 9.8% 91% 69%
Contains more PhosphorusPhosphorus +13.3%
Contains more MagnesiumMagnesium +57.9%
Contains more CalciumCalcium +650%
Contains more IronIron +291.3%
Contains more CopperCopper +625%
Contains more ZincZinc +37.5%
Contains less SodiumSodium -23.5%
Contains more ManganeseManganese +4566.7%
Contains more SeleniumSelenium +53.7%
~equal in Potassium ~275mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 16% 3% 5% 19% 39% 40% 36% 360% 5.3% 7.5% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 17% 0% 0% 18% 39% 44% 45% 69% 250% 0% 11% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +44%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +250%
Contains more Vitamin B2Vitamin B2 +104.8%
Contains more Vitamin B3Vitamin B3 +11.6%
Contains more Vitamin B5Vitamin B5 +11.9%
Contains more Vitamin B6Vitamin B6 +94.8%
Contains more FolateFolate +50%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 6% 79%
Protein: 15.23 g
Fats: 5.94 g
Carbs: 0 g
Water: 79.06 g
Other: 0 g
18% 5% 77%
Protein: 17.54 g
Fats: 4.93 g
Carbs: 0 g
Water: 77.33 g
Other: 0.2 g
Contains more FatsFats +20.5%
Contains more ProteinProtein +15.2%
~equal in Carbs ~0g
~equal in Water ~77.33g
~equal in Other ~0.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 51% 22%
Saturated fat: Sat. Fat 1.31 g
Monounsaturated fat: Mono. Fat 2.573 g
Polyunsaturated fat: Poly. Fat 1.119 g
25% 49% 26%
Saturated fat: Sat. Fat 1.119 g
Monounsaturated fat: Mono. Fat 2.19 g
Polyunsaturated fat: Poly. Fat 1.154 g
Contains more Mono. FatMonounsaturated fat +17.5%
Contains less Sat. FatSaturated fat -14.6%
~equal in Polyunsaturated fat ~1.154g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish, catfish, channel, farmed, raw Drum fish raw
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fish, catfish, channel, farmed, raw Drum fish raw DV% diff.
Vitamin B12 2.88µg 2µg 37%
Manganese 0.015mg 0.7mg 30%
Copper 0.032mg 0.232mg 22%
Choline 65mg 12%
Vitamin B6 0.154mg 0.3mg 11%
Iron 0.23mg 0.9mg 8%
Selenium 8.2µg 12.6µg 8%
Vitamin B2 0.083mg 0.17mg 7%
Vitamin A 0µg 51µg 6%
Calcium 8mg 60mg 5%
Protein 15.23g 17.54g 5%
Vitamin E 0.81mg 5%
Vitamin B1 0.02mg 0.07mg 4%
Phosphorus 204mg 180mg 3%
Magnesium 19mg 30mg 3%
Cholesterol 55mg 64mg 3%
Fats 5.94g 4.93g 2%
Vitamin B5 0.67mg 0.75mg 2%
Vitamin B3 2.105mg 2.35mg 2%
Vitamin K 2.1µg 2%
Zinc 0.48mg 0.66mg 2%
Vitamin D 9IU 1%
Vitamin D 0.2µg 1%
Saturated fat 1.31g 1.119g 1%
Vitamin C 0mg 1mg 1%
Sodium 98mg 75mg 1%
Folate 10µg 15µg 1%
Monounsaturated fat 2.573g 2.19g 1%
Potassium 302mg 275mg 1%
Calories 119kcal 119kcal 0%
Trans fat 0.052g N/A
Polyunsaturated fat 1.119g 1.154g 0%
Tryptophan 0.182mg 0.196mg 0%
Threonine 0.688mg 0.769mg 0%
Isoleucine 0.678mg 0.808mg 0%
Leucine 1.153mg 1.425mg 0%
Lysine 1.386mg 1.611mg 0%
Methionine 0.445mg 0.519mg 0%
Phenylalanine 0.607mg 0.685mg 0%
Valine 0.738mg 0.904mg 0%
Histidine 0.334mg 0.516mg 0%
Omega-3 - EPA 0.017g 0.23g N/A
Omega-3 - DHA 0.057g 0.287g N/A
Omega-3 - ALA 0.054g N/A
Omega-3 - DPA 0.015g 0.144g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.056g N/A
Omega-6 - Eicosadienoic acid 0.041g N/A
Omega-6 - Linoleic acid 0.755g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish, catfish, channel, farmed, raw Drum fish raw
Low Calories diet Equal
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Fish, catfish, channel, farmed, raw
38%
Drum fish raw
Minerals Daily Need Coverage Score
22%
Fish, catfish, channel, farmed, raw
44%
Drum fish raw

Comparison summary

Which food is lower in Cholesterol?
Fish, catfish, channel, farmed, raw
Fish, catfish, channel, farmed, raw is lower in Cholesterol (difference - 9mg)
Which food is lower in glycemic index?
Fish, catfish, channel, farmed, raw
Fish, catfish, channel, farmed, raw is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Drum fish raw
Drum fish raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Drum fish raw
Drum fish raw contains less Sodium (difference - 23mg)
Which food is lower in Saturated fat?
Drum fish raw
Drum fish raw is lower in Saturated fat (difference - 0.191g)
Which food is richer in minerals?
Drum fish raw
Drum fish raw is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish, catfish, channel, farmed, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175165/nutrients
  2. Drum fish raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171960/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.