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  6. Fish, catfish, channel, wild, cooked, dry heat vs. Drum fish raw

Fish, catfish, channel, wild, cooked, dry heat vs. Drum fish raw — In-Depth Nutrition Comparison

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What are the differences between fish, catfish, channel, wild, cooked, dry heat and drum fish raw?

  • Fish, catfish, channel, wild, cooked, dry heat is higher in vitamin B12, phosphorus, and vitamin B1, yet drum fish raw is higher in manganese, copper, vitamin B6, vitamin B2, and iron.
  • Fish, catfish, channel, wild, cooked, dry heat's daily need coverage for vitamin B12 is 37% more.
  • Fish, catfish, channel, wild, cooked, dry heat has 3 times more vitamin B1 than drum fish raw. While fish, catfish, channel, wild, cooked, dry heat has 0.227mg of vitamin B1, drum fish raw has only 0.07mg.

We used Fish, catfish, channel, wild, cooked, dry heat and Fish, drum, freshwater, raw types in this article.

Infographic

Fish, catfish, channel, wild, cooked, dry heat vs Drum fish raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 3.3% 37% 13% 13% 17% 130% 6.5% 3.5% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 18% 24% 34% 77% 18% 77% 9.8% 91% 69%
Contains more PotassiumPotassium +52.4%
Contains more PhosphorusPhosphorus +68.9%
Contains less SodiumSodium -33.3%
Contains more SeleniumSelenium +13.5%
Contains more CalciumCalcium +445.5%
Contains more IronIron +157.1%
Contains more CopperCopper +494.9%
Contains more ManganeseManganese +2492.6%
~equal in Magnesium ~30mg
~equal in Zinc ~0.66mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 5% 0% 0% 57% 15% 45% 55% 24% 363% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 17% 0% 0% 18% 39% 44% 45% 69% 250% 0% 11% 0%
Contains more Vitamin B1Vitamin B1 +224.3%
Contains more Vitamin B5Vitamin B5 +21.3%
Contains more Vitamin B12Vitamin B12 +45%
Contains more Vitamin CVitamin C +25%
Contains more Vitamin AVitamin A +240%
Contains more Vitamin B2Vitamin B2 +153.7%
Contains more Vitamin B6Vitamin B6 +183%
Contains more FolateFolate +50%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~2.35mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Fish, catfish, channel, wild, cooked, dry heat Drum fish raw DV% diff.
Vitamin B12 2.9µg 2µg 38%
Manganese 0.027mg 0.7mg 29%
Copper 0.039mg 0.232mg 21%
Phosphorus 304mg 180mg 18%
Vitamin B6 0.106mg 0.3mg 15%
Vitamin B1 0.227mg 0.07mg 13%
Vitamin B2 0.067mg 0.17mg 8%
Iron 0.35mg 0.9mg 7%
Calcium 11mg 60mg 5%
Potassium 419mg 275mg 4%
Vitamin A 15µg 51µg 4%
Monounsaturated fat 1.099g 2.19g 3%
Cholesterol 72mg 64mg 3%
Polyunsaturated fat 0.636g 1.154g 3%
Fats 2.85g 4.93g 3%
Selenium 14.3µg 12.6µg 3%
Vitamin B5 0.91mg 0.75mg 3%
Saturated fat 0.744g 1.119g 2%
Protein 18.47g 17.54g 2%
Folate 10µg 15µg 1%
Calories 105kcal 119kcal 1%
Sodium 50mg 75mg 1%
Vitamin C 0.8mg 1mg 0%
Magnesium 28mg 30mg 0%
Zinc 0.61mg 0.66mg 0%
Vitamin B3 2.385mg 2.35mg 0%
Tryptophan 0.207mg 0.196mg 0%
Threonine 0.81mg 0.769mg 0%
Isoleucine 0.851mg 0.808mg 0%
Leucine 1.502mg 1.425mg 0%
Lysine 1.697mg 1.611mg 0%
Methionine 0.547mg 0.519mg 0%
Phenylalanine 0.721mg 0.685mg 0%
Valine 0.952mg 0.904mg 0%
Histidine 0.544mg 0.516mg 0%
Omega-3 - EPA 0.1g 0.23g N/A
Omega-3 - DHA 0.137g 0.287g N/A
Omega-3 - DPA 0.144g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 3% 78%
Protein: 18.47 g
Fats: 2.85 g
Carbs: 0 g
Water: 77.67 g
Other: 1.01 g
18% 5% 77%
Protein: 17.54 g
Fats: 4.93 g
Carbs: 0 g
Water: 77.33 g
Other: 0.2 g
Contains more OtherOther +405%
Contains more FatsFats +73%
~equal in Protein ~17.54g
~equal in Carbs ~0g
~equal in Water ~77.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 44% 26%
Saturated fat: Sat. Fat 0.744 g
Monounsaturated fat: Mono. Fat 1.099 g
Polyunsaturated fat: Poly. Fat 0.636 g
25% 49% 26%
Saturated fat: Sat. Fat 1.119 g
Monounsaturated fat: Mono. Fat 2.19 g
Polyunsaturated fat: Poly. Fat 1.154 g
Contains less Sat. FatSaturated fat -33.5%
Contains more Mono. FatMonounsaturated fat +99.3%
Contains more Poly. FatPolyunsaturated fat +81.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish, catfish, channel, wild, cooked, dry heat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173714/nutrients
  2. Drum fish raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171960/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.