Fish, catfish, channel, wild, cooked, dry heat vs. Drum fish raw — In-Depth Nutrition Comparison
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What are the differences between Fish, catfish, channel, wild, cooked, dry heat and Drum fish raw?
- Fish, catfish, channel, wild, cooked, dry heat is higher in Vitamin B12, Phosphorus, and Vitamin B1, yet Drum fish raw is higher in Manganese, Copper, Vitamin B6, Vitamin B2, and Iron.
- Fish, catfish, channel, wild, cooked, dry heat's daily need coverage for Vitamin B12 is 37% more.
- Fish, catfish, channel, wild, cooked, dry heat has 3 times more Vitamin B1 than Drum fish raw. While Fish, catfish, channel, wild, cooked, dry heat has 0.227mg of Vitamin B1, Drum fish raw has only 0.07mg.
We used Fish, catfish, channel, wild, cooked, dry heat and Fish, drum, freshwater, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +52.4% |
| Contains more PhosphorusPhosphorus | +68.9% |
| Contains less SodiumSodium | -33.3% |
| Contains more SeleniumSelenium | +13.5% |
| Contains more CalciumCalcium | +445.5% |
| Contains more IronIron | +157.1% |
| Contains more CopperCopper | +494.9% |
| Contains more ManganeseManganese | +2492.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +224.3% |
| Contains more Vitamin B5Vitamin B5 | +21.3% |
| Contains more Vitamin B12Vitamin B12 | +45% |
| Contains more Vitamin CVitamin C | +25% |
| Contains more Vitamin AVitamin A | +240% |
| Contains more Vitamin B2Vitamin B2 | +153.7% |
| Contains more Vitamin B6Vitamin B6 | +183% |
| Contains more FolateFolate | +50% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.47 g
Fats:
2.85 g
Carbs:
0 g
Water:
77.67 g
Other:
1.01 g
Protein:
17.54 g
Fats:
4.93 g
Carbs:
0 g
Water:
77.33 g
Other:
0.2 g
| Contains more OtherOther | +405% |
| Contains more FatsFats | +73% |
~equal in
Protein
~17.54g
~equal in
Carbs
~0g
~equal in
Water
~77.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.744 g
Monounsaturated Fat:
Mono. Fat
1.099 g
Polyunsaturated fat:
Poly. Fat
0.636 g
Saturated Fat:
Sat. Fat
1.119 g
Monounsaturated Fat:
Mono. Fat
2.19 g
Polyunsaturated fat:
Poly. Fat
1.154 g
| Contains less Sat. FatSaturated Fat | -33.5% |
| Contains more Mono. FatMonounsaturated Fat | +99.3% |
| Contains more Poly. FatPolyunsaturated fat | +81.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 105kcal | 119kcal |
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| Protein | 18.47g | 17.54g |
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| Fats | 2.85g | 4.93g |
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| Vitamin C | 0.8mg | 1mg |
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| Cholesterol | 72mg | 64mg |
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| Magnesium | 28mg | 30mg |
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| Calcium | 11mg | 60mg |
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| Potassium | 419mg | 275mg |
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| Iron | 0.35mg | 0.9mg |
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| Copper | 0.039mg | 0.232mg |
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| Zinc | 0.61mg | 0.66mg |
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| Phosphorus | 304mg | 180mg |
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| Sodium | 50mg | 75mg |
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| Vitamin A | 50IU | 170IU |
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| Vitamin A | 15µg | 51µg |
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| Manganese | 0.027mg | 0.7mg |
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| Selenium | 14.3µg | 12.6µg |
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| Vitamin B1 | 0.227mg | 0.07mg |
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| Vitamin B2 | 0.067mg | 0.17mg |
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| Vitamin B3 | 2.385mg | 2.35mg |
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| Vitamin B5 | 0.91mg | 0.75mg |
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| Vitamin B6 | 0.106mg | 0.3mg |
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| Vitamin B12 | 2.9µg | 2µg |
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| Folate | 10µg | 15µg |
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| Saturated Fat | 0.744g | 1.119g |
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| Monounsaturated Fat | 1.099g | 2.19g |
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| Polyunsaturated fat | 0.636g | 1.154g |
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| Tryptophan | 0.207mg | 0.196mg |
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| Threonine | 0.81mg | 0.769mg |
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| Isoleucine | 0.851mg | 0.808mg |
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| Leucine | 1.502mg | 1.425mg |
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| Lysine | 1.697mg | 1.611mg |
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| Methionine | 0.547mg | 0.519mg |
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| Phenylalanine | 0.721mg | 0.685mg |
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| Valine | 0.952mg | 0.904mg |
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| Histidine | 0.544mg | 0.516mg |
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| Omega-3 - EPA | 0.1g | 0.23g |
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| Omega-3 - DHA | 0.137g | 0.287g |
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| Omega-3 - DPA | 0.144g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
38%
Minerals Daily Need Coverage Score
32%
44%
Comparison summary
Which food contains less Sodium?
Fish, catfish, channel, wild, cooked, dry heat contains less Sodium (difference - 25mg)
Which food is lower in Saturated Fat?
Fish, catfish, channel, wild, cooked, dry heat is lower in Saturated Fat (difference - 0.375g)
Which food is lower in glycemic index?
Fish, catfish, channel, wild, cooked, dry heat is lower in glycemic index (difference - 0)
Which food is lower in Cholesterol?
Drum fish raw is lower in Cholesterol (difference - 8mg)
Which food is richer in minerals?
Drum fish raw is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.