Fish, catfish, channel, wild, cooked, dry heat vs. Mahimahi — In-Depth Nutrition Comparison
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What are the main differences between fish, catfish, channel, wild, cooked, dry heat and mahimahi?
- Fish, catfish, channel, wild, cooked, dry heat is richer in vitamin B12, phosphorus, vitamin B1, and monounsaturated fat, yet mahimahi is richer in selenium, vitamin B3, vitamin B6, and iron.
- Fish, catfish, channel, wild, cooked, dry heat's daily need coverage for vitamin B12 is 96% higher.
- Fish, catfish, channel, wild, cooked, dry heat has 11 times more vitamin B1 than mahimahi. Fish, catfish, channel, wild, cooked, dry heat has 0.227mg of vitamin B1, while mahimahi has 0.02mg.
We used Fish, catfish, channel, wild, cooked, dry heat and Fish, mahimahi, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +32.6% |
| Contains more PhosphorusPhosphorus | +112.6% |
| Contains less SodiumSodium | -43.2% |
| Contains more ManganeseManganese | +80% |
| Contains more CalciumCalcium | +36.4% |
| Contains more IronIron | +222.9% |
| Contains more SeleniumSelenium | +155.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1035% |
| Contains more Vitamin B5Vitamin B5 | +21.3% |
| Contains more Vitamin B12Vitamin B12 | +383.3% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin AVitamin A | +260% |
| Contains more Vitamin B3Vitamin B3 | +155.8% |
| Contains more Vitamin B6Vitamin B6 | +277.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.47 g
Fats:
2.85 g
Carbs:
0 g
Water:
77.67 g
Other:
1.01 g
Protein:
18.5 g
Fats:
0.7 g
Carbs:
0 g
Water:
77.55 g
Other:
3.25 g
| Contains more FatsFats | +307.1% |
| Contains more OtherOther | +221.8% |
~equal in
Protein
~18.5g
~equal in
Carbs
~0g
~equal in
Water
~77.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.744 g
Monounsaturated fat:
Mono. Fat
1.099 g
Polyunsaturated fat:
Poly. Fat
0.636 g
Saturated fat:
Sat. Fat
0.188 g
Monounsaturated fat:
Mono. Fat
0.121 g
Polyunsaturated fat:
Poly. Fat
0.165 g
| Contains more Mono. FatMonounsaturated fat | +808.3% |
| Contains more Poly. FatPolyunsaturated fat | +285.5% |
| Contains less Sat. FatSaturated fat | -74.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.9µg | 0.6µg | 96% |
| Selenium | 14.3µg | 36.5µg | 40% |
| Vitamin B6 | 0.106mg | 0.4mg | 23% |
| Vitamin B3 | 2.385mg | 6.1mg | 23% |
| Phosphorus | 304mg | 143mg | 23% |
| Vitamin B1 | 0.227mg | 0.02mg | 17% |
| Iron | 0.35mg | 1.13mg | 10% |
| Vitamin A | 15µg | 54µg | 4% |
| Vitamin B5 | 0.91mg | 0.75mg | 3% |
| Fats | 2.85g | 0.7g | 3% |
| Polyunsaturated fat | 0.636g | 0.165g | 3% |
| Saturated fat | 0.744g | 0.188g | 3% |
| Monounsaturated fat | 1.099g | 0.121g | 2% |
| Sodium | 50mg | 88mg | 2% |
| Folate | 10µg | 5µg | 1% |
| Calories | 105kcal | 85kcal | 1% |
| Manganese | 0.027mg | 0.015mg | 1% |
| Zinc | 0.61mg | 0.46mg | 1% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Protein | 18.47g | 18.5g | 0% |
| Cholesterol | 72mg | 73mg | 0% |
| Magnesium | 28mg | 30mg | 0% |
| Calcium | 11mg | 15mg | 0% |
| Potassium | 419mg | 416mg | 0% |
| Copper | 0.039mg | 0.041mg | 0% |
| Vitamin B2 | 0.067mg | 0.07mg | 0% |
| Tryptophan | 0.207mg | 0.207mg | 0% |
| Threonine | 0.81mg | 0.811mg | 0% |
| Isoleucine | 0.851mg | 0.852mg | 0% |
| Leucine | 1.502mg | 1.504mg | 0% |
| Lysine | 1.697mg | 1.699mg | 0% |
| Methionine | 0.547mg | 0.548mg | 0% |
| Phenylalanine | 0.721mg | 0.722mg | 0% |
| Valine | 0.952mg | 0.953mg | 0% |
| Histidine | 0.544mg | 0.545mg | 0% |
| Omega-3 - EPA | 0.1g | 0.02g | N/A |
| Omega-3 - DHA | 0.137g | 0.088g | N/A |
| Omega-3 - DPA | 0.009g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
28%
Minerals Daily Need Coverage Score
32%
41%
Comparison summary
Which food is lower in Saturated fat?
Mahimahi is lower in Saturated fat (difference - 0.556g)
Which food is lower in Cholesterol?
Fish, catfish, channel, wild, cooked, dry heat is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Fish, catfish, channel, wild, cooked, dry heat contains less Sodium (difference - 38mg)
Which food is lower in glycemic index?
Fish, catfish, channel, wild, cooked, dry heat is lower in glycemic index (difference - 0)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.