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  6. Fish, catfish, channel, wild, cooked, dry heat vs. Mahimahi

Fish, catfish, channel, wild, cooked, dry heat vs. Mahimahi — In-Depth Nutrition Comparison

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What are the main differences between Fish, catfish, channel, wild, cooked, dry heat and Mahimahi?

  • Fish, catfish, channel, wild, cooked, dry heat is richer in Vitamin B12, Phosphorus, Vitamin B1, and Monounsaturated Fat, yet Mahimahi is richer in Selenium, Vitamin B3, Vitamin B6, and Iron.
  • Fish, catfish, channel, wild, cooked, dry heat's daily need coverage for Vitamin B12 is 96% higher.
  • Fish, catfish, channel, wild, cooked, dry heat has 11 times more Vitamin B1 than Mahimahi. Fish, catfish, channel, wild, cooked, dry heat has 0.227mg of Vitamin B1, while Mahimahi has 0.02mg.

We used Fish, catfish, channel, wild, cooked, dry heat and Fish, mahimahi, raw types in this comparison.

Infographic

Fish, catfish, channel, wild, cooked, dry heat vs Mahimahi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 3.3% 37% 13% 13% 17% 130% 6.5% 3.5% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.5% 37% 42% 14% 13% 61% 11% 2% 199%
Contains more ZincZinc +32.6%
Contains more PhosphorusPhosphorus +112.6%
Contains less SodiumSodium -43.2%
Contains more ManganeseManganese +80%
Contains more CalciumCalcium +36.4%
Contains more IronIron +222.9%
Contains more SeleniumSelenium +155.2%
~equal in Magnesium ~30mg
~equal in Potassium ~416mg
~equal in Copper ~0.041mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 3% 0% 0% 57% 15% 45% 55% 24% 363% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 11% 0% 0% 5% 16% 114% 45% 92% 75% 0% 3.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1035%
Contains more Vitamin B5Vitamin B5 +21.3%
Contains more Vitamin B12Vitamin B12 +383.3%
Contains more FolateFolate +100%
Contains more Vitamin AVitamin A +260%
Contains more Vitamin B3Vitamin B3 +155.8%
Contains more Vitamin B6Vitamin B6 +277.4%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.07mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 3% 78%
Protein: 18.47 g
Fats: 2.85 g
Carbs: 0 g
Water: 77.67 g
Other: 1.01 g
19% 78% 3%
Protein: 18.5 g
Fats: 0.7 g
Carbs: 0 g
Water: 77.55 g
Other: 3.25 g
Contains more FatsFats +307.1%
Contains more OtherOther +221.8%
~equal in Protein ~18.5g
~equal in Carbs ~0g
~equal in Water ~77.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 44% 26%
Saturated Fat: Sat. Fat 0.744 g
Monounsaturated Fat: Mono. Fat 1.099 g
Polyunsaturated fat: Poly. Fat 0.636 g
40% 26% 35%
Saturated Fat: Sat. Fat 0.188 g
Monounsaturated Fat: Mono. Fat 0.121 g
Polyunsaturated fat: Poly. Fat 0.165 g
Contains more Mono. FatMonounsaturated Fat +808.3%
Contains more Poly. FatPolyunsaturated fat +285.5%
Contains less Sat. FatSaturated Fat -74.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish, catfish, channel, wild, cooked, dry heat Mahimahi
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fish, catfish, channel, wild, cooked, dry heat Mahimahi Opinion
Calories 105kcal 85kcal Fish, catfish, channel, wild, cooked, dry heat
Protein 18.47g 18.5g Mahimahi
Fats 2.85g 0.7g Fish, catfish, channel, wild, cooked, dry heat
Vitamin C 0.8mg 0mg Fish, catfish, channel, wild, cooked, dry heat
Cholesterol 72mg 73mg Fish, catfish, channel, wild, cooked, dry heat
Magnesium 28mg 30mg Mahimahi
Calcium 11mg 15mg Mahimahi
Potassium 419mg 416mg Fish, catfish, channel, wild, cooked, dry heat
Iron 0.35mg 1.13mg Mahimahi
Copper 0.039mg 0.041mg Mahimahi
Zinc 0.61mg 0.46mg Fish, catfish, channel, wild, cooked, dry heat
Phosphorus 304mg 143mg Fish, catfish, channel, wild, cooked, dry heat
Sodium 50mg 88mg Fish, catfish, channel, wild, cooked, dry heat
Vitamin A 50IU 180IU Mahimahi
Vitamin A 15µg 54µg Mahimahi
Manganese 0.027mg 0.015mg Fish, catfish, channel, wild, cooked, dry heat
Selenium 14.3µg 36.5µg Mahimahi
Vitamin B1 0.227mg 0.02mg Fish, catfish, channel, wild, cooked, dry heat
Vitamin B2 0.067mg 0.07mg Mahimahi
Vitamin B3 2.385mg 6.1mg Mahimahi
Vitamin B5 0.91mg 0.75mg Fish, catfish, channel, wild, cooked, dry heat
Vitamin B6 0.106mg 0.4mg Mahimahi
Vitamin B12 2.9µg 0.6µg Fish, catfish, channel, wild, cooked, dry heat
Folate 10µg 5µg Fish, catfish, channel, wild, cooked, dry heat
Saturated Fat 0.744g 0.188g Mahimahi
Monounsaturated Fat 1.099g 0.121g Fish, catfish, channel, wild, cooked, dry heat
Polyunsaturated fat 0.636g 0.165g Fish, catfish, channel, wild, cooked, dry heat
Tryptophan 0.207mg 0.207mg
Threonine 0.81mg 0.811mg Mahimahi
Isoleucine 0.851mg 0.852mg Mahimahi
Leucine 1.502mg 1.504mg Mahimahi
Lysine 1.697mg 1.699mg Mahimahi
Methionine 0.547mg 0.548mg Mahimahi
Phenylalanine 0.721mg 0.722mg Mahimahi
Valine 0.952mg 0.953mg Mahimahi
Histidine 0.544mg 0.545mg Mahimahi
Omega-3 - EPA 0.1g 0.02g Fish, catfish, channel, wild, cooked, dry heat
Omega-3 - DHA 0.137g 0.088g Fish, catfish, channel, wild, cooked, dry heat
Omega-3 - DPA 0.009g Mahimahi

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish, catfish, channel, wild, cooked, dry heat Mahimahi
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Fish, catfish, channel, wild, cooked, dry heat
28%
Mahimahi
Minerals Daily Need Coverage Score
32%
Fish, catfish, channel, wild, cooked, dry heat
41%
Mahimahi

Comparison summary

Which food is lower in Saturated Fat?
Mahimahi
Mahimahi is lower in Saturated Fat (difference - 0.556g)
Which food is lower in Cholesterol?
Fish, catfish, channel, wild, cooked, dry heat
Fish, catfish, channel, wild, cooked, dry heat is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Fish, catfish, channel, wild, cooked, dry heat
Fish, catfish, channel, wild, cooked, dry heat contains less Sodium (difference - 38mg)
Which food is lower in glycemic index?
Fish, catfish, channel, wild, cooked, dry heat
Fish, catfish, channel, wild, cooked, dry heat is lower in glycemic index (difference - 0)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish, catfish, channel, wild, cooked, dry heat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173714/nutrients
  2. Mahimahi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171959/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.