Caviar vs. Adzuki bean — In-Depth Nutrition Comparison
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Summary of differences between Caviar and Adzuki bean
- Caviar has more Vitamin B12, Selenium, Iron, and Magnesium, while Adzuki bean has more Folate, Copper, Manganese, and Fiber.
- Caviar covers your daily need of Vitamin B12 833% more than Adzuki bean.
These are the specific foods used in this comparison Fish, caviar, black and red, granular and Beans, adzuki, mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +136.2% |
| Contains more CalciumCalcium | +316.7% |
| Contains more IronIron | +138.6% |
| Contains more SeleniumSelenium | +2012.9% |
| Contains more PotassiumPotassium | +592.8% |
| Contains more CopperCopper | +894.5% |
| Contains more ZincZinc | +430.5% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +3360% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +5223.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +181.8% |
| Contains more Vitamin B5Vitamin B5 | +137.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +139.5% |
| Contains more Vitamin B3Vitamin B3 | +2091.7% |
| Contains more FolateFolate | +1144% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.6 g
Fats:
17.9 g
Carbs:
4 g
Water:
47.5 g
Other:
6 g
Protein:
19.87 g
Fats:
0.53 g
Carbs:
62.9 g
Water:
13.44 g
Other:
3.26 g
| Contains more ProteinProtein | +23.8% |
| Contains more FatsFats | +3277.4% |
| Contains more WaterWater | +253.4% |
| Contains more OtherOther | +84% |
| Contains more CarbsCarbs | +1472.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.06 g
Monounsaturated Fat:
Mono. Fat
4.631 g
Polyunsaturated fat:
Poly. Fat
7.405 g
Saturated Fat:
Sat. Fat
0.191 g
Monounsaturated Fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains more Mono. FatMonounsaturated Fat | +9162% |
| Contains more Poly. FatPolyunsaturated fat | +6453.1% |
| Contains less Sat. FatSaturated Fat | -95.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 264kcal | 329kcal |
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| Protein | 24.6g | 19.87g |
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| Fats | 17.9g | 0.53g |
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| Net carbs | 4g | 50.2g |
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| Carbs | 4g | 62.9g |
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| Cholesterol | 588mg | 0mg |
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| Vitamin D | 117IU | 0IU |
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| Magnesium | 300mg | 127mg |
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| Calcium | 275mg | 66mg |
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| Potassium | 181mg | 1254mg |
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| Iron | 11.88mg | 4.98mg |
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| Fiber | 0g | 12.7g |
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| Copper | 0.11mg | 1.094mg |
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| Zinc | 0.95mg | 5.04mg |
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| Phosphorus | 356mg | 381mg |
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| Sodium | 1500mg | 5mg |
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| Vitamin A | 905IU | 17IU |
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| Vitamin A | 271µg | 1µg |
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| Vitamin E | 1.89mg |
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| Vitamin D | 2.9µg | 0µg |
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| Manganese | 0.05mg | 1.73mg |
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| Selenium | 65.5µg | 3.1µg |
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| Vitamin B1 | 0.19mg | 0.455mg |
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| Vitamin B2 | 0.62mg | 0.22mg |
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| Vitamin B3 | 0.12mg | 2.63mg |
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| Vitamin B5 | 3.5mg | 1.471mg |
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| Vitamin B6 | 0.32mg | 0.351mg |
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| Vitamin B12 | 20µg | 0µg |
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| Vitamin K | 0.6µg |
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| Folate | 50µg | 622µg |
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| Choline | 490.9mg |
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| Saturated Fat | 4.06g | 0.191g |
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| Monounsaturated Fat | 4.631g | 0.05g |
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| Polyunsaturated fat | 7.405g | 0.113g |
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| Tryptophan | 0.323mg | 0.191mg |
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| Threonine | 1.263mg | 0.674mg |
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| Isoleucine | 1.035mg | 0.791mg |
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| Leucine | 2.133mg | 1.668mg |
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| Lysine | 1.834mg | 1.497mg |
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| Methionine | 0.646mg | 0.21mg |
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| Phenylalanine | 1.071mg | 1.052mg |
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| Valine | 1.263mg | 1.023mg |
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| Histidine | 0.649mg | 0.524mg |
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| Omega-3 - EPA | 2.741g |
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| Omega-3 - DHA | 3.8g |
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| Omega-3 - DPA | 0.229g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
266%
65%
Minerals Daily Need Coverage Score
153%
132%
Comparison summary
Which food is lower in glycemic index?
Caviar is lower in glycemic index (difference - 29)
Which food is richer in vitamins?
Caviar is relatively richer in vitamins
Which food is lower in Cholesterol?
Adzuki bean is lower in Cholesterol (difference - 588mg)
Which food is lower in Sugar?
Adzuki bean is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Adzuki bean contains less Sodium (difference - 1495mg)
Which food is lower in Saturated Fat?
Adzuki bean is lower in Saturated Fat (difference - 3.869g)
Which food is cheaper?
Adzuki bean is cheaper (difference - $98)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.