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  6. Caviar vs. Adzuki bean

Caviar vs. Adzuki bean — In-Depth Nutrition Comparison

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Summary of differences between Caviar and Adzuki bean

  • Caviar has more Vitamin B12, Selenium, Iron, and Magnesium, while Adzuki bean has more Folate, Copper, Manganese, and Fiber.
  • Caviar covers your daily need of Vitamin B12 833% more than Adzuki bean.

These are the specific foods used in this comparison Fish, caviar, black and red, granular and Beans, adzuki, mature seeds, raw.

Infographic

Caviar vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
4
:
6
Adzuki bean
Adzuki bean
Contains more Calcium +316.7%
Contains more Iron +138.6%
Contains more Magnesium +136.2%
Contains more Selenium +2012.9%
Contains more Potassium +592.8%
Contains less Sodium -99.7%
Contains more Zinc +430.5%
Contains more Copper +894.5%
Contains more Manganese +3360%
Equal in Phosphorus - 381
Caviar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 83% 446% 215% 153% 16% 196% 26% 37% 7% 358%
Adzuki bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 187% 91% 164% 111% 1% 138% 365% 226% 17%
Contains more Calcium +316.7%
Contains more Iron +138.6%
Contains more Magnesium +136.2%
Contains more Selenium +2012.9%
Contains more Potassium +592.8%
Contains less Sodium -99.7%
Contains more Zinc +430.5%
Contains more Copper +894.5%
Contains more Manganese +3360%
Equal in Phosphorus - 381

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
7
:
4
Adzuki bean
Adzuki bean
Contains more Vitamin A +5223.5%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +181.8%
Contains more Vitamin B5 +137.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +139.5%
Contains more Vitamin B3 +2091.7%
Contains more Folate +1144%
Equal in Vitamin B6 - 0.351
Caviar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 38% 87% 0% 48% 144% 3% 210% 74% 38% 2500% 2%
Adzuki bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 114% 51% 50% 89% 81% 467% 0% 0%
Contains more Vitamin A +5223.5%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +181.8%
Contains more Vitamin B5 +137.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +139.5%
Contains more Vitamin B3 +2091.7%
Contains more Folate +1144%
Equal in Vitamin B6 - 0.351

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
4
:
1
Adzuki bean
Adzuki bean
Contains more Protein +23.8%
Contains more Fats +3277.4%
Contains more Water +253.4%
Contains more Other +84%
Contains more Carbs +1472.5%
Caviar
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Adzuki bean
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more Protein +23.8%
Contains more Fats +3277.4%
Contains more Water +253.4%
Contains more Other +84%
Contains more Carbs +1472.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
Caviar
2
:
1
Adzuki bean
Adzuki bean
Contains more Monounsaturated Fat +9162%
Contains more Polyunsaturated fat +6453.1%
Contains less Saturated Fat -95.3%
Caviar
25% 29% 46%
Saturated Fat: 4.06 g
Monounsaturated Fat: 4.631 g
Polyunsaturated fat: 7.405 g
Adzuki bean
54% 14% 32%
Saturated Fat: 0.191 g
Monounsaturated Fat: 0.05 g
Polyunsaturated fat: 0.113 g
Contains more Monounsaturated Fat +9162%
Contains more Polyunsaturated fat +6453.1%
Contains less Saturated Fat -95.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caviar Adzuki bean
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Caviar Adzuki bean Opinion
Net carbs 4g 50.2g Adzuki bean
Protein 24.6g 19.87g Caviar
Fats 17.9g 0.53g Caviar
Carbs 4g 62.9g Adzuki bean
Calories 264kcal 329kcal Adzuki bean
Fiber 0g 12.7g Adzuki bean
Calcium 275mg 66mg Caviar
Iron 11.88mg 4.98mg Caviar
Magnesium 300mg 127mg Caviar
Phosphorus 356mg 381mg Adzuki bean
Potassium 181mg 1254mg Adzuki bean
Sodium 1500mg 5mg Adzuki bean
Zinc 0.95mg 5.04mg Adzuki bean
Copper 0.11mg 1.094mg Adzuki bean
Manganese 0.05mg 1.73mg Adzuki bean
Selenium 65.5µg 3.1µg Caviar
Vitamin A 905IU 17IU Caviar
Vitamin A RAE 271µg 1µg Caviar
Vitamin E 1.89mg Caviar
Vitamin D 117IU 0IU Caviar
Vitamin D 2.9µg 0µg Caviar
Vitamin B1 0.19mg 0.455mg Adzuki bean
Vitamin B2 0.62mg 0.22mg Caviar
Vitamin B3 0.12mg 2.63mg Adzuki bean
Vitamin B5 3.5mg 1.471mg Caviar
Vitamin B6 0.32mg 0.351mg Adzuki bean
Folate 50µg 622µg Adzuki bean
Vitamin B12 20µg 0µg Caviar
Vitamin K 0.6µg Caviar
Tryptophan 0.323mg 0.191mg Caviar
Threonine 1.263mg 0.674mg Caviar
Isoleucine 1.035mg 0.791mg Caviar
Leucine 2.133mg 1.668mg Caviar
Lysine 1.834mg 1.497mg Caviar
Methionine 0.646mg 0.21mg Caviar
Phenylalanine 1.071mg 1.052mg Caviar
Valine 1.263mg 1.023mg Caviar
Histidine 0.649mg 0.524mg Caviar
Cholesterol 588mg 0mg Adzuki bean
Saturated Fat 4.06g 0.191g Adzuki bean
Omega-3 - DHA 3.8g Caviar
Omega-3 - EPA 2.741g Caviar
Omega-3 - DPA 0.229g Caviar
Monounsaturated Fat 4.631g 0.05g Caviar
Polyunsaturated fat 7.405g 0.113g Caviar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Adzuki bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
266%
Caviar
71%
Adzuki bean
Minerals Daily Need Coverage Score
153%
Caviar
132%
Adzuki bean

Comparison summary

Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 29)
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 1495mg)
Which food is lower in Cholesterol?
Adzuki bean
Adzuki bean is lower in Cholesterol (difference - 588mg)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 3.869g)
Which food is cheaper?
Adzuki bean
Adzuki bean is cheaper (difference - $98)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.