Caviar vs. Sponge cake — In-Depth Nutrition Comparison
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What are the main differences between caviar and sponge cake?
- Sponge cake has less vitamin B12, iron, selenium, magnesium, vitamin B5, phosphorus, vitamin B2, and calcium than caviar.
- Caviar's daily need coverage for vitamin B12 is 818% higher.
- Caviar has 33 times more magnesium than sponge cake. Caviar has 300mg of magnesium, while sponge cake has 9mg.
- Sponge cake contains less sodium.
- Caviar has a lower glycemic index than sponge cake.
We used Fish, caviar, black, and red, granular and Cake, sponge, prepared from recipe types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3233.3% |
| Contains more CalciumCalcium | +554.8% |
| Contains more PotassiumPotassium | +28.4% |
| Contains more IronIron | +651.9% |
| Contains more CopperCopper | +96.4% |
| Contains more ZincZinc | +61% |
| Contains more PhosphorusPhosphorus | +256% |
| Contains more SeleniumSelenium | +254.1% |
| Contains less SodiumSodium | -84.8% |
| Contains more ManganeseManganese | +234% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +251.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +19.5% |
| Contains more Vitamin B2Vitamin B2 | +106% |
| Contains more Vitamin B5Vitamin B5 | +541% |
| Contains more Vitamin B6Vitamin B6 | +442.4% |
| Contains more Vitamin B12Vitamin B12 | +5305.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +28.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +903.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 20µg | 0.37µg | 818% |
| Cholesterol | 588mg | 170mg | 139% |
| Iron | 11.88mg | 1.58mg | 129% |
| Choline | 490.9mg | 89% | |
| Selenium | 65.5µg | 18.5µg | 85% |
| Magnesium | 300mg | 9mg | 69% |
| Vitamin B5 | 3.5mg | 0.546mg | 59% |
| Sodium | 1500mg | 228mg | 55% |
| Polyunsaturated fat | 7.405g | 0.649g | 45% |
| Phosphorus | 356mg | 100mg | 37% |
| Protein | 24.6g | 7.3g | 35% |
| Vitamin B2 | 0.62mg | 0.301mg | 25% |
| Calcium | 275mg | 42mg | 23% |
| Vitamin A | 271µg | 77µg | 22% |
| Fats | 17.9g | 4.3g | 21% |
| Vitamin B6 | 0.32mg | 0.059mg | 20% |
| Carbs | 4g | 57.7g | 18% |
| Vitamin D | 117IU | 15% | |
| Vitamin D | 2.9µg | 15% | |
| Vitamin E | 1.89mg | 13% | |
| Saturated fat | 4.06g | 1.301g | 13% |
| Monounsaturated fat | 4.631g | 1.576g | 8% |
| Vitamin B3 | 0.12mg | 1.204mg | 7% |
| Copper | 0.11mg | 0.056mg | 6% |
| Manganese | 0.05mg | 0.167mg | 5% |
| Vitamin B1 | 0.19mg | 0.159mg | 3% |
| Zinc | 0.95mg | 0.59mg | 3% |
| Folate | 50µg | 39µg | 3% |
| Calories | 264kcal | 297kcal | 2% |
| Vitamin K | 0.6µg | 1% | |
| Potassium | 181mg | 141mg | 1% |
| Net carbs | 4g | 57.7g | N/A |
| Tryptophan | 0.323mg | 0.089mg | 0% |
| Threonine | 1.263mg | 0.308mg | 0% |
| Isoleucine | 1.035mg | 0.35mg | 0% |
| Leucine | 2.133mg | 0.59mg | 0% |
| Lysine | 1.834mg | 0.418mg | 0% |
| Methionine | 0.646mg | 0.192mg | 0% |
| Phenylalanine | 1.071mg | 0.374mg | 0% |
| Valine | 1.263mg | 0.395mg | 0% |
| Histidine | 0.649mg | 0.172mg | 0% |
| Omega-3 - EPA | 2.741g | 0.001g | N/A |
| Omega-3 - DHA | 3.8g | 0.015g | N/A |
| Omega-3 - DPA | 0.229g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.6 g
Fats:
17.9 g
Carbs:
4 g
Water:
47.5 g
Other:
6 g
Protein:
7.3 g
Fats:
4.3 g
Carbs:
57.7 g
Water:
29.4 g
Other:
1.3 g
| Contains more ProteinProtein | +237% |
| Contains more FatsFats | +316.3% |
| Contains more WaterWater | +61.6% |
| Contains more OtherOther | +361.5% |
| Contains more CarbsCarbs | +1342.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.06 g
Monounsaturated fat:
Mono. Fat
4.631 g
Polyunsaturated fat:
Poly. Fat
7.405 g
Saturated fat:
Sat. Fat
1.301 g
Monounsaturated fat:
Mono. Fat
1.576 g
Polyunsaturated fat:
Poly. Fat
0.649 g
| Contains more Mono. FatMonounsaturated fat | +193.8% |
| Contains more Poly. FatPolyunsaturated fat | +1041% |
| Contains less Sat. FatSaturated fat | -68% |