Caviar vs. Cod — In-Depth Nutrition Comparison
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What are the differences between caviar and cod?
- Caviar is higher in vitamin B12, iron, choline, magnesium, selenium, vitamin B2, and calcium, yet cod is higher in vitamin B5.
- Cod's daily need coverage for vitamin B5 is 2990% more.
- Caviar has 31 times more iron than cod. While caviar has 11.88mg of iron, cod has only 0.38mg.
- The amount of sodium in cod is lower.
We used Fish, caviar, black, and red, granular and Fish, cod, Atlantic, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +837.5% |
| Contains more CalciumCalcium | +1618.8% |
| Contains more IronIron | +3026.3% |
| Contains more CopperCopper | +292.9% |
| Contains more ZincZinc | +111.1% |
| Contains more PhosphorusPhosphorus | +75.4% |
| Contains more ManganeseManganese | +233.3% |
| Contains more SeleniumSelenium | +97.9% |
| Contains more PotassiumPotassium | +128.2% |
| Contains less SodiumSodium | -96.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2158.3% |
| Contains more Vitamin EVitamin E | +195.3% |
| Contains more Vitamin DVitamin D | +222.2% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +853.8% |
| Contains more Vitamin B6Vitamin B6 | +30.6% |
| Contains more Vitamin B12Vitamin B12 | +2097.8% |
| Contains more Vitamin KVitamin K | +500% |
| Contains more FolateFolate | +614.3% |
| Contains more CholineCholine | +652.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1619.2% |
| Contains more Vitamin B5Vitamin B5 | +4271.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 3.5mg | 153mg | 2990% |
| Vitamin B12 | 20µg | 0.91µg | 795% |
| Cholesterol | 588mg | 43mg | 182% |
| Iron | 11.88mg | 0.38mg | 144% |
| Choline | 490.9mg | 65.2mg | 77% |
| Magnesium | 300mg | 32mg | 64% |
| Sodium | 1500mg | 54mg | 63% |
| Selenium | 65.5µg | 33.1µg | 59% |
| Polyunsaturated fat | 7.405g | 0.231g | 48% |
| Vitamin B2 | 0.62mg | 0.065mg | 43% |
| Vitamin A | 271µg | 12µg | 29% |
| Fats | 17.9g | 0.67g | 27% |
| Calcium | 275mg | 16mg | 26% |
| Phosphorus | 356mg | 203mg | 22% |
| Saturated fat | 4.06g | 0.131g | 18% |
| Protein | 24.6g | 17.81g | 14% |
| Vitamin B3 | 0.12mg | 2.063mg | 12% |
| Folate | 50µg | 7µg | 11% |
| Monounsaturated fat | 4.631g | 0.094g | 11% |
| Vitamin D | 117IU | 36IU | 10% |
| Vitamin D | 2.9µg | 0.9µg | 10% |
| Vitamin B1 | 0.19mg | 0.076mg | 10% |
| Calories | 264kcal | 82kcal | 9% |
| Copper | 0.11mg | 0.028mg | 9% |
| Vitamin E | 1.89mg | 0.64mg | 8% |
| Potassium | 181mg | 413mg | 7% |
| Vitamin B6 | 0.32mg | 0.245mg | 6% |
| Zinc | 0.95mg | 0.45mg | 5% |
| Manganese | 0.05mg | 0.015mg | 2% |
| Carbs | 4g | 0g | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Net carbs | 4g | 0g | N/A |
| Vitamin K | 0.6µg | 0.1µg | 0% |
| Tryptophan | 0.323mg | 0.199mg | 0% |
| Threonine | 1.263mg | 0.781mg | 0% |
| Isoleucine | 1.035mg | 0.821mg | 0% |
| Leucine | 2.133mg | 1.447mg | 0% |
| Lysine | 1.834mg | 1.635mg | 0% |
| Methionine | 0.646mg | 0.527mg | 0% |
| Phenylalanine | 1.071mg | 0.695mg | 0% |
| Valine | 1.263mg | 0.917mg | 0% |
| Histidine | 0.649mg | 0.524mg | 0% |
| Omega-3 - EPA | 2.741g | 0.064g | N/A |
| Omega-3 - DHA | 3.8g | 0.12g | N/A |
| Omega-3 - DPA | 0.229g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +38.1% |
| Contains more FatsFats | +2571.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1900% |
| Contains more WaterWater | +71% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4826.6% |
| Contains more Poly. FatPolyunsaturated fat | +3105.6% |
| Contains less Sat. FatSaturated fat | -96.8% |