Caviar vs. Game raw — In-Depth Nutrition Comparison
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What are the main differences between caviar and game raw?
- Caviar is richer in vitamin B12, iron, selenium, magnesium, calcium, phosphorus, and vitamin A, yet game raw is richer in vitamin B3.
- Caviar's daily need coverage for vitamin B12 is 570% higher.
- Game raw contains less sodium.
We used Fish, caviar, black, and red, granular and Game meat, deer, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1204.3% |
| Contains more CalciumCalcium | +5400% |
| Contains more IronIron | +249.4% |
| Contains more PhosphorusPhosphorus | +76.2% |
| Contains more ManganeseManganese | +22% |
| Contains more SeleniumSelenium | +575.3% |
| Contains more PotassiumPotassium | +75.7% |
| Contains more CopperCopper | +130% |
| Contains more ZincZinc | +120% |
| Contains less SodiumSodium | -96.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +845% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +29.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +217% |
| Contains more FolateFolate | +1150% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +15.8% |
| Contains more Vitamin B3Vitamin B3 | +5208.3% |
| Contains more Vitamin B6Vitamin B6 | +15.6% |
| Contains more Vitamin KVitamin K | +83.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 20µg | 6.31µg | 570% |
| Cholesterol | 588mg | 85mg | 168% |
| Iron | 11.88mg | 3.4mg | 106% |
| Selenium | 65.5µg | 9.7µg | 101% |
| Choline | 490.9mg | 89% | |
| Vitamin B5 | 3.5mg | 70% | |
| Magnesium | 300mg | 23mg | 66% |
| Sodium | 1500mg | 51mg | 63% |
| Polyunsaturated fat | 7.405g | 0.47g | 46% |
| Vitamin B3 | 0.12mg | 6.37mg | 39% |
| Vitamin A | 271µg | 0µg | 30% |
| Calcium | 275mg | 5mg | 27% |
| Fats | 17.9g | 2.42g | 24% |
| Phosphorus | 356mg | 202mg | 22% |
| Copper | 0.11mg | 0.253mg | 16% |
| Vitamin D | 117IU | 15% | |
| Vitamin D | 2.9µg | 15% | |
| Saturated fat | 4.06g | 0.95g | 14% |
| Folate | 50µg | 4µg | 12% |
| Vitamin E | 1.89mg | 0.2mg | 11% |
| Vitamin B2 | 0.62mg | 0.48mg | 11% |
| Zinc | 0.95mg | 2.09mg | 10% |
| Monounsaturated fat | 4.631g | 0.67g | 10% |
| Calories | 264kcal | 120kcal | 7% |
| Vitamin B6 | 0.32mg | 0.37mg | 4% |
| Potassium | 181mg | 318mg | 4% |
| Protein | 24.6g | 22.96g | 3% |
| Vitamin B1 | 0.19mg | 0.22mg | 3% |
| Carbs | 4g | 0g | 1% |
| Net carbs | 4g | 0g | N/A |
| Manganese | 0.05mg | 0.041mg | 0% |
| Vitamin K | 0.6µg | 1.1µg | 0% |
| Tryptophan | 0.323mg | 0% | |
| Threonine | 1.263mg | 1.08mg | 0% |
| Isoleucine | 1.035mg | 0.908mg | 0% |
| Leucine | 2.133mg | 1.951mg | 0% |
| Lysine | 1.834mg | 2.006mg | 0% |
| Methionine | 0.646mg | 0.566mg | 0% |
| Phenylalanine | 1.071mg | 0.937mg | 0% |
| Valine | 1.263mg | 1.073mg | 0% |
| Histidine | 0.649mg | 1.135mg | 0% |
| Omega-3 - EPA | 2.741g | 0g | N/A |
| Omega-3 - DHA | 3.8g | 0g | N/A |
| Omega-3 - DPA | 0.229g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +639.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +471.4% |
| Contains more WaterWater | +54.9% |
~equal in
Protein
~22.96g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +591.2% |
| Contains more Poly. FatPolyunsaturated fat | +1475.5% |
| Contains less Sat. FatSaturated fat | -76.6% |