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  6. Caviar vs. Halibut raw

Caviar vs. Halibut raw — In-Depth Nutrition Comparison

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Significant differences between Caviar and Halibut raw

  • Caviar has more Vitamin B12, Iron, Choline, Magnesium, Vitamin B5, Selenium, and Vitamin B2, however, Halibut raw is richer in Vitamin D.
  • Caviar covers your daily Vitamin B12 needs 792% more than Halibut raw.
  • Halibut raw has 19 times less Sodium than Caviar. Caviar has 1500mg of Sodium, while Halibut raw has 80mg.

Specific food types used in this comparison are Fish, caviar, black and red, granular and Fish, halibut, Greenland, raw.

Infographic

Caviar vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
8
:
2
Halibut raw
Halibut raw
Contains more Calcium +9066.7%
Contains more Iron +1700%
Contains more Magnesium +1053.8%
Contains more Phosphorus +117.1%
Contains more Zinc +137.5%
Contains more Copper +266.7%
Contains more Manganese +316.7%
Contains more Selenium +79.5%
Contains more Potassium +48.1%
Contains less Sodium -94.7%
Caviar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 83% 446% 215% 153% 16% 196% 26% 37% 7% 358%
Halibut raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 25% 19% 71% 24% 11% 11% 10% 2% 200%
Contains more Calcium +9066.7%
Contains more Iron +1700%
Contains more Magnesium +1053.8%
Contains more Phosphorus +117.1%
Contains more Zinc +137.5%
Contains more Copper +266.7%
Contains more Manganese +316.7%
Contains more Selenium +79.5%
Contains more Potassium +48.1%
Contains less Sodium -94.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
8
:
3
Halibut raw
Halibut raw
Contains more Vitamin A +1825.5%
Contains more Vitamin E +158.9%
Contains more Vitamin B1 +216.7%
Contains more Vitamin B2 +675%
Contains more Vitamin B5 +1300%
Contains more Folate +4900%
Contains more Vitamin B12 +1900%
Contains more Vitamin K +500%
Contains more Vitamin D +844.8%
Contains more Vitamin B3 +1150%
Contains more Vitamin B6 +31.3%
Caviar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 38% 87% 0% 48% 144% 3% 210% 74% 38% 2500% 2%
Halibut raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 15% 822% 0% 15% 19% 29% 15% 97% 1% 126% 1%
Contains more Vitamin A +1825.5%
Contains more Vitamin E +158.9%
Contains more Vitamin B1 +216.7%
Contains more Vitamin B2 +675%
Contains more Vitamin B5 +1300%
Contains more Folate +4900%
Contains more Vitamin B12 +1900%
Contains more Vitamin K +500%
Contains more Vitamin D +844.8%
Contains more Vitamin B3 +1150%
Contains more Vitamin B6 +31.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
4
:
1
Halibut raw
Halibut raw
Contains more Protein +71.2%
Contains more Fats +29.3%
Contains more Carbs +∞%
Contains more Other +294.7%
Contains more Water +47.9%
Caviar
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Halibut raw
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more Protein +71.2%
Contains more Fats +29.3%
Contains more Carbs +∞%
Contains more Other +294.7%
Contains more Water +47.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
Caviar
1
:
2
Halibut raw
Halibut raw
Contains more Polyunsaturated fat +441.7%
Contains less Saturated Fat -40.4%
Contains more Monounsaturated Fat +80.9%
Caviar
25% 29% 46%
Saturated Fat: 4.06 g
Monounsaturated Fat: 4.631 g
Polyunsaturated fat: 7.405 g
Halibut raw
20% 69% 11%
Saturated Fat: 2.419 g
Monounsaturated Fat: 8.378 g
Polyunsaturated fat: 1.367 g
Contains more Polyunsaturated fat +441.7%
Contains less Saturated Fat -40.4%
Contains more Monounsaturated Fat +80.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caviar Halibut raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Caviar Halibut raw Opinion
Net carbs 4g 0g Caviar
Protein 24.6g 14.37g Caviar
Fats 17.9g 13.84g Caviar
Carbs 4g 0g Caviar
Calories 264kcal 186kcal Caviar
Calcium 275mg 3mg Caviar
Iron 11.88mg 0.66mg Caviar
Magnesium 300mg 26mg Caviar
Phosphorus 356mg 164mg Caviar
Potassium 181mg 268mg Halibut raw
Sodium 1500mg 80mg Halibut raw
Zinc 0.95mg 0.4mg Caviar
Copper 0.11mg 0.03mg Caviar
Manganese 0.05mg 0.012mg Caviar
Selenium 65.5µg 36.5µg Caviar
Vitamin A 905IU 47IU Caviar
Vitamin A RAE 271µg 14µg Caviar
Vitamin E 1.89mg 0.73mg Caviar
Vitamin D 117IU 1097IU Halibut raw
Vitamin D 2.9µg 27.4µg Halibut raw
Vitamin B1 0.19mg 0.06mg Caviar
Vitamin B2 0.62mg 0.08mg Caviar
Vitamin B3 0.12mg 1.5mg Halibut raw
Vitamin B5 3.5mg 0.25mg Caviar
Vitamin B6 0.32mg 0.42mg Halibut raw
Folate 50µg 1µg Caviar
Vitamin B12 20µg 1µg Caviar
Vitamin K 0.6µg 0.1µg Caviar
Tryptophan 0.323mg 0.161mg Caviar
Threonine 1.263mg 0.63mg Caviar
Isoleucine 1.035mg 0.662mg Caviar
Leucine 2.133mg 1.168mg Caviar
Lysine 1.834mg 1.32mg Caviar
Methionine 0.646mg 0.425mg Caviar
Phenylalanine 1.071mg 0.561mg Caviar
Valine 1.263mg 0.74mg Caviar
Histidine 0.649mg 0.423mg Caviar
Cholesterol 588mg 46mg Halibut raw
Saturated Fat 4.06g 2.419g Halibut raw
Omega-3 - DHA 3.8g 0.393g Caviar
Omega-3 - EPA 2.741g 0.526g Caviar
Omega-3 - DPA 0.229g 0.089g Caviar
Monounsaturated Fat 4.631g 8.378g Halibut raw
Polyunsaturated fat 7.405g 1.367g Caviar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Halibut raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
266%
Caviar
95%
Halibut raw
Minerals Daily Need Coverage Score
153%
Caviar
37%
Halibut raw

Comparison summary

Which food contains less Sodium?
Halibut raw
Halibut raw contains less Sodium (difference - 1420mg)
Which food is lower in Cholesterol?
Halibut raw
Halibut raw is lower in Cholesterol (difference - 542mg)
Which food is lower in Saturated Fat?
Halibut raw
Halibut raw is lower in Saturated Fat (difference - 1.641g)
Which food is cheaper?
Halibut raw
Halibut raw is cheaper (difference - $95)
Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.