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  6. Caviar vs. Lupin Bean Raw

Caviar vs. Lupin Bean Raw — In-Depth Nutrition Comparison

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How are Caviar and Lupin Bean Raw different?

  • Caviar is richer in Vitamin B12, Selenium, Iron, and Vitamin B5, while Lupin Bean Raw is higher in Manganese, Copper, Folate, and Fiber.
  • Caviar covers your daily need of Vitamin B12 833% more than Lupin Bean Raw.

Fish, caviar, black and red, granular and Lupins, mature seeds, raw types were used in this article.

Infographic

Caviar vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
4
:
6
Lupin Bean Raw
Lupin Bean Raw
Contains more Calcium +56.3%
Contains more Iron +172.5%
Contains more Magnesium +51.5%
Contains more Selenium +698.8%
Contains more Phosphorus +23.6%
Contains more Potassium +459.7%
Contains less Sodium -99%
Contains more Zinc +400%
Contains more Copper +829.1%
Contains more Manganese +4664%
Caviar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 83% 446% 215% 153% 16% 196% 26% 37% 7% 358%
Lupin Bean Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 53% 164% 142% 189% 90% 2% 130% 341% 311% 45%
Contains more Calcium +56.3%
Contains more Iron +172.5%
Contains more Magnesium +51.5%
Contains more Selenium +698.8%
Contains more Phosphorus +23.6%
Contains more Potassium +459.7%
Contains less Sodium -99%
Contains more Zinc +400%
Contains more Copper +829.1%
Contains more Manganese +4664%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
7
:
5
Lupin Bean Raw
Lupin Bean Raw
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +181.8%
Contains more Vitamin B5 +366.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +236.8%
Contains more Vitamin B3 +1725%
Contains more Vitamin B6 +11.6%
Contains more Folate +610%
Caviar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 38% 87% 0% 48% 144% 3% 210% 74% 38% 2500% 2%
Lupin Bean Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 16% 160% 51% 42% 45% 83% 267% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +181.8%
Contains more Vitamin B5 +366.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +236.8%
Contains more Vitamin B3 +1725%
Contains more Vitamin B6 +11.6%
Contains more Folate +610%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
3
:
2
Lupin Bean Raw
Lupin Bean Raw
Contains more Fats +83.8%
Contains more Water +355%
Contains more Other +82.9%
Contains more Protein +47%
Contains more Carbs +909.3%
Caviar
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Lupin Bean Raw
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more Fats +83.8%
Contains more Water +355%
Contains more Other +82.9%
Contains more Protein +47%
Contains more Carbs +909.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
Caviar
2
:
1
Lupin Bean Raw
Lupin Bean Raw
Contains more Monounsaturated Fat +17.5%
Contains more Polyunsaturated fat +203.6%
Contains less Saturated Fat -71.5%
Caviar
25% 29% 46%
Saturated Fat: 4.06 g
Monounsaturated Fat: 4.631 g
Polyunsaturated fat: 7.405 g
Lupin Bean Raw
15% 52% 32%
Saturated Fat: 1.156 g
Monounsaturated Fat: 3.94 g
Polyunsaturated fat: 2.439 g
Contains more Monounsaturated Fat +17.5%
Contains more Polyunsaturated fat +203.6%
Contains less Saturated Fat -71.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caviar Lupin Bean Raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Caviar Lupin Bean Raw Opinion
Net carbs 4g 21.47g Lupin Bean Raw
Protein 24.6g 36.17g Lupin Bean Raw
Fats 17.9g 9.74g Caviar
Carbs 4g 40.37g Lupin Bean Raw
Calories 264kcal 371kcal Lupin Bean Raw
Fiber 0g 18.9g Lupin Bean Raw
Calcium 275mg 176mg Caviar
Iron 11.88mg 4.36mg Caviar
Magnesium 300mg 198mg Caviar
Phosphorus 356mg 440mg Lupin Bean Raw
Potassium 181mg 1013mg Lupin Bean Raw
Sodium 1500mg 15mg Lupin Bean Raw
Zinc 0.95mg 4.75mg Lupin Bean Raw
Copper 0.11mg 1.022mg Lupin Bean Raw
Manganese 0.05mg 2.382mg Lupin Bean Raw
Selenium 65.5µg 8.2µg Caviar
Vitamin A 905IU 0IU Caviar
Vitamin A RAE 271µg 0µg Caviar
Vitamin E 1.89mg Caviar
Vitamin D 117IU 0IU Caviar
Vitamin D 2.9µg 0µg Caviar
Vitamin C 0mg 4.8mg Lupin Bean Raw
Vitamin B1 0.19mg 0.64mg Lupin Bean Raw
Vitamin B2 0.62mg 0.22mg Caviar
Vitamin B3 0.12mg 2.19mg Lupin Bean Raw
Vitamin B5 3.5mg 0.75mg Caviar
Vitamin B6 0.32mg 0.357mg Lupin Bean Raw
Folate 50µg 355µg Lupin Bean Raw
Vitamin B12 20µg 0µg Caviar
Vitamin K 0.6µg Caviar
Tryptophan 0.323mg 0.289mg Caviar
Threonine 1.263mg 1.331mg Lupin Bean Raw
Isoleucine 1.035mg 1.615mg Lupin Bean Raw
Leucine 2.133mg 2.743mg Lupin Bean Raw
Lysine 1.834mg 1.933mg Lupin Bean Raw
Methionine 0.646mg 0.255mg Caviar
Phenylalanine 1.071mg 1.435mg Lupin Bean Raw
Valine 1.263mg 1.51mg Lupin Bean Raw
Histidine 0.649mg 1.03mg Lupin Bean Raw
Cholesterol 588mg 0mg Lupin Bean Raw
Saturated Fat 4.06g 1.156g Lupin Bean Raw
Omega-3 - DHA 3.8g Caviar
Omega-3 - EPA 2.741g Caviar
Omega-3 - DPA 0.229g Caviar
Monounsaturated Fat 4.631g 3.94g Caviar
Polyunsaturated fat 7.405g 2.439g Caviar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Lupin Bean Raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
266%
Caviar
55%
Lupin Bean Raw
Minerals Daily Need Coverage Score
153%
Caviar
146%
Lupin Bean Raw

Comparison summary

Which food is lower in Sugar?
Lupin Bean Raw
Lupin Bean Raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lupin Bean Raw
Lupin Bean Raw contains less Sodium (difference - 1485mg)
Which food is lower in Cholesterol?
Lupin Bean Raw
Lupin Bean Raw is lower in Cholesterol (difference - 588mg)
Which food is lower in Saturated Fat?
Lupin Bean Raw
Lupin Bean Raw is lower in Saturated Fat (difference - 2.904g)
Which food is lower in glycemic index?
Lupin Bean Raw
Lupin Bean Raw is lower in glycemic index (difference - 0)
Which food is cheaper?
Lupin Bean Raw
Lupin Bean Raw is cheaper (difference - $97.7)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.