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  6. Caviar vs. Lupin Bean Raw

Caviar vs. Lupin Bean Raw — In-Depth Nutrition Comparison

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How are caviar and lupin Bean Raw different?

  • Caviar is richer in vitamin B12, selenium, iron, and vitamin B5, while lupin Bean Raw is higher in manganese, copper, folate, and fiber.
  • Caviar covers your daily need for vitamin B12, 833% more than lupin Bean Raw.

Fish, caviar, black and red, granular and Lupins, mature seeds, raw types were used in this article.

Infographic

Caviar vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Contains more MagnesiumMagnesium +51.5%
Contains more CalciumCalcium +56.3%
Contains more IronIron +172.5%
Contains more SeleniumSelenium +698.8%
Contains more PotassiumPotassium +459.7%
Contains more CopperCopper +829.1%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +23.6%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +4664%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +181.8%
Contains more Vitamin B5Vitamin B5 +366.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +236.8%
Contains more Vitamin B3Vitamin B3 +1725%
Contains more Vitamin B6Vitamin B6 +11.6%
Contains more FolateFolate +610%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more FatsFats +83.8%
Contains more WaterWater +355%
Contains more OtherOther +82.9%
Contains more ProteinProtein +47%
Contains more CarbsCarbs +909.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Contains more Mono. FatMonounsaturated fat +17.5%
Contains more Poly. FatPolyunsaturated fat +203.6%
Contains less Sat. FatSaturated fat -71.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caviar Lupin Bean Raw
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Caviar Lupin Bean Raw DV% diff.
Vitamin B12 20µg 0µg 833%
Cholesterol 588mg 0mg 196%
Selenium 65.5µg 8.2µg 104%
Manganese 0.05mg 2.382mg 101%
Copper 0.11mg 1.022mg 101%
Iron 11.88mg 4.36mg 94%
Choline 490.9mg 89%
Fiber 0g 18.9g 76%
Folate 50µg 355µg 76%
Sodium 1500mg 15mg 65%
Vitamin B5 3.5mg 0.75mg 55%
Vitamin B1 0.19mg 0.64mg 38%
Zinc 0.95mg 4.75mg 35%
Polyunsaturated fat 7.405g 2.439g 33%
Vitamin B2 0.62mg 0.22mg 31%
Vitamin A 271µg 0µg 30%
Potassium 181mg 1013mg 24%
Magnesium 300mg 198mg 24%
Protein 24.6g 36.17g 23%
Vitamin D 2.9µg 0µg 15%
Vitamin D 117IU 0IU 15%
Vitamin E 1.89mg 13%
Saturated fat 4.06g 1.156g 13%
Vitamin B3 0.12mg 2.19mg 13%
Fats 17.9g 9.74g 13%
Phosphorus 356mg 440mg 12%
Carbs 4g 40.37g 12%
Calcium 275mg 176mg 10%
Calories 264kcal 371kcal 5%
Vitamin C 0mg 4.8mg 5%
Vitamin B6 0.32mg 0.357mg 3%
Monounsaturated fat 4.631g 3.94g 2%
Vitamin K 0.6µg 1%
Net carbs 4g 21.47g N/A
Tryptophan 0.323mg 0.289mg 0%
Threonine 1.263mg 1.331mg 0%
Isoleucine 1.035mg 1.615mg 0%
Leucine 2.133mg 2.743mg 0%
Lysine 1.834mg 1.933mg 0%
Methionine 0.646mg 0.255mg 0%
Phenylalanine 1.071mg 1.435mg 0%
Valine 1.263mg 1.51mg 0%
Histidine 0.649mg 1.03mg 0%
Omega-3 - EPA 2.741g N/A
Omega-3 - DHA 3.8g N/A
Omega-3 - DPA 0.229g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Lupin Bean Raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
266%
Caviar
51%
Lupin Bean Raw
Minerals Daily Need Coverage Score
153%
Caviar
146%
Lupin Bean Raw

Comparison summary

Which food is lower in Cholesterol?
Lupin Bean Raw
Lupin Bean Raw is lower in Cholesterol (difference - 588mg)
Which food is lower in Sugar?
Lupin Bean Raw
Lupin Bean Raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lupin Bean Raw
Lupin Bean Raw contains less Sodium (difference - 1485mg)
Which food is lower in Saturated fat?
Lupin Bean Raw
Lupin Bean Raw is lower in Saturated fat (difference - 2.904g)
Which food is lower in glycemic index?
Lupin Bean Raw
Lupin Bean Raw is lower in glycemic index (difference - 0)
Which food is cheaper?
Lupin Bean Raw
Lupin Bean Raw is cheaper (difference - $97.7)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.