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  6. Caviar vs. Pigeon pea raw

Caviar vs. Pigeon pea raw — In-Depth Nutrition Comparison

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Summary of differences between Caviar and Pigeon pea raw

  • Caviar has more Vitamin B12, Selenium, Iron, and Vitamin B5, while Pigeon pea raw has more Copper, Folate, Manganese, and Fiber.
  • Caviar covers your daily need of Vitamin B12 833% more than Pigeon pea raw.

These are the specific foods used in this comparison Fish, caviar, black and red, granular and Pigeon peas (red gram), mature seeds, raw.

Infographic

Caviar vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
4
:
6
Pigeon pea raw
Pigeon pea raw
Contains more Calcium +111.5%
Contains more Iron +127.2%
Contains more Magnesium +63.9%
Contains more Selenium +698.8%
Contains more Potassium +669.1%
Contains less Sodium -98.9%
Contains more Zinc +190.5%
Contains more Copper +860.9%
Contains more Manganese +3482%
Equal in Phosphorus - 367
Caviar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 83% 446% 215% 153% 16% 196% 26% 37% 7% 358%
Pigeon pea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 197% 131% 158% 123% 3% 76% 353% 234% 45%
Contains more Calcium +111.5%
Contains more Iron +127.2%
Contains more Magnesium +63.9%
Contains more Selenium +698.8%
Contains more Potassium +669.1%
Contains less Sodium -98.9%
Contains more Zinc +190.5%
Contains more Copper +860.9%
Contains more Manganese +3482%
Equal in Phosphorus - 367

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
8
:
3
Pigeon pea raw
Pigeon pea raw
Contains more Vitamin A +3132.1%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +231.6%
Contains more Vitamin B5 +176.5%
Contains more Vitamin B6 +13.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +238.4%
Contains more Vitamin B3 +2370.8%
Contains more Folate +812%
Caviar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 38% 87% 0% 48% 144% 3% 210% 74% 38% 2500% 2%
Pigeon pea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 161% 44% 56% 76% 66% 342% 0% 0%
Contains more Vitamin A +3132.1%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +231.6%
Contains more Vitamin B5 +176.5%
Contains more Vitamin B6 +13.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +238.4%
Contains more Vitamin B3 +2370.8%
Contains more Folate +812%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
4
:
1
Pigeon pea raw
Pigeon pea raw
Contains more Protein +13.4%
Contains more Fats +1101.3%
Contains more Water +348.5%
Contains more Other +74.4%
Contains more Carbs +1469.5%
Caviar
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Pigeon pea raw
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more Protein +13.4%
Contains more Fats +1101.3%
Contains more Water +348.5%
Contains more Other +74.4%
Contains more Carbs +1469.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
Caviar
2
:
1
Pigeon pea raw
Pigeon pea raw
Contains more Monounsaturated Fat +38491.7%
Contains more Polyunsaturated fat +809.7%
Contains less Saturated Fat -91.9%
Caviar
25% 29% 46%
Saturated Fat: 4.06 g
Monounsaturated Fat: 4.631 g
Polyunsaturated fat: 7.405 g
Pigeon pea raw
29% 70%
Saturated Fat: 0.33 g
Monounsaturated Fat: 0.012 g
Polyunsaturated fat: 0.814 g
Contains more Monounsaturated Fat +38491.7%
Contains more Polyunsaturated fat +809.7%
Contains less Saturated Fat -91.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caviar Pigeon pea raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Caviar Pigeon pea raw Opinion
Net carbs 4g 47.78g Pigeon pea raw
Protein 24.6g 21.7g Caviar
Fats 17.9g 1.49g Caviar
Carbs 4g 62.78g Pigeon pea raw
Calories 264kcal 343kcal Pigeon pea raw
Fiber 0g 15g Pigeon pea raw
Calcium 275mg 130mg Caviar
Iron 11.88mg 5.23mg Caviar
Magnesium 300mg 183mg Caviar
Phosphorus 356mg 367mg Pigeon pea raw
Potassium 181mg 1392mg Pigeon pea raw
Sodium 1500mg 17mg Pigeon pea raw
Zinc 0.95mg 2.76mg Pigeon pea raw
Copper 0.11mg 1.057mg Pigeon pea raw
Manganese 0.05mg 1.791mg Pigeon pea raw
Selenium 65.5µg 8.2µg Caviar
Vitamin A 905IU 28IU Caviar
Vitamin A RAE 271µg 1µg Caviar
Vitamin E 1.89mg Caviar
Vitamin D 117IU 0IU Caviar
Vitamin D 2.9µg 0µg Caviar
Vitamin B1 0.19mg 0.643mg Pigeon pea raw
Vitamin B2 0.62mg 0.187mg Caviar
Vitamin B3 0.12mg 2.965mg Pigeon pea raw
Vitamin B5 3.5mg 1.266mg Caviar
Vitamin B6 0.32mg 0.283mg Caviar
Folate 50µg 456µg Pigeon pea raw
Vitamin B12 20µg 0µg Caviar
Vitamin K 0.6µg Caviar
Tryptophan 0.323mg 0.212mg Caviar
Threonine 1.263mg 0.767mg Caviar
Isoleucine 1.035mg 0.785mg Caviar
Leucine 2.133mg 1.549mg Caviar
Lysine 1.834mg 1.521mg Caviar
Methionine 0.646mg 0.243mg Caviar
Phenylalanine 1.071mg 1.858mg Pigeon pea raw
Valine 1.263mg 0.937mg Caviar
Histidine 0.649mg 0.774mg Pigeon pea raw
Cholesterol 588mg 0mg Pigeon pea raw
Saturated Fat 4.06g 0.33g Pigeon pea raw
Omega-3 - DHA 3.8g Caviar
Omega-3 - EPA 2.741g Caviar
Omega-3 - DPA 0.229g Caviar
Monounsaturated Fat 4.631g 0.012g Caviar
Polyunsaturated fat 7.405g 0.814g Caviar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Pigeon pea raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
266%
Caviar
62%
Pigeon pea raw
Minerals Daily Need Coverage Score
153%
Caviar
135%
Pigeon pea raw

Comparison summary

Which food is lower in Sugar?
Pigeon pea raw
Pigeon pea raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pigeon pea raw
Pigeon pea raw contains less Sodium (difference - 1483mg)
Which food is lower in Cholesterol?
Pigeon pea raw
Pigeon pea raw is lower in Cholesterol (difference - 588mg)
Which food is lower in Saturated Fat?
Pigeon pea raw
Pigeon pea raw is lower in Saturated Fat (difference - 3.73g)
Which food is cheaper?
Pigeon pea raw
Pigeon pea raw is cheaper (difference - $99)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 22)
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.