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  6. Fish, cod, Atlantic, canned, solids and liquid vs. Gefilte fish

Fish, cod, Atlantic, canned, solids and liquid vs. Gefilte fish — In-Depth Nutrition Comparison

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What are the differences between fish, cod, Atlantic, canned, solids and liquid and gefilte fish?

  • Fish, cod, Atlantic, canned, solids, and liquid is higher in selenium, phosphorus, vitamin B6, potassium, vitamin B3, and vitamin B12, yet gefilte fish is higher in iron and copper.
  • Fish, cod, Atlantic, canned, solids, and liquid's daily need coverage for selenium is 50% more.
  • Fish, cod, Atlantic, canned, solids, and liquid has 6 times more potassium than gefilte fish. While fish, cod, Atlantic, canned, solids, and liquid has 528mg of potassium, gefilte fish has only 91mg.
  • The amount of cholesterol in gefilte fish is lower.

We used Fish, cod, Atlantic, canned, solids, and liquid and Fish, gefiltefish, commercial, sweet recipe types in this article.

Infographic

Fish, cod, Atlantic, canned, solids and liquid vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 6.3% 47% 18% 12% 16% 111% 28% 2.6% 208%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +355.6%
Contains more PotassiumPotassium +480.2%
Contains more PhosphorusPhosphorus +256.2%
Contains less SodiumSodium -58.4%
Contains more SeleniumSelenium +262.9%
Contains more IronIron +406.1%
Contains more CopperCopper +427%
Contains more ZincZinc +41.4%
Contains more ManganeseManganese +265%
~equal in Calcium ~23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 16% 18% 22% 18% 47% 10% 65% 131% 0.25% 6% 46%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin CVitamin C +25%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +33.8%
Contains more Vitamin B2Vitamin B2 +33.9%
Contains more Vitamin B3Vitamin B3 +150.5%
Contains more Vitamin B6Vitamin B6 +252.5%
Contains more Vitamin B12Vitamin B12 +25%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +166.7%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +92.9%
Contains more Vitamin B5Vitamin B5 +17.6%

All nutrients comparison - raw data values

Nutrient Fish, cod, Atlantic, canned, solids and liquid Gefilte fish DV% diff.
Selenium 38.1µg 10.5µg 50%
Protein 22.76g 9.07g 27%
Phosphorus 260mg 73mg 27%
Iron 0.49mg 2.48mg 25%
Copper 0.037mg 0.195mg 18%
Vitamin B6 0.282mg 0.08mg 16%
Choline 85mg 15%
Potassium 528mg 91mg 13%
Sodium 218mg 524mg 13%
Vitamin B12 1.05µg 0.84µg 9%
Vitamin B3 2.505mg 1mg 9%
Magnesium 41mg 9mg 8%
Cholesterol 55mg 30mg 8%
Vitamin D 47IU 6%
Vitamin D 1.2µg 6%
Vitamin E 0.82mg 5%
Zinc 0.58mg 0.82mg 2%
Carbs 0g 7.41g 2%
Manganese 0.02mg 0.073mg 2%
Vitamin B1 0.087mg 0.065mg 2%
Monounsaturated fat 0.124g 0.824g 2%
Vitamin B2 0.079mg 0.059mg 2%
Folate 8µg 3µg 1%
Saturated fat 0.167g 0.412g 1%
Calories 105kcal 84kcal 1%
Vitamin B5 0.17mg 0.2mg 1%
Vitamin A 14µg 27µg 1%
Fats 0.86g 1.73g 1%
Vitamin C 1mg 0.8mg 0%
Net carbs 0g 7.41g N/A
Calcium 21mg 23mg 0%
Vitamin K 0.1µg 0%
Polyunsaturated fat 0.291g 0.285g 0%
Tryptophan 0.255mg 0.086mg 0%
Threonine 0.998mg 0.488mg 0%
Isoleucine 1.049mg 0.486mg 0%
Leucine 1.85mg 0.81mg 0%
Lysine 2.091mg 0.842mg 0%
Methionine 0.674mg 0.255mg 0%
Phenylalanine 0.889mg 0.493mg 0%
Valine 1.173mg 0.548mg 0%
Histidine 0.67mg 0.261mg 0%
Omega-3 - EPA 0.004g 0.075g N/A
Omega-3 - DHA 153g 0.045g N/A
Omega-3 - DPA 0.013g 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 76%
Protein: 22.76 g
Fats: 0.86 g
Carbs: 0 g
Water: 75.61 g
Other: 0.77 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more ProteinProtein +150.9%
Contains more FatsFats +101.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +87%
~equal in Water ~80.35g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 21% 50%
Saturated fat: Sat. Fat 0.167 g
Monounsaturated fat: Mono. Fat 0.124 g
Polyunsaturated fat: Poly. Fat 0.291 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains less Sat. FatSaturated fat -59.5%
Contains more Mono. FatMonounsaturated fat +564.5%
~equal in Polyunsaturated fat ~0.285g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish, cod, Atlantic, canned, solids and liquid - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174189/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.