Fish, cod, Atlantic, canned, solids and liquid nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Fish, cod, Atlantic, canned, solids and liquid
| Calories ⓘ Calories for selected serving | 105 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 8.3 (acidic) |
Potassium ⓘHigher in Potassium content than 88% of foods
Protein ⓘHigher in Protein content than 83% of foods
Phosphorus ⓘHigher in Phosphorus content than 79% of foods
Selenium ⓘHigher in Selenium content than 75% of foods
Magnesium ⓘHigher in Magnesium content than 75% of foods
Fish, cod, Atlantic, canned, solids and liquid calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 105 | |
| Calories in 3 oz | 89 | 85 g |
| Calories in 1 can | 328 | 312 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
141IU of 5,000IU
2.8%
Vitamin E :
2.5mg of 15mg
16%
Vitamin D:
3.6µg of 10µg
36%
Vitamin C:
3mg of 90mg
3.3%
Vitamin B1:
0.26mg of 1mg
22%
Vitamin B2:
0.24mg of 1mg
18%
Vitamin B3:
7.5mg of 16mg
47%
Vitamin B5:
0.51mg of 5mg
10%
Vitamin B6:
0.85mg of 1mg
65%
Folate:
24µg of 400µg
6%
Vitamin B12:
3.2µg of 2µg
131%
Choline:
255mg of 550mg
46%
Vitamin K:
0.3µg of 120µg
0.25%
Vitamin chart - relative view
Vitamin D
1.2 µg
TOP 43%
Macronutrients chart
Protein:
Daily Value: 46%
22.8 g of 50 g
22.8 g (46% of DV )
Fats:
Daily Value: 1%
0.9 g of 65 g
0.9 g (1% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 4%
75.6 g of 2,000 g
75.6 g (4% of DV )
Other:
0.8 g
0.8 g
Protein quality breakdown
Tryptophan:
765mg of 280mg
273%
Threonine:
2994mg of 1,050mg
285%
Isoleucine:
3147mg of 1,400mg
225%
Leucine:
5550mg of 2,730mg
203%
Lysine:
6273mg of 2,100mg
299%
Methionine:
2022mg of 1,050mg
193%
Phenylalanine:
2667mg of 1,750mg
152%
Valine:
3519mg of 1,820mg
193%
Histidine:
2010mg of 700mg
287%
Fat type information
Saturated Fat:
0.17 g
Monounsaturated Fat:
0.12 g
Polyunsaturated fat:
0.29 g
All nutrients for Fish, cod, Atlantic, canned, solids and liquid per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 105kcal | 5% | 72% |
2.2 times more than Orange
|
| Protein | 23g | 54% | 17% |
8.1 times more than Broccoli
|
| Fats | 0.86g | 1% | 76% |
38.7 times less than Cheese
|
| Vitamin C | 1mg | 1% | 42% |
53 times less than Lemon
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 55mg | 18% | 35% |
6.8 times less than Egg
|
| Vitamin D | 1.2µg | 12% | 43% |
1.8 times less than Egg
|
| Magnesium | 41mg | 10% | 25% |
3.4 times less than Almond
|
| Calcium | 21mg | 2% | 52% |
6 times less than Milk
|
| Potassium | 528mg | 16% | 12% |
3.6 times more than Cucumber
|
| Iron | 0.49mg | 6% | 77% |
5.3 times less than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.04mg | 4% | 86% |
3.8 times less than Shiitake
|
| Zinc | 0.58mg | 5% | 66% |
10.9 times less than Beef broiled
|
| Phosphorus | 260mg | 37% | 21% |
1.4 times more than Chicken meat
|
| Sodium | 218mg | 9% | 41% |
2.2 times less than White Bread
|
| Vitamin A | 47IU | 1% | 50% |
355.4 times less than Carrot
|
| Vitamin A RAE | 14µg | 2% | 46% | |
| Vitamin E | 0.82mg | 5% | 49% |
1.8 times less than Kiwifruit
|
| Manganese | 0.02mg | 1% | 77% | |
| Selenium | 38µg | 69% | 25% | |
| Vitamin B1 | 0.09mg | 7% | 53% |
3.1 times less than Pea raw
|
| Vitamin B2 | 0.08mg | 6% | 73% |
1.6 times less than Avocado
|
| Vitamin B3 | 2.5mg | 16% | 54% |
3.8 times less than Turkey meat
|
| Vitamin B5 | 0.17mg | 3% | 83% |
6.6 times less than Sunflower seed
|
| Vitamin B6 | 0.28mg | 22% | 41% |
2.4 times more than Oat
|
| Vitamin B12 | 1.1µg | 44% | 41% |
1.5 times more than Pork
|
| Vitamin K | 0.1µg | 0% | 88% |
1016 times less than Broccoli
|
| Folate | 8µg | 2% | 68% |
7.6 times less than Brussels sprout
|
| Saturated Fat | 0.17g | 1% | 78% |
35.3 times less than Beef broiled
|
| Choline | 85mg | 15% | 55% | |
| Monounsaturated Fat | 0.12g | N/A | 80% |
79 times less than Avocado
|
| Polyunsaturated fat | 0.29g | N/A | 73% |
162.1 times less than Walnut
|
| Tryptophan | 0.26mg | 0% | 56% |
1.2 times less than Chicken meat
|
| Threonine | 1mg | 0% | 56% |
1.4 times more than Beef broiled
|
| Isoleucine | 1mg | 0% | 57% |
1.1 times more than Salmon raw
|
| Leucine | 1.9mg | 0% | 56% |
1.3 times less than Tuna Bluefin
|
| Lysine | 2.1mg | 0% | 55% |
4.6 times more than Tofu
|
| Methionine | 0.67mg | 0% | 53% |
7 times more than Quinoa
|
| Phenylalanine | 0.89mg | 0% | 59% |
1.3 times more than Egg
|
| Valine | 1.2mg | 0% | 56% |
1.7 times less than Soybean raw
|
| Histidine | 0.67mg | 0% | 61% |
1.1 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 43% |
172.5 times less than Salmon
|
| Omega-3 - DHA | 153g | N/A | 34% |
104.8 times more than Salmon
|
| Omega-3 - DPA | 0.01g | N/A | 41% |
13.1 times less than Salmon
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 105
% Daily Value*
1.3%
Total Fat
0.86g
0.76%
Saturated Fat 0.17g
0
Trans Fat
0g
18%
Cholesterol 55mg
9.5%
Sodium 218mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
23g
Vitamin D
47mcg
7.8%
Calcium
21mg
2.1%
Iron
0.49mg
6.1%
Potassium
528mg
16%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.