Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Fish, cod, Atlantic, canned, solids and liquid
  5. Compare
  6. Fish, cod, Atlantic, canned, solids and liquid vs. Halibut raw

Fish, cod, Atlantic, canned, solids and liquid vs. Halibut raw — In-Depth Nutrition Comparison

Compare

A recap on the differences between fish, cod, Atlantic, canned, solids and liquid and halibut raw

  • Fish, cod, Atlantic, canned, solids, and liquid is higher in phosphorus, potassium, and vitamin B3, yet halibut raw is higher in vitamin D, vitamin B6, and monounsaturated fat.
  • Halibut raw covers your daily vitamin D needs 175% more than fish, cod, Atlantic, canned, solids, and liquid.
  • Fish, cod, Atlantic, canned, solids, and liquid contains 3 times more sodium than halibut raw. While fish, cod, Atlantic, canned, solids, and liquid contains 218mg of sodium, halibut raw contains only 80mg.

Food varieties used in this article are Fish, cod, Atlantic, canned, solids, and liquid and Fish, halibut, Greenland, raw.

Infographic

Fish, cod, Atlantic, canned, solids and liquid vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 6.3% 47% 18% 12% 16% 111% 28% 2.6% 208%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more MagnesiumMagnesium +57.7%
Contains more CalciumCalcium +600%
Contains more PotassiumPotassium +97%
Contains more CopperCopper +23.3%
Contains more ZincZinc +45%
Contains more PhosphorusPhosphorus +58.5%
Contains more ManganeseManganese +66.7%
Contains more IronIron +34.7%
Contains less SodiumSodium -63.3%
~equal in Selenium ~36.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 16% 18% 22% 18% 47% 10% 65% 131% 0.25% 6% 46%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +12.3%
Contains more Vitamin B1Vitamin B1 +45%
Contains more Vitamin B3Vitamin B3 +67%
Contains more FolateFolate +700%
Contains more CholineCholine +37.5%
Contains more Vitamin DVitamin D +2183.3%
Contains more Vitamin B5Vitamin B5 +47.1%
Contains more Vitamin B6Vitamin B6 +48.9%
~equal in Vitamin A ~14µg
~equal in Vitamin B2 ~0.08mg
~equal in Vitamin B12 ~1µg
~equal in Vitamin K ~0.1µg

All nutrients comparison - raw data values

Nutrient Fish, cod, Atlantic, canned, solids and liquid Halibut raw DV% diff.
Vitamin D 47IU 1097IU 131%
Vitamin D 1.2µg 27.4µg 131%
Monounsaturated fat 0.124g 8.378g 21%
Fats 0.86g 13.84g 20%
Protein 22.76g 14.37g 17%
Phosphorus 260mg 164mg 14%
Vitamin B6 0.282mg 0.42mg 11%
Saturated fat 0.167g 2.419g 10%
Potassium 528mg 268mg 8%
Polyunsaturated fat 0.291g 1.367g 7%
Vitamin B3 2.505mg 1.5mg 6%
Sodium 218mg 80mg 6%
Choline 85mg 61.8mg 4%
Calories 105kcal 186kcal 4%
Magnesium 41mg 26mg 4%
Selenium 38.1µg 36.5µg 3%
Cholesterol 55mg 46mg 3%
Calcium 21mg 3mg 2%
Zinc 0.58mg 0.4mg 2%
Vitamin B1 0.087mg 0.06mg 2%
Vitamin B5 0.17mg 0.25mg 2%
Iron 0.49mg 0.66mg 2%
Vitamin B12 1.05µg 1µg 2%
Folate 8µg 1µg 2%
Vitamin C 1mg 0mg 1%
Copper 0.037mg 0.03mg 1%
Vitamin E 0.82mg 0.73mg 1%
Vitamin A 14µg 14µg 0%
Manganese 0.02mg 0.012mg 0%
Vitamin B2 0.079mg 0.08mg 0%
Vitamin K 0.1µg 0.1µg 0%
Tryptophan 0.255mg 0.161mg 0%
Threonine 0.998mg 0.63mg 0%
Isoleucine 1.049mg 0.662mg 0%
Leucine 1.85mg 1.168mg 0%
Lysine 2.091mg 1.32mg 0%
Methionine 0.674mg 0.425mg 0%
Phenylalanine 0.889mg 0.561mg 0%
Valine 1.173mg 0.74mg 0%
Histidine 0.67mg 0.423mg 0%
Omega-3 - EPA 0.004g 0.526g N/A
Omega-3 - DHA 153g 0.393g N/A
Omega-3 - DPA 0.013g 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 76%
Protein: 22.76 g
Fats: 0.86 g
Carbs: 0 g
Water: 75.61 g
Other: 0.77 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more ProteinProtein +58.4%
Contains more FatsFats +1509.3%
Contains more OtherOther +97.4%
~equal in Carbs ~0g
~equal in Water ~70.27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 21% 50%
Saturated fat: Sat. Fat 0.167 g
Monounsaturated fat: Mono. Fat 0.124 g
Polyunsaturated fat: Poly. Fat 0.291 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains less Sat. FatSaturated fat -93.1%
Contains more Mono. FatMonounsaturated fat +6656.5%
Contains more Poly. FatPolyunsaturated fat +369.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish, cod, Atlantic, canned, solids and liquid - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174189/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.