Fish, cod, Atlantic, canned, solids and liquid vs. Halibut raw — In-Depth Nutrition Comparison
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A recap on differences between Fish, cod, Atlantic, canned, solids and liquid and Halibut raw
- Fish, cod, Atlantic, canned, solids and liquid is higher in Phosphorus, Potassium, and Vitamin B3, yet Halibut raw is higher in Vitamin D, Vitamin B6, and Polyunsaturated fat.
- Halibut raw covers your daily Vitamin D needs 175% more than Fish, cod, Atlantic, canned, solids and liquid.
- Fish, cod, Atlantic, canned, solids and liquid contains 3 times more Sodium than Halibut raw. While Fish, cod, Atlantic, canned, solids and liquid contains 218mg of Sodium, Halibut raw contains only 80mg.
Food varieties used in this article are Fish, cod, Atlantic, canned, solids and liquid and Fish, halibut, Greenland, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +57.7% |
| Contains more CalciumCalcium | +600% |
| Contains more PotassiumPotassium | +97% |
| Contains more CopperCopper | +23.3% |
| Contains more ZincZinc | +45% |
| Contains more PhosphorusPhosphorus | +58.5% |
| Contains more ManganeseManganese | +66.7% |
| Contains more IronIron | +34.7% |
| Contains less SodiumSodium | -63.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin E Vitamin E | +12.3% |
| Contains more Vitamin B1Vitamin B1 | +45% |
| Contains more Vitamin B3Vitamin B3 | +67% |
| Contains more FolateFolate | +700% |
| Contains more CholineCholine | +37.5% |
| Contains more Vitamin DVitamin D | +2183.3% |
| Contains more Vitamin B5Vitamin B5 | +47.1% |
| Contains more Vitamin B6Vitamin B6 | +48.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.76 g
Fats:
0.86 g
Carbs:
0 g
Water:
75.61 g
Other:
0.77 g
Protein:
14.37 g
Fats:
13.84 g
Carbs:
0 g
Water:
70.27 g
Other:
1.52 g
| Contains more ProteinProtein | +58.4% |
| Contains more FatsFats | +1509.3% |
| Contains more OtherOther | +97.4% |
~equal in
Carbs
~0g
~equal in
Water
~70.27g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.167 g
Monounsaturated Fat:
Mono. Fat
0.124 g
Polyunsaturated fat:
Poly. Fat
0.291 g
Saturated Fat:
Sat. Fat
2.419 g
Monounsaturated Fat:
Mono. Fat
8.378 g
Polyunsaturated fat:
Poly. Fat
1.367 g
| Contains less Sat. FatSaturated Fat | -93.1% |
| Contains more Mono. FatMonounsaturated Fat | +6656.5% |
| Contains more Poly. FatPolyunsaturated fat | +369.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 105kcal | 186kcal |
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| Protein | 22.76g | 14.37g |
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| Fats | 0.86g | 13.84g |
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| Vitamin C | 1mg | 0mg |
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| Cholesterol | 55mg | 46mg |
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| Vitamin D | 47IU | 1097IU |
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| Magnesium | 41mg | 26mg |
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| Calcium | 21mg | 3mg |
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| Potassium | 528mg | 268mg |
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| Iron | 0.49mg | 0.66mg |
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| Copper | 0.037mg | 0.03mg |
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| Zinc | 0.58mg | 0.4mg |
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| Phosphorus | 260mg | 164mg |
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| Sodium | 218mg | 80mg |
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| Vitamin A | 47IU | 47IU | |
| Vitamin A RAE | 14µg | 14µg | |
| Vitamin E | 0.82mg | 0.73mg |
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| Vitamin D | 1.2µg | 27.4µg |
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| Manganese | 0.02mg | 0.012mg |
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| Selenium | 38.1µg | 36.5µg |
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| Vitamin B1 | 0.087mg | 0.06mg |
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| Vitamin B2 | 0.079mg | 0.08mg |
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| Vitamin B3 | 2.505mg | 1.5mg |
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| Vitamin B5 | 0.17mg | 0.25mg |
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| Vitamin B6 | 0.282mg | 0.42mg |
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| Vitamin B12 | 1.05µg | 1µg |
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| Vitamin K | 0.1µg | 0.1µg | |
| Folate | 8µg | 1µg |
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| Choline | 85mg | 61.8mg |
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| Saturated Fat | 0.167g | 2.419g |
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| Monounsaturated Fat | 0.124g | 8.378g |
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| Polyunsaturated fat | 0.291g | 1.367g |
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| Tryptophan | 0.255mg | 0.161mg |
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| Threonine | 0.998mg | 0.63mg |
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| Isoleucine | 1.049mg | 0.662mg |
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| Leucine | 1.85mg | 1.168mg |
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| Lysine | 2.091mg | 1.32mg |
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| Methionine | 0.674mg | 0.425mg |
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| Phenylalanine | 0.889mg | 0.561mg |
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| Valine | 1.173mg | 0.74mg |
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| Histidine | 0.67mg | 0.423mg |
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| Omega-3 - EPA | 0.004g | 0.526g |
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| Omega-3 - DHA | 153g | 0.393g |
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| Omega-3 - DPA | 0.013g | 0.089g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
90%
Minerals Daily Need Coverage Score
48%
37%
Comparison summary
Which food is lower in Cholesterol?
Halibut raw is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Halibut raw contains less Sodium (difference - 138mg)
Which food is lower in Saturated Fat?
Fish, cod, Atlantic, canned, solids and liquid is lower in Saturated Fat (difference - 2.252g)
Which food is lower in glycemic index?
Fish, cod, Atlantic, canned, solids and liquid is lower in glycemic index (difference - 0)
Which food is cheaper?
Fish, cod, Atlantic, canned, solids and liquid is cheaper (difference - $5)
Which food is richer in minerals?
Fish, cod, Atlantic, canned, solids and liquid is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.