Fish, cod, Atlantic, dried and salted vs. Gefilte fish — In-Depth Nutrition Comparison
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How are fish, cod, Atlantic, dried and salted and gefilte fish different?
- Fish, cod, Atlantic, dried, and salted is higher than gefilte fish in vitamin B12, selenium, phosphorus, vitamin B6, vitamin B3, potassium, magnesium, and vitamin B5.
- Fish, cod, Atlantic, dried, and salted covers your daily need for vitamin B12, 382% more than gefilte fish.
- Fish, cod, Atlantic, dried,, and salted contains 16 times more potassium than gefilte fish. Fish, cod, Atlantic, dried,, and salted contains 1458mg of potassium, while gefilte fish contains 91mg.
- Gefilte fish is lower in sodium.
Fish, cod, Atlantic, dried and salted and Fish, gefiltefish, commercial, sweet recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1377.8% |
| Contains more CalciumCalcium | +595.7% |
| Contains more PotassiumPotassium | +1502.2% |
| Contains more ZincZinc | +93.9% |
| Contains more PhosphorusPhosphorus | +1201.4% |
| Contains more SeleniumSelenium | +1307.6% |
| Contains more CopperCopper | +10.8% |
| Contains less SodiumSodium | -92.5% |
| Contains more ManganeseManganese | +46% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +337.5% |
| Contains more Vitamin AVitamin A | +55.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +312.3% |
| Contains more Vitamin B2Vitamin B2 | +306.8% |
| Contains more Vitamin B3Vitamin B3 | +650% |
| Contains more Vitamin B5Vitamin B5 | +737.5% |
| Contains more Vitamin B6Vitamin B6 | +980% |
| Contains more Vitamin B12Vitamin B12 | +1090.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +733.3% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
62.82 g
Fats:
2.37 g
Carbs:
0 g
Water:
16.14 g
Other:
18.67 g
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
| Contains more ProteinProtein | +592.6% |
| Contains more FatsFats | +37% |
| Contains more OtherOther | +1196.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +397.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.462 g
Monounsaturated fat:
Mono. Fat
0.342 g
Polyunsaturated fat:
Poly. Fat
0.804 g
Saturated fat:
Sat. Fat
0.412 g
Monounsaturated fat:
Mono. Fat
0.824 g
Polyunsaturated fat:
Poly. Fat
0.285 g
| Contains more Poly. FatPolyunsaturated fat | +182.1% |
| Contains less Sat. FatSaturated fat | -10.8% |
| Contains more Mono. FatMonounsaturated fat | +140.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 10µg | 0.84µg | 382% |
| Sodium | 7027mg | 524mg | 283% |
| Selenium | 147.8µg | 10.5µg | 250% |
| Phosphorus | 950mg | 73mg | 125% |
| Protein | 62.82g | 9.07g | 108% |
| Vitamin B6 | 0.864mg | 0.08mg | 60% |
| Choline | 291.3mg | 53% | |
| Cholesterol | 152mg | 30mg | 41% |
| Vitamin B3 | 7.5mg | 1mg | 41% |
| Potassium | 1458mg | 91mg | 40% |
| Vitamin B5 | 1.675mg | 0.2mg | 30% |
| Magnesium | 133mg | 9mg | 30% |
| Vitamin D | 161IU | 20% | |
| Vitamin D | 4µg | 20% | |
| Vitamin E | 2.84mg | 19% | |
| Vitamin B1 | 0.268mg | 0.065mg | 17% |
| Vitamin B2 | 0.24mg | 0.059mg | 14% |
| Calcium | 160mg | 23mg | 14% |
| Calories | 290kcal | 84kcal | 10% |
| Zinc | 1.59mg | 0.82mg | 7% |
| Folate | 25µg | 3µg | 6% |
| Polyunsaturated fat | 0.804g | 0.285g | 3% |
| Vitamin C | 3.5mg | 0.8mg | 3% |
| Copper | 0.176mg | 0.195mg | 2% |
| Vitamin A | 42µg | 27µg | 2% |
| Carbs | 0g | 7.41g | 2% |
| Monounsaturated fat | 0.342g | 0.824g | 1% |
| Fats | 2.37g | 1.73g | 1% |
| Manganese | 0.05mg | 0.073mg | 1% |
| Net carbs | 0g | 7.41g | N/A |
| Iron | 2.5mg | 2.48mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Saturated fat | 0.462g | 0.412g | 0% |
| Tryptophan | 0.704mg | 0.086mg | 0% |
| Threonine | 2.754mg | 0.488mg | 0% |
| Isoleucine | 2.895mg | 0.486mg | 0% |
| Leucine | 5.106mg | 0.81mg | 0% |
| Lysine | 5.769mg | 0.842mg | 0% |
| Methionine | 1.859mg | 0.255mg | 0% |
| Phenylalanine | 2.452mg | 0.493mg | 0% |
| Valine | 3.236mg | 0.548mg | 0% |
| Histidine | 1.849mg | 0.261mg | 0% |
| Omega-3 - EPA | 0.011g | 0.075g | N/A |
| Omega-3 - DHA | 0.423g | 0.045g | N/A |
| Omega-3 - DPA | 0.035g | 0.027g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
164%
15%
Minerals Daily Need Coverage Score
260%
37%
Comparison summary
Which food is lower in Cholesterol?
Gefilte fish is lower in Cholesterol (difference - 122mg)
Which food is lower in Sugar?
Gefilte fish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Gefilte fish contains less Sodium (difference - 6503mg)
Which food is lower in Saturated fat?
Gefilte fish is lower in Saturated fat (difference - 0.05g)
Which food is lower in glycemic index?
Fish, cod, Atlantic, dried and salted is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Fish, cod, Atlantic, dried and salted is relatively richer in minerals
Which food is richer in vitamins?
Fish, cod, Atlantic, dried and salted is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)