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Fish, cod, Atlantic, dried and salted vs. Gefilte fish — In-Depth Nutrition Comparison

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How are fish, cod, Atlantic, dried and salted and gefilte fish different?

  • Fish, cod, Atlantic, dried, and salted is higher than gefilte fish in vitamin B12, selenium, phosphorus, vitamin B6, vitamin B3, potassium, magnesium, and vitamin B5.
  • Fish, cod, Atlantic, dried, and salted covers your daily need for vitamin B12, 382% more than gefilte fish.
  • Fish, cod, Atlantic, dried, and salted contains 16 times more potassium than gefilte fish. Fish, cod, Atlantic, dried, and salted contains 1458mg of potassium, while gefilte fish contains 91mg.
  • Gefilte fish is lower in sodium.

Fish, cod, Atlantic, dried, and salted and Fish, gefiltefish, commercial, sweet recipe types were used in this article.

Infographic

Fish, cod, Atlantic, dried and salted vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 95% 48% 129% 94% 59% 43% 407% 917% 6.5% 806%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +1377.8%
Contains more CalciumCalcium +595.7%
Contains more PotassiumPotassium +1502.2%
Contains more ZincZinc +93.9%
Contains more PhosphorusPhosphorus +1201.4%
Contains more SeleniumSelenium +1307.6%
Contains more CopperCopper +10.8%
Contains less SodiumSodium -92.5%
Contains more ManganeseManganese +46%
~equal in Iron ~2.48mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 14% 57% 60% 67% 55% 141% 101% 199% 1250% 1% 19% 159%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin CVitamin C +337.5%
Contains more Vitamin AVitamin A +55.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +312.3%
Contains more Vitamin B2Vitamin B2 +306.8%
Contains more Vitamin B3Vitamin B3 +650%
Contains more Vitamin B5Vitamin B5 +737.5%
Contains more Vitamin B6Vitamin B6 +980%
Contains more Vitamin B12Vitamin B12 +1090.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +733.3%
Contains more CholineCholine +∞%

All nutrients comparison - raw data values

Nutrient Fish, cod, Atlantic, dried and salted Gefilte fish DV% diff.
Vitamin B12 10µg 0.84µg 382%
Sodium 7027mg 524mg 283%
Selenium 147.8µg 10.5µg 250%
Phosphorus 950mg 73mg 125%
Protein 62.82g 9.07g 108%
Vitamin B6 0.864mg 0.08mg 60%
Choline 291.3mg 53%
Cholesterol 152mg 30mg 41%
Vitamin B3 7.5mg 1mg 41%
Potassium 1458mg 91mg 40%
Vitamin B5 1.675mg 0.2mg 30%
Magnesium 133mg 9mg 30%
Vitamin D 161IU 20%
Vitamin D 4µg 20%
Vitamin E 2.84mg 19%
Vitamin B1 0.268mg 0.065mg 17%
Vitamin B2 0.24mg 0.059mg 14%
Calcium 160mg 23mg 14%
Calories 290kcal 84kcal 10%
Zinc 1.59mg 0.82mg 7%
Folate 25µg 3µg 6%
Polyunsaturated fat 0.804g 0.285g 3%
Vitamin C 3.5mg 0.8mg 3%
Copper 0.176mg 0.195mg 2%
Vitamin A 42µg 27µg 2%
Carbs 0g 7.41g 2%
Monounsaturated fat 0.342g 0.824g 1%
Fats 2.37g 1.73g 1%
Manganese 0.05mg 0.073mg 1%
Net carbs 0g 7.41g N/A
Iron 2.5mg 2.48mg 0%
Vitamin K 0.4µg 0%
Saturated fat 0.462g 0.412g 0%
Tryptophan 0.704mg 0.086mg 0%
Threonine 2.754mg 0.488mg 0%
Isoleucine 2.895mg 0.486mg 0%
Leucine 5.106mg 0.81mg 0%
Lysine 5.769mg 0.842mg 0%
Methionine 1.859mg 0.255mg 0%
Phenylalanine 2.452mg 0.493mg 0%
Valine 3.236mg 0.548mg 0%
Histidine 1.849mg 0.261mg 0%
Omega-3 - EPA 0.011g 0.075g N/A
Omega-3 - DHA 0.423g 0.045g N/A
Omega-3 - DPA 0.035g 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
63% 2% 16% 19%
Protein: 62.82 g
Fats: 2.37 g
Carbs: 0 g
Water: 16.14 g
Other: 18.67 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more ProteinProtein +592.6%
Contains more FatsFats +37%
Contains more OtherOther +1196.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +397.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 21% 50%
Saturated fat: Sat. Fat 0.462 g
Monounsaturated fat: Mono. Fat 0.342 g
Polyunsaturated fat: Poly. Fat 0.804 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains more Poly. FatPolyunsaturated fat +182.1%
Contains less Sat. FatSaturated fat -10.8%
Contains more Mono. FatMonounsaturated fat +140.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish, cod, Atlantic, dried and salted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174190/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.