Fish, cod, Atlantic, dried and salted nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Fish, cod, Atlantic, dried and salted
| Calories ⓘ Calories for selected serving | 290 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 29.8 (acidic) |
Protein ⓘHigher in Protein content than 100% of foods
Sodium ⓘHigher in Sodium content than 99% of foods
Potassium ⓘHigher in Potassium content than 94% of foods
Phosphorus ⓘHigher in Phosphorus content than 93% of foods
Cholesterol ⓘHigher in Cholesterol content than 93% of foods
Fish, cod, Atlantic, dried and salted calories (kcal)
| Calroies for different serving sizes of fish, cod, Atlantic, dried and salted | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 290 | |
| Calories in 1 oz | 82 | 28.35 g |
| Calories in 3 oz | 247 | 85 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
126µg of 900µg
14%
Vitamin E:
8.5mg of 15mg
57%
Vitamin D:
12µg of 20µg
60%
Vitamin C:
11mg of 90mg
12%
Vitamin B1:
0.8mg of 1mg
67%
Vitamin B2:
0.72mg of 1mg
55%
Vitamin B3:
23mg of 16mg
141%
Vitamin B5:
5mg of 5mg
101%
Vitamin B6:
2.6mg of 1mg
199%
Folate:
75µg of 400µg
19%
Vitamin B12:
30µg of 2µg
1250%
Choline:
874mg of 550mg
159%
Vitamin K:
1.2µg of 120µg
1%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 126%
62.8 g of 50 g
62.8 g (126% of DV )
Fats:
Daily Value: 4%
2.4 g of 65 g
2.4 g (4% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 1%
16.1 g of 2,000 g
16.1 g (1% of DV )
Other:
18.7 g
18.7 g
Protein quality breakdown
Tryptophan:
2112mg of 280mg
754%
Threonine:
8262mg of 1,050mg
787%
Isoleucine:
8685mg of 1,400mg
620%
Leucine:
15318mg of 2,730mg
561%
Lysine:
17307mg of 2,100mg
824%
Methionine:
5577mg of 1,050mg
531%
Phenylalanine:
7356mg of 1,750mg
420%
Valine:
9708mg of 1,820mg
533%
Histidine:
5547mg of 700mg
792%
Fat type information
Saturated fat:
0.46 g
Monounsaturated fat:
0.34 g
Polyunsaturated fat:
0.8 g
All nutrients for Fish, cod, Atlantic, dried and salted per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 42µg | 5% | 36% | |
| Calories | 290kcal | 15% | 31% |
6.2 times more than Orange
|
| Protein | 63g | 150% | 0% |
22.3 times more than Broccoli
|
| Fats | 2.4g | 4% | 65% |
14.1 times less than Cheese
|
| Vitamin C | 3.5mg | 4% | 32% |
15.1 times less than Lemon
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 152mg | 51% | 7% |
2.5 times less than Egg
|
| Vitamin D | 4µg | 40% | 39% |
1.8 times more than Egg
|
| Magnesium | 133mg | 32% | 12% |
1.1 times less than Almonds
|
| Calcium | 160mg | 16% | 14% |
1.3 times more than Milk
|
| Potassium | 1458mg | 43% | 6% |
9.9 times more than Cucumber
|
| Iron | 2.5mg | 31% | 28% |
Equal to Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.18mg | 20% | 34% |
1.2 times more than Shiitake
|
| Zinc | 1.6mg | 14% | 44% |
4 times less than Beef broiled
|
| Phosphorus | 950mg | 136% | 7% |
5.2 times more than Chicken meat
|
| Sodium | 7027mg | 306% | 1% |
14.3 times more than White bread
|
| Vitamin E | 2.8mg | 19% | 38% |
1.9 times more than Kiwi
|
| Manganese | 0.05mg | 2% | 66% | |
| Selenium | 148µg | 269% | 19% | |
| Vitamin B1 | 0.27mg | 22% | 29% |
Equal to Pea raw
|
| Vitamin B2 | 0.24mg | 18% | 36% |
1.8 times more than Avocado
|
| Vitamin B3 | 7.5mg | 47% | 17% |
1.3 times less than Turkey meat
|
| Vitamin B5 | 1.7mg | 34% | 29% |
1.5 times more than Sunflower seeds
|
| Vitamin B6 | 0.86mg | 66% | 15% |
7.3 times more than Oats
|
| Vitamin B12 | 10µg | 417% | 15% |
14.3 times more than Pork
|
| Vitamin K | 0.4µg | 0% | 82% |
254 times less than Broccoli
|
| Folate | 25µg | 6% | 45% |
2.4 times less than Brussels sprouts
|
| Saturated fat | 0.46g | 2% | 70% |
12.8 times less than Beef broiled
|
| Choline | 291mg | 53% | 46% | |
| Monounsaturated fat | 0.34g | N/A | 74% |
28.7 times less than Avocado
|
| Polyunsaturated fat | 0.8g | N/A | 50% |
58.7 times less than Walnut
|
| Tryptophan | 0.7mg | 0% | 42% |
2.3 times more than Chicken meat
|
| Threonine | 2.8mg | 0% | 41% |
3.8 times more than Beef broiled
|
| Isoleucine | 2.9mg | 0% | 41% |
3.2 times more than Salmon raw
|
| Leucine | 5.1mg | 0% | 41% |
2.1 times more than Tuna Bluefin
|
| Lysine | 5.8mg | 0% | 41% |
12.8 times more than Tofu
|
| Methionine | 1.9mg | 0% | 41% |
19.4 times more than Quinoa
|
| Phenylalanine | 2.5mg | 0% | 42% |
3.7 times more than Egg
|
| Valine | 3.2mg | 0% | 41% |
1.6 times more than Soybean raw
|
| Histidine | 1.8mg | 0% | 41% |
2.5 times more than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0.01g | N/A | 38% |
62.7 times less than Salmon
|
| Omega-3 - DHA | 0.42g | N/A | 34% |
3.5 times less than Salmon
|
| Omega-3 - DPA | 0.04g | N/A | 35% |
4.9 times less than Salmon
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 290
% Daily Value*
3.6%
Total Fat
2.4g
2.1%
Saturated Fat 0.46g
0
Trans Fat
0g
51%
Cholesterol 152mg
306%
Sodium 7027mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
63g
Vitamin D
161mcg
20%
Calcium
160mg
16%
Iron
2.5mg
31%
Potassium
1458mg
43%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.