Fish, haddock, smoked vs. Cod — In-Depth Nutrition Comparison
Compare
Differences between fish, haddock, smoked and cod
- Cod contains less vitamin B12, phosphorus, vitamin B3, iron, selenium, vitamin B6, and potassium than fish, haddock, smoked.
- Fish, haddock, smoked's daily need coverage for sodium is 30% higher.
- Cod contains 10 times less Sodium than fish, haddock, smoked. Fish, haddock, smoked contains 763mg of Sodium, while cod contains 78mg.
- The amount of sodium in cod is lower.
The food types used in this comparison are Fish, haddock, smoked and Fish, cod, Atlantic, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more CalciumCalcium | +250% |
| Contains more PotassiumPotassium | +70.1% |
| Contains more IronIron | +185.7% |
| Contains more CopperCopper | +16.7% |
| Contains more PhosphorusPhosphorus | +81.9% |
| Contains more ManganeseManganese | +50% |
| Contains more SeleniumSelenium | +14.1% |
| Contains more ZincZinc | +16% |
| Contains less SodiumSodium | -89.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +70.2% |
| Contains more Vitamin B3Vitamin B3 | +101.9% |
| Contains more Vitamin B6Vitamin B6 | +41.3% |
| Contains more Vitamin B12Vitamin B12 | +52.4% |
| Contains more FolateFolate | +87.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +47.3% |
| Contains more Vitamin DVitamin D | +50% |
| Contains more Vitamin B1Vitamin B1 | +87.2% |
| Contains more Vitamin B2Vitamin B2 | +61.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.23 g
Fats:
0.96 g
Carbs:
0 g
Water:
71.48 g
Other:
2.33 g
Protein:
22.83 g
Fats:
0.86 g
Carbs:
0 g
Water:
75.92 g
Other:
0.39 g
| Contains more FatsFats | +11.6% |
| Contains more OtherOther | +497.4% |
~equal in
Protein
~22.83g
~equal in
Carbs
~0g
~equal in
Water
~75.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.173 g
Monounsaturated Fat:
Mono. Fat
0.157 g
Polyunsaturated fat:
Poly. Fat
0.321 g
Saturated Fat:
Sat. Fat
0.168 g
Monounsaturated Fat:
Mono. Fat
0.124 g
Polyunsaturated fat:
Poly. Fat
0.292 g
| Contains more Mono. FatMonounsaturated Fat | +26.6% |
~equal in
Saturated Fat
~0.168g
~equal in
Polyunsaturated fat
~0.292g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 116kcal | 105kcal |
|
| Protein | 25.23g | 22.83g |
|
| Fats | 0.96g | 0.86g |
|
| Vitamin C | 0mg | 1mg |
|
| Cholesterol | 77mg | 55mg |
|
| Vitamin D | 34IU | 46IU |
|
| Magnesium | 54mg | 42mg |
|
| Calcium | 49mg | 14mg |
|
| Potassium | 415mg | 244mg |
|
| Iron | 1.4mg | 0.49mg |
|
| Copper | 0.042mg | 0.036mg |
|
| Zinc | 0.5mg | 0.58mg |
|
| Phosphorus | 251mg | 138mg |
|
| Sodium | 763mg | 78mg |
|
| Vitamin A | 80IU | 47IU |
|
| Vitamin A | 24µg | 14µg |
|
| Vitamin E | 0.55mg | 0.81mg |
|
| Vitamin D | 0.8µg | 1.2µg |
|
| Manganese | 0.03mg | 0.02mg |
|
| Selenium | 42.9µg | 37.6µg |
|
| Vitamin B1 | 0.047mg | 0.088mg |
|
| Vitamin B2 | 0.049mg | 0.079mg |
|
| Vitamin B3 | 5.073mg | 2.513mg |
|
| Vitamin B5 | 0.17mg | 0.18mg |
|
| Vitamin B6 | 0.4mg | 0.283mg |
|
| Vitamin B12 | 1.6µg | 1.05µg |
|
| Vitamin K | 0.1µg | 0.1µg | |
| Folate | 15µg | 8µg |
|
| Choline | 92.3mg | 83.7mg |
|
| Saturated Fat | 0.173g | 0.168g |
|
| Monounsaturated Fat | 0.157g | 0.124g |
|
| Polyunsaturated fat | 0.321g | 0.292g |
|
| Tryptophan | 0.283mg | 0.256mg |
|
| Threonine | 1.106mg | 1.001mg |
|
| Isoleucine | 1.162mg | 1.052mg |
|
| Leucine | 2.05mg | 1.856mg |
|
| Lysine | 2.317mg | 2.097mg |
|
| Methionine | 0.747mg | 0.676mg |
|
| Phenylalanine | 0.985mg | 0.891mg |
|
| Valine | 1.3mg | 1.176mg |
|
| Histidine | 0.743mg | 0.672mg |
|
| Omega-3 - EPA | 0.079g | 0.004g |
|
| Omega-3 - DHA | 0.168g | 0.154g |
|
| Omega-3 - DPA | 0.025g | 0.013g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
|
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
31%
Minerals Daily Need Coverage Score
62%
38%
Comparison summary
Which food is lower in glycemic index?
Fish, haddock, smoked is lower in glycemic index (difference - 0)
Which food is cheaper?
Fish, haddock, smoked is cheaper (difference - $1.3)
Which food is richer in minerals?
Fish, haddock, smoked is relatively richer in minerals
Which food is lower in Cholesterol?
Cod is lower in Cholesterol (difference - 22mg)
Which food contains less Sodium?
Cod contains less Sodium (difference - 685mg)
Which food is lower in Saturated Fat?
Cod is lower in Saturated Fat (difference - 0.005g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.