Fish, haddock, smoked nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Fish, haddock, smoked
| Calories ⓘ Calories for selected serving | 116 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 10.9 (acidic) |
Fish, haddock, smoked calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 116 | |
| Calories in 1 oz, boneless | 33 | 28.35 g |
| Calories in 1 cubic inch, boneless | 20 | 17 g |
| Calories in 3 oz | 99 | 85 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
240IU of 5,000IU
4.8%
Vitamin E :
1.7mg of 15mg
11%
Vitamin D:
2.4µg of 10µg
24%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.14mg of 1mg
12%
Vitamin B2:
0.15mg of 1mg
11%
Vitamin B3:
15mg of 16mg
95%
Vitamin B5:
0.51mg of 5mg
10%
Vitamin B6:
1.2mg of 1mg
92%
Folate:
45µg of 400µg
11%
Vitamin B12:
4.8µg of 2µg
200%
Choline:
277mg of 550mg
50%
Vitamin K:
0.3µg of 120µg
0.25%
Vitamin chart - relative view
Vitamin D
0.8 µg
TOP 46%
Macronutrients chart
Protein:
Daily Value: 50%
25.2 g of 50 g
25.2 g (50% of DV )
Fats:
Daily Value: 1%
1 g of 65 g
1 g (1% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 4%
71.5 g of 2,000 g
71.5 g (4% of DV )
Other:
2.3 g
2.3 g
Protein quality breakdown
Tryptophan:
849mg of 280mg
303%
Threonine:
3318mg of 1,050mg
316%
Isoleucine:
3486mg of 1,400mg
249%
Leucine:
6150mg of 2,730mg
225%
Lysine:
6951mg of 2,100mg
331%
Methionine:
2241mg of 1,050mg
213%
Phenylalanine:
2955mg of 1,750mg
169%
Valine:
3900mg of 1,820mg
214%
Histidine:
2229mg of 700mg
318%
Fat type information
Saturated Fat:
0.17 g
Monounsaturated Fat:
0.16 g
Polyunsaturated fat:
0.32 g
All nutrients for Fish, haddock, smoked per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 116kcal | 6% | 69% |
2.5 times more than Orange
|
| Protein | 25g | 60% | 12% |
8.9 times more than Broccoli
|
| Fats | 0.96g | 1% | 75% |
34.7 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 77mg | 26% | 23% |
4.8 times less than Egg
|
| Vitamin D | 0.8µg | 8% | 46% |
2.8 times less than Egg
|
| Magnesium | 54mg | 13% | 21% |
2.6 times less than Almond
|
| Calcium | 49mg | 5% | 34% |
2.6 times less than Milk
|
| Potassium | 415mg | 12% | 17% |
2.8 times more than Cucumber
|
| Iron | 1.4mg | 18% | 50% |
1.9 times less than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.04mg | 5% | 84% |
3.4 times less than Shiitake
|
| Zinc | 0.5mg | 5% | 69% |
12.6 times less than Beef broiled
|
| Phosphorus | 251mg | 36% | 23% |
1.4 times more than Chicken meat
|
| Sodium | 763mg | 33% | 10% |
1.6 times more than White Bread
|
| Vitamin A | 80IU | 2% | 44% |
208.8 times less than Carrot
|
| Vitamin A RAE | 24µg | 3% | 41% | |
| Vitamin E | 0.55mg | 4% | 55% |
2.7 times less than Kiwifruit
|
| Manganese | 0.03mg | 1% | 71% | |
| Selenium | 43µg | 78% | 23% | |
| Vitamin B1 | 0.05mg | 4% | 73% |
5.7 times less than Pea raw
|
| Vitamin B2 | 0.05mg | 4% | 82% |
2.7 times less than Avocado
|
| Vitamin B3 | 5.1mg | 32% | 32% |
1.9 times less than Turkey meat
|
| Vitamin B5 | 0.17mg | 3% | 83% |
6.6 times less than Sunflower seed
|
| Vitamin B6 | 0.4mg | 31% | 32% |
3.4 times more than Oat
|
| Vitamin B12 | 1.6µg | 67% | 35% |
2.3 times more than Pork
|
| Vitamin K | 0.1µg | 0% | 88% |
1016 times less than Broccoli
|
| Folate | 15µg | 4% | 53% |
4.1 times less than Brussels sprout
|
| Saturated Fat | 0.17g | 1% | 78% |
34.1 times less than Beef broiled
|
| Choline | 92mg | 17% | 52% | |
| Monounsaturated Fat | 0.16g | N/A | 79% |
62.4 times less than Avocado
|
| Polyunsaturated fat | 0.32g | N/A | 70% |
147 times less than Walnut
|
| Tryptophan | 0.28mg | 0% | 52% |
1.1 times less than Chicken meat
|
| Threonine | 1.1mg | 0% | 52% |
1.5 times more than Beef broiled
|
| Isoleucine | 1.2mg | 0% | 53% |
1.3 times more than Salmon raw
|
| Leucine | 2.1mg | 0% | 53% |
1.2 times less than Tuna Bluefin
|
| Lysine | 2.3mg | 0% | 50% |
5.1 times more than Tofu
|
| Methionine | 0.75mg | 0% | 48% |
7.8 times more than Quinoa
|
| Phenylalanine | 0.99mg | 0% | 55% |
1.5 times more than Egg
|
| Valine | 1.3mg | 0% | 52% |
1.6 times less than Soybean raw
|
| Histidine | 0.74mg | 0% | 56% |
Equal to Turkey meat
|
| Omega-3 - EPA | 0.08g | N/A | 34% |
8.7 times less than Salmon
|
| Omega-3 - DHA | 0.17g | N/A | 34% |
8.7 times less than Salmon
|
| Omega-3 - DPA | 0.03g | N/A | 37% |
6.8 times less than Salmon
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 116
% Daily Value*
1.5%
Total Fat
0.96g
0.79%
Saturated Fat 0.17g
0
Trans Fat
0g
26%
Cholesterol 77mg
33%
Sodium 763mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
25g
Vitamin D
34mcg
5.7%
Calcium
49mg
4.9%
Iron
1.4mg
18%
Potassium
415mg
12%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.