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  6. Fish, haddock, smoked vs. Pacific saury raw

Fish, haddock, smoked vs. Pacific saury raw — In-Depth Nutrition Comparison

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What are the differences between Fish, haddock, smoked and Pacific saury raw?

  • Fish, haddock, smoked is higher in Selenium, Vitamin B6, Vitamin B3, and Iron, yet Pacific saury raw is higher in Vitamin B12, Vitamin B5, Vitamin D, and Manganese.
  • Fish, haddock, smoked's daily need coverage for Selenium is 55% more.
  • Fish, haddock, smoked has 20 times more Sodium than Pacific saury raw. While Fish, haddock, smoked has 763mg of Sodium, Pacific saury raw has only 39mg.

We used Fish, haddock, smoked and Fish, pike, northern, raw types in this article.

Infographic

Fish, haddock, smoked vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 15% 37% 53% 14% 14% 108% 100% 3.9% 234%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more MagnesiumMagnesium +74.2%
Contains more PotassiumPotassium +60.2%
Contains more IronIron +154.5%
Contains more PhosphorusPhosphorus +14.1%
Contains more SeleniumSelenium +240.5%
Contains more CalciumCalcium +16.3%
Contains more CopperCopper +21.4%
Contains more ZincZinc +34%
Contains less SodiumSodium -94.9%
Contains more ManganeseManganese +700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.8% 11% 24% 12% 11% 95% 10% 92% 200% 0.25% 11% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 4.2% 4% 75% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin AVitamin A +14.3%
Contains more Vitamin EVitamin E +175%
Contains more Vitamin B3Vitamin B3 +120.6%
Contains more Vitamin B6Vitamin B6 +241.9%
Contains more CholineCholine +42%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +212.5%
Contains more Vitamin B1Vitamin B1 +23.4%
Contains more Vitamin B2Vitamin B2 +28.6%
Contains more Vitamin B5Vitamin B5 +341.2%
Contains more Vitamin B12Vitamin B12 +25%
~equal in Vitamin K ~0.1µg
~equal in Folate ~15µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 71% 2%
Protein: 25.23 g
Fats: 0.96 g
Carbs: 0 g
Water: 71.48 g
Other: 2.33 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more ProteinProtein +31%
Contains more FatsFats +39.1%
Contains more OtherOther +106.2%
Contains more WaterWater +10.4%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 24% 49%
Saturated Fat: Sat. Fat 0.173 g
Monounsaturated Fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.321 g
25% 33% 42%
Saturated Fat: Sat. Fat 0.118 g
Monounsaturated Fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains more Poly. FatPolyunsaturated fat +58.9%
Contains less Sat. FatSaturated Fat -31.8%
~equal in Monounsaturated Fat ~0.157g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish, haddock, smoked Pacific saury raw
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fish, haddock, smoked Pacific saury raw Opinion
Calories 116kcal 88kcal Fish, haddock, smoked
Protein 25.23g 19.26g Fish, haddock, smoked
Fats 0.96g 0.69g Fish, haddock, smoked
Vitamin C 0mg 3.8mg Pacific saury raw
Cholesterol 77mg 39mg Pacific saury raw
Vitamin D 34IU 99IU Pacific saury raw
Magnesium 54mg 31mg Fish, haddock, smoked
Calcium 49mg 57mg Pacific saury raw
Potassium 415mg 259mg Fish, haddock, smoked
Iron 1.4mg 0.55mg Fish, haddock, smoked
Copper 0.042mg 0.051mg Pacific saury raw
Zinc 0.5mg 0.67mg Pacific saury raw
Phosphorus 251mg 220mg Fish, haddock, smoked
Sodium 763mg 39mg Pacific saury raw
Vitamin A 80IU 70IU Fish, haddock, smoked
Vitamin A 24µg 21µg Fish, haddock, smoked
Vitamin E 0.55mg 0.2mg Fish, haddock, smoked
Vitamin D 0.8µg 2.5µg Pacific saury raw
Manganese 0.03mg 0.24mg Pacific saury raw
Selenium 42.9µg 12.6µg Fish, haddock, smoked
Vitamin B1 0.047mg 0.058mg Pacific saury raw
Vitamin B2 0.049mg 0.063mg Pacific saury raw
Vitamin B3 5.073mg 2.3mg Fish, haddock, smoked
Vitamin B5 0.17mg 0.75mg Pacific saury raw
Vitamin B6 0.4mg 0.117mg Fish, haddock, smoked
Vitamin B12 1.6µg 2µg Pacific saury raw
Vitamin K 0.1µg 0.1µg
Folate 15µg 15µg
Choline 92.3mg 65mg Fish, haddock, smoked
Saturated Fat 0.173g 0.118g Pacific saury raw
Monounsaturated Fat 0.157g 0.157g
Polyunsaturated fat 0.321g 0.202g Fish, haddock, smoked
Tryptophan 0.283mg 0.216mg Fish, haddock, smoked
Threonine 1.106mg 0.844mg Fish, haddock, smoked
Isoleucine 1.162mg 0.887mg Fish, haddock, smoked
Leucine 2.05mg 1.565mg Fish, haddock, smoked
Lysine 2.317mg 1.768mg Fish, haddock, smoked
Methionine 0.747mg 0.57mg Fish, haddock, smoked
Phenylalanine 0.985mg 0.752mg Fish, haddock, smoked
Valine 1.3mg 0.992mg Fish, haddock, smoked
Histidine 0.743mg 0.567mg Fish, haddock, smoked
Omega-3 - EPA 0.079g 0.033g Fish, haddock, smoked
Omega-3 - DHA 0.168g 0.074g Fish, haddock, smoked
Omega-3 - DPA 0.025g 0.014g Fish, haddock, smoked

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish, haddock, smoked Pacific saury raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Fish, haddock, smoked
41%
Pacific saury raw
Minerals Daily Need Coverage Score
62%
Fish, haddock, smoked
32%
Pacific saury raw

Comparison summary

Which food is lower in Cholesterol?
Pacific saury raw
Pacific saury raw is lower in Cholesterol (difference - 38mg)
Which food contains less Sodium?
Pacific saury raw
Pacific saury raw contains less Sodium (difference - 724mg)
Which food is lower in Saturated Fat?
Pacific saury raw
Pacific saury raw is lower in Saturated Fat (difference - 0.055g)
Which food is lower in glycemic index?
Fish, haddock, smoked
Fish, haddock, smoked is lower in glycemic index (difference - 0)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish, haddock, smoked - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174199/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.