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  6. Fish, haddock, smoked vs. Pacific saury raw

Fish, haddock, smoked vs. Pacific saury raw — In-Depth Nutrition Comparison

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What are the differences between fish, haddock, smoked and pacific saury raw?

  • Fish, haddock, smoked is higher in selenium, vitamin B6, vitamin B3, and iron, yet pacific saury raw is higher in vitamin B12, vitamin B5, vitamin D, and manganese.
  • Fish, haddock, smoked's daily need coverage for selenium is 55% more.
  • Fish, haddock, smoked has 20 times more sodium than pacific saury raw. While fish, haddock, smoked has 763mg of sodium, pacific saury raw has only 39mg.

We used Fish, haddock, smoked and Fish, pike, northern, raw types in this article.

Infographic

Fish, haddock, smoked vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 15% 37% 53% 14% 14% 108% 100% 3.9% 234%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more MagnesiumMagnesium +74.2%
Contains more PotassiumPotassium +60.2%
Contains more IronIron +154.5%
Contains more PhosphorusPhosphorus +14.1%
Contains more SeleniumSelenium +240.5%
Contains more CalciumCalcium +16.3%
Contains more CopperCopper +21.4%
Contains more ZincZinc +34%
Contains less SodiumSodium -94.9%
Contains more ManganeseManganese +700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 8% 11% 12% 12% 11% 95% 10% 92% 200% 0.25% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11%
Contains more Vitamin AVitamin A +14.3%
Contains more Vitamin EVitamin E +175%
Contains more Vitamin B3Vitamin B3 +120.6%
Contains more Vitamin B6Vitamin B6 +241.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +212.5%
Contains more Vitamin B1Vitamin B1 +23.4%
Contains more Vitamin B2Vitamin B2 +28.6%
Contains more Vitamin B5Vitamin B5 +341.2%
Contains more Vitamin B12Vitamin B12 +25%
~equal in Vitamin K ~0.1µg
~equal in Folate ~15µg

All nutrients comparison - raw data values

Nutrient Fish, haddock, smoked Pacific saury raw DV% diff.
Selenium 42.9µg 12.6µg 55%
Sodium 763mg 39mg 31%
Vitamin B6 0.4mg 0.117mg 22%
Vitamin B3 5.073mg 2.3mg 17%
Vitamin B12 1.6µg 2µg 17%
Cholesterol 77mg 39mg 13%
Protein 25.23g 19.26g 12%
Vitamin B5 0.17mg 0.75mg 12%
Iron 1.4mg 0.55mg 11%
Vitamin D 0.8µg 2.5µg 9%
Manganese 0.03mg 0.24mg 9%
Vitamin D 34 IU 99 IU 8%
Magnesium 54mg 31mg 5%
Potassium 415mg 259mg 5%
Choline 92.3mg 65mg 5%
Vitamin C 0mg 3.8mg 4%
Phosphorus 251mg 220mg 4%
Zinc 0.5mg 0.67mg 2%
Vitamin E 0.55mg 0.2mg 2%
Calories 116kcal 88kcal 1%
Calcium 49mg 57mg 1%
Copper 0.042mg 0.051mg 1%
Vitamin B1 0.047mg 0.058mg 1%
Vitamin B2 0.049mg 0.063mg 1%
Polyunsaturated fat 0.321g 0.202g 1%
Fats 0.96g 0.69g 0%
Vitamin A 24µg 21µg 0%
Vitamin K 0.1µg 0.1µg 0%
Folate 15µg 15µg 0%
Saturated fat 0.173g 0.118g 0%
Monounsaturated fat 0.157g 0.157g 0%
Tryptophan 0.283mg 0.216mg 0%
Threonine 1.106mg 0.844mg 0%
Isoleucine 1.162mg 0.887mg 0%
Leucine 2.05mg 1.565mg 0%
Lysine 2.317mg 1.768mg 0%
Methionine 0.747mg 0.57mg 0%
Phenylalanine 0.985mg 0.752mg 0%
Valine 1.3mg 0.992mg 0%
Histidine 0.743mg 0.567mg 0%
Omega-3 - EPA 0.079g 0.033g N/A
Omega-3 - DHA 0.168g 0.074g N/A
Omega-3 - DPA 0.025g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 71% 2%
Protein: 25.23 g
Fats: 0.96 g
Carbs: 0 g
Water: 71.48 g
Other: 2.33 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more ProteinProtein +31%
Contains more FatsFats +39.1%
Contains more OtherOther +106.2%
Contains more WaterWater +10.4%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 24% 49%
Saturated fat: Sat. Fat 0.173 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.321 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains more Poly. FatPolyunsaturated fat +58.9%
Contains less Sat. FatSaturated fat -31.8%
~equal in Monounsaturated fat ~0.157g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish, haddock, smoked - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174199/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.