Fish, halibut, Atlantic and Pacific, raw vs. Cod — In-Depth Nutrition Comparison
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Important differences between Fish, halibut, Atlantic and Pacific, raw and Cod
- Cod has less Vitamin B3, Vitamin D, Vitamin B6, Selenium, Phosphorus, and Potassium.
- Fish, halibut, Atlantic and Pacific, raw's daily need coverage for Vitamin B3 is 25% more.
- Fish, halibut, Atlantic and Pacific, raw has 4 times more Vitamin D than Cod. Fish, halibut, Atlantic and Pacific, raw has 190IU of Vitamin D, while Cod has 46IU.
The food varieties used in the comparison are Fish, halibut, Atlantic and Pacific, raw and Fish, cod, Atlantic, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +78.3% |
| Contains more PhosphorusPhosphorus | +71% |
| Contains less SodiumSodium | -12.8% |
| Contains more SeleniumSelenium | +21.3% |
| Contains more MagnesiumMagnesium | +82.6% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +206.3% |
| Contains more CopperCopper | +56.5% |
| Contains more ZincZinc | +61.1% |
| Contains more ManganeseManganese | +81.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +42.6% |
| Contains more Vitamin DVitamin D | +291.7% |
| Contains more Vitamin B3Vitamin B3 | +159.2% |
| Contains more Vitamin B5Vitamin B5 | +90.6% |
| Contains more Vitamin B6Vitamin B6 | +93.6% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin E Vitamin E | +32.8% |
| Contains more Vitamin B1Vitamin B1 | +76% |
| Contains more Vitamin B2Vitamin B2 | +163.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +35.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.56 g
Fats:
1.33 g
Carbs:
0 g
Water:
80.34 g
Other:
0 g
Protein:
22.83 g
Fats:
0.86 g
Carbs:
0 g
Water:
75.92 g
Other:
0.39 g
| Contains more FatsFats | +54.7% |
| Contains more ProteinProtein | +23% |
~equal in
Carbs
~0g
~equal in
Water
~75.92g
~equal in
Other
~0.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.292 g
Monounsaturated Fat:
Mono. Fat
0.471 g
Polyunsaturated fat:
Poly. Fat
0.29 g
Saturated Fat:
Sat. Fat
0.168 g
Monounsaturated Fat:
Mono. Fat
0.124 g
Polyunsaturated fat:
Poly. Fat
0.292 g
| Contains more Mono. FatMonounsaturated Fat | +279.8% |
| Contains less Sat. FatSaturated Fat | -42.5% |
~equal in
Polyunsaturated fat
~0.292g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 91kcal | 105kcal |
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| Protein | 18.56g | 22.83g |
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| Fats | 1.33g | 0.86g |
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| Vitamin C | 0mg | 1mg |
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| Cholesterol | 49mg | 55mg |
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| Vitamin D | 190IU | 46IU |
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| Magnesium | 23mg | 42mg |
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| Calcium | 7mg | 14mg |
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| Potassium | 435mg | 244mg |
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| Iron | 0.16mg | 0.49mg |
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| Copper | 0.023mg | 0.036mg |
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| Zinc | 0.36mg | 0.58mg |
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| Phosphorus | 236mg | 138mg |
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| Sodium | 68mg | 78mg |
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| Vitamin A | 67IU | 47IU |
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| Vitamin A RAE | 20µg | 14µg |
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| Vitamin E | 0.61mg | 0.81mg |
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| Vitamin D | 4.7µg | 1.2µg |
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| Manganese | 0.011mg | 0.02mg |
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| Selenium | 45.6µg | 37.6µg |
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| Vitamin B1 | 0.05mg | 0.088mg |
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| Vitamin B2 | 0.03mg | 0.079mg |
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| Vitamin B3 | 6.513mg | 2.513mg |
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| Vitamin B5 | 0.343mg | 0.18mg |
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| Vitamin B6 | 0.548mg | 0.283mg |
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| Vitamin B12 | 1.1µg | 1.05µg |
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| Vitamin K | 0µg | 0.1µg |
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| Folate | 12µg | 8µg |
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| Choline | 61.8mg | 83.7mg |
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| Saturated Fat | 0.292g | 0.168g |
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| Monounsaturated Fat | 0.471g | 0.124g |
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| Polyunsaturated fat | 0.29g | 0.292g |
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| Tryptophan | 0.233mg | 0.256mg |
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| Threonine | 0.912mg | 1.001mg |
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| Isoleucine | 0.959mg | 1.052mg |
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| Leucine | 1.692mg | 1.856mg |
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| Lysine | 1.911mg | 2.097mg |
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| Methionine | 0.616mg | 0.676mg |
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| Phenylalanine | 0.813mg | 0.891mg |
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| Valine | 1.072mg | 1.176mg |
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| Histidine | 0.613mg | 0.672mg |
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| Omega-3 - EPA | 0.066g | 0.004g |
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| Omega-3 - DHA | 0.128g | 0.154g |
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| Omega-3 - ALA | 0.011g |
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| Omega-3 - DPA | 0.016g | 0.013g |
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| Omega-3 - Eicosatrienoic acid | 0.003g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g |
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| Omega-6 - Eicosadienoic acid | 0.004g |
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| Omega-6 - Linoleic acid | 0.019g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
31%
Minerals Daily Need Coverage Score
44%
38%
Comparison summary
Which food is lower in Cholesterol?
Fish, halibut, Atlantic and Pacific, raw is lower in Cholesterol (difference - 6mg)
Which food contains less Sodium?
Fish, halibut, Atlantic and Pacific, raw contains less Sodium (difference - 10mg)
Which food is lower in glycemic index?
Fish, halibut, Atlantic and Pacific, raw is lower in glycemic index (difference - 0)
Which food is cheaper?
Fish, halibut, Atlantic and Pacific, raw is cheaper (difference - $1.3)
Which food is lower in Saturated Fat?
Cod is lower in Saturated Fat (difference - 0.124g)
Which food is richer in minerals?
Cod is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.