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Fish, halibut, Atlantic and Pacific, raw nutrition: calories, carbs, GI, protein, fiber, fats

*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Fish, halibut, Atlantic and Pacific, raw

Fish, halibut, Atlantic and Pacific, raw
Calories  ⓘ Calories for selected serving 91 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 0 grams
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 8 (acidic)
TOP 15% Potassium ⓘHigher in Potassium content than 85% of foods
TOP 22% Vitamin B3 ⓘHigher in Vitamin B3 content than 78% of foods
TOP 22% Vitamin B6 ⓘHigher in Vitamin B6 content than 78% of foods
TOP 23% Selenium ⓘHigher in Selenium content than 77% of foods
TOP 25% Phosphorus ⓘHigher in Phosphorus content than 75% of foods

Fish, halibut, Atlantic and Pacific, raw calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 91
Calories in 3 oz 77 85 g
Calories in 0.5 fillet 186 204 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 2.1% 6% 16% 101% 38% 8.9% 9.8% 7.7% 1.4% 249%
Calcium: 21mg of 1,000mg 2.1%
Iron: 0.48mg of 8mg 6%
Magnesium: 69mg of 420mg 16%
Phosphorus: 708mg of 700mg 101%
Potassium: 1305mg of 3,400mg 38%
Sodium: 204mg of 2,300mg 8.9%
Zinc: 1.1mg of 11mg 9.8%
Copper: 0.07mg of 1mg 7.7%
Manganese: 0.03mg of 2mg 1.4%
Selenium: 137µg of 55µg 249%

Mineral chart - relative view

435 mg
TOP 15%
46 µg
TOP 23%
236 mg
TOP 25%
23 mg
TOP 50%
68 mg
TOP 59%
0.36 mg
TOP 77%
7 mg
TOP 85%
0.01 mg
TOP 89%
0.16 mg
TOP 90%
0.02 mg
TOP 91%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 4% 12% 141% 0% 13% 6.9% 122% 21% 126% 9% 138% 34% 0%
Vitamin A: 201IU of 5,000IU 4%
Vitamin E: 1.8mg of 15mg 12%
Vitamin D: 14µg of 10µg 141%
Vitamin C: 0mg of 90mg 0%
Vitamin B1: 0.15mg of 1mg 13%
Vitamin B2: 0.09mg of 1mg 6.9%
Vitamin B3: 20mg of 16mg 122%
Vitamin B5: 1mg of 5mg 21%
Vitamin B6: 1.6mg of 1mg 126%
Folate: 36µg of 400µg 9%
Vitamin B12: 3.3µg of 2µg 138%
Choline: 185mg of 550mg 34%
Vitamin K: 0µg of 120µg 0%

Vitamin chart - relative view

6.5 mg
TOP 22%
0.55 mg
TOP 22%
Vitamin D
4.7 µg
TOP 39%
1.1 µg
TOP 40%
67 IU
TOP 46%
0.61 mg
TOP 53%
12 µg
TOP 57%
62 mg
TOP 62%
0.34 mg
TOP 70%
0.05 mg
TOP 72%
0.03 mg
TOP 87%
0 µg
TOP 100%
0 mg
TOP 100%

Macronutrients chart

19% 2% 79%
Protein:
Daily Value: 37%
18.6 g of 50 g
18.6 g (37% of DV )
Fats:
Daily Value: 2%
1.3 g of 65 g
1.3 g (2% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 4%
80.3 g of 2,000 g
80.3 g (4% of DV )
Other:
-0.2 g
-0.2 g

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 250% 261% 206% 186% 273% 176% 139% 177% 263%
Tryptophan: 699mg of 280mg 250%
Threonine: 2736mg of 1,050mg 261%
Isoleucine: 2877mg of 1,400mg 206%
Leucine: 5076mg of 2,730mg 186%
Lysine: 5733mg of 2,100mg 273%
Methionine: 1848mg of 1,050mg 176%
Phenylalanine: 2439mg of 1,750mg 139%
Valine: 3216mg of 1,820mg 177%
Histidine: 1839mg of 700mg 263%

Fat type information

28% 45% 28%
Saturated Fat: 0.29 g
Monounsaturated Fat: 0.47 g
Polyunsaturated fat: 0.29 g

All nutrients for Fish, halibut, Atlantic and Pacific, raw per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 91kcal 5% 75% 1.9 times more than OrangeOrange
Protein 19g 44% 28% 6.6 times more than BroccoliBroccoli
Fats 1.3g 2% 72% 25 times less than CheeseCheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 0g N/A 75% N/AChocolate
Carbs 0g 0% 100% N/ARice
Cholesterol 49mg 16% 37% 7.6 times less than EggEgg
Vitamin D 4.7µg 47% 39% 2.1 times more than EggEgg
Magnesium 23mg 5% 50% 6.1 times less than AlmondsAlmonds
Calcium 7mg 1% 85% 17.9 times less than MilkMilk
Potassium 435mg 13% 15% 3 times more than CucumberCucumber
Iron 0.16mg 2% 90% 16.3 times less than Beef broiledBeef broiled
Sugar 0g N/A 100% N/ACoca-Cola
Fiber 0g 0% 100% N/AOrange
Copper 0.02mg 3% 91% 6.2 times less than ShiitakeShiitake
Zinc 0.36mg 3% 77% 17.5 times less than Beef broiledBeef broiled
Starch 0g 0% 100% N/APotato
Phosphorus 236mg 34% 25% 1.3 times more than Chicken meatChicken meat
Sodium 68mg 3% 59% 7.2 times less than White BreadWhite Bread
Vitamin A 20µg 2% 43%
Vitamin E 0.61mg 4% 53% 2.4 times less than KiwiKiwi
Selenium 46µg 83% 23%
Manganese 0.01mg 0% 89%
Vitamin B1 0.05mg 4% 72% 5.3 times less than Pea rawPea raw
Vitamin B2 0.03mg 2% 87% 4.3 times less than AvocadoAvocado
Vitamin B3 6.5mg 41% 22% 1.5 times less than Turkey meatTurkey meat
Vitamin B5 0.34mg 7% 70% 3.3 times less than Sunflower seedsSunflower seeds
Vitamin B6 0.55mg 42% 22% 4.6 times more than OatOat
Vitamin B12 1.1µg 46% 40% 1.6 times more than PorkPork
Vitamin K 0µg 0% 100% N/ABroccoli
Folate 12µg 3% 57% 5.1 times less than Brussels sproutsBrussels sprouts
Choline 62mg 11% 62%
Saturated Fat 0.29g 1% 74% 20.2 times less than Beef broiledBeef broiled
Monounsaturated Fat 0.47g N/A 72% 20.8 times less than AvocadoAvocado
Polyunsaturated fat 0.29g N/A 73% 162.7 times less than WalnutWalnut
Tryptophan 0.23mg 0% 59% 1.3 times less than Chicken meatChicken meat
Threonine 0.91mg 0% 60% 1.3 times more than Beef broiledBeef broiled
Isoleucine 0.96mg 0% 60% Equal to Salmon rawSalmon raw
Leucine 1.7mg 0% 60% 1.4 times less than Tuna BluefinTuna Bluefin
Lysine 1.9mg 0% 58% 4.2 times more than TofuTofu
Methionine 0.62mg 0% 56% 6.4 times more than QuinoaQuinoa
Phenylalanine 0.81mg 0% 63% 1.2 times more than EggEgg
Valine 1.1mg 0% 60% 1.9 times less than Soybean rawSoybean raw
Histidine 0.61mg 0% 63% 1.2 times less than Turkey meatTurkey meat
Fructose 0g 0% 100% N/AApple
Omega-3 - EPA 0.07g N/A 34% 10.5 times less than SalmonSalmon
Omega-3 - DHA 0.13g N/A 35% 11.4 times less than SalmonSalmon
Omega-3 - ALA 0.01g N/A 97% 830.9 times less than Canola oilCanola oil
Omega-3 - DPA 0.02g N/A 40% 10.6 times less than SalmonSalmon
Omega-3 - Eicosatrienoic acid 0g N/A 90%
Omega-6 - Gamma-linoleic acid 0g N/A 100%
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A 94%
Omega-6 - Eicosadienoic acid 0g N/A 83%
Omega-6 - Linoleic acid 0.02g N/A 100% 648.4 times less than AlmondsAlmonds

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NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 91
% Daily Value*
2%
Total Fat 1.3g
1.3%
Saturated Fat 0.29g
0
Trans Fat 0g
16%
Cholesterol 49mg
3%
Sodium 68mg
0
Total Carbohydrate 0g
0
Dietary Fiber 0g
Total Sugars 0g
Includes ? g Added Sugars
Protein 19g
Vitamin D 190mcg 32%

Calcium 7mg 0.7%

Iron 0.16mg 2%

Potassium 435mg 13%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/174200/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.