Fish, halibut, Atlantic and Pacific, raw nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Fish, halibut, Atlantic and Pacific, raw
| Calories ⓘ Calories for selected serving | 91 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 8 (acidic) |
Potassium ⓘHigher in Potassium content than 85% of foods
Vitamin B3 ⓘHigher in Vitamin B3 content than 78% of foods
Vitamin B6 ⓘHigher in Vitamin B6 content than 78% of foods
Selenium ⓘHigher in Selenium content than 77% of foods
Phosphorus ⓘHigher in Phosphorus content than 75% of foods
Fish, halibut, Atlantic and Pacific, raw calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 91 | |
| Calories in 3 oz | 77 | 85 g |
| Calories in 0.5 fillet | 186 | 204 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
201IU of 5,000IU
4%
Vitamin E :
1.8mg of 15mg
12%
Vitamin D:
14µg of 10µg
141%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.15mg of 1mg
13%
Vitamin B2:
0.09mg of 1mg
6.9%
Vitamin B3:
20mg of 16mg
122%
Vitamin B5:
1mg of 5mg
21%
Vitamin B6:
1.6mg of 1mg
126%
Folate:
36µg of 400µg
9%
Vitamin B12:
3.3µg of 2µg
138%
Choline:
185mg of 550mg
34%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Vitamin D
4.7 µg
TOP 39%
Macronutrients chart
Protein:
Daily Value: 37%
18.6 g of 50 g
18.6 g (37% of DV )
Fats:
Daily Value: 2%
1.3 g of 65 g
1.3 g (2% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 4%
80.3 g of 2,000 g
80.3 g (4% of DV )
Other:
-0.2 g
-0.2 g
Protein quality breakdown
Tryptophan:
699mg of 280mg
250%
Threonine:
2736mg of 1,050mg
261%
Isoleucine:
2877mg of 1,400mg
206%
Leucine:
5076mg of 2,730mg
186%
Lysine:
5733mg of 2,100mg
273%
Methionine:
1848mg of 1,050mg
176%
Phenylalanine:
2439mg of 1,750mg
139%
Valine:
3216mg of 1,820mg
177%
Histidine:
1839mg of 700mg
263%
Fat type information
Saturated Fat:
0.29 g
Monounsaturated Fat:
0.47 g
Polyunsaturated fat:
0.29 g
All nutrients for Fish, halibut, Atlantic and Pacific, raw per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 91kcal | 5% | 75% |
1.9 times more than Orange
|
| Protein | 19g | 44% | 28% |
6.6 times more than Broccoli
|
| Fats | 1.3g | 2% | 72% |
25 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 49mg | 16% | 37% |
7.6 times less than Egg
|
| Vitamin D | 4.7µg | 47% | 39% |
2.1 times more than Egg
|
| Magnesium | 23mg | 5% | 50% |
6.1 times less than Almond
|
| Calcium | 7mg | 1% | 85% |
17.9 times less than Milk
|
| Potassium | 435mg | 13% | 15% |
3 times more than Cucumber
|
| Iron | 0.16mg | 2% | 90% |
16.3 times less than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.02mg | 3% | 91% |
6.2 times less than Shiitake
|
| Zinc | 0.36mg | 3% | 77% |
17.5 times less than Beef broiled
|
| Starch | 0g | 0% | 100% |
N/A
|
| Phosphorus | 236mg | 34% | 25% |
1.3 times more than Chicken meat
|
| Sodium | 68mg | 3% | 59% |
7.2 times less than White Bread
|
| Vitamin A | 67IU | 1% | 46% |
249.3 times less than Carrot
|
| Vitamin A RAE | 20µg | 2% | 43% | |
| Vitamin E | 0.61mg | 4% | 53% |
2.4 times less than Kiwifruit
|
| Manganese | 0.01mg | 0% | 89% | |
| Selenium | 46µg | 83% | 23% | |
| Vitamin B1 | 0.05mg | 4% | 72% |
5.3 times less than Pea raw
|
| Vitamin B2 | 0.03mg | 2% | 87% |
4.3 times less than Avocado
|
| Vitamin B3 | 6.5mg | 41% | 22% |
1.5 times less than Turkey meat
|
| Vitamin B5 | 0.34mg | 7% | 70% |
3.3 times less than Sunflower seed
|
| Vitamin B6 | 0.55mg | 42% | 22% |
4.6 times more than Oat
|
| Vitamin B12 | 1.1µg | 46% | 40% |
1.6 times more than Pork
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Folate | 12µg | 3% | 57% |
5.1 times less than Brussels sprout
|
| Saturated Fat | 0.29g | 1% | 74% |
20.2 times less than Beef broiled
|
| Choline | 62mg | 11% | 62% | |
| Monounsaturated Fat | 0.47g | N/A | 72% |
20.8 times less than Avocado
|
| Polyunsaturated fat | 0.29g | N/A | 73% |
162.7 times less than Walnut
|
| Tryptophan | 0.23mg | 0% | 59% |
1.3 times less than Chicken meat
|
| Threonine | 0.91mg | 0% | 60% |
1.3 times more than Beef broiled
|
| Isoleucine | 0.96mg | 0% | 60% |
Equal to Salmon raw
|
| Leucine | 1.7mg | 0% | 60% |
1.4 times less than Tuna Bluefin
|
| Lysine | 1.9mg | 0% | 58% |
4.2 times more than Tofu
|
| Methionine | 0.62mg | 0% | 56% |
6.4 times more than Quinoa
|
| Phenylalanine | 0.81mg | 0% | 63% |
1.2 times more than Egg
|
| Valine | 1.1mg | 0% | 60% |
1.9 times less than Soybean raw
|
| Histidine | 0.61mg | 0% | 63% |
1.2 times less than Turkey meat
|
| Fructose | 0g | 0% | 100% |
N/A
|
| Omega-3 - EPA | 0.07g | N/A | 34% |
10.5 times less than Salmon
|
| Omega-3 - DHA | 0.13g | N/A | 35% |
11.4 times less than Salmon
|
| Omega-3 - ALA | 0.01g | N/A | 97% |
830.9 times less than Canola oil
|
| Omega-3 - DPA | 0.02g | N/A | 40% |
10.6 times less than Salmon
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 90% | |
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | 94% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 83% | |
| Omega-6 - Linoleic acid | 0.02g | N/A | 100% |
648.4 times less than Almond
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 91
% Daily Value*
2%
Total Fat
1.3g
1.3%
Saturated Fat 0.29g
0
Trans Fat
0g
16%
Cholesterol 49mg
3%
Sodium 68mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
19g
Vitamin D
190mcg
32%
Calcium
7mg
0.7%
Iron
0.16mg
2%
Potassium
435mg
13%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.